Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 3051–3100 of 5,378 foods

#	Food	Category	Per 100 g	% DV
3051	Arrowroot, raw	Vegetables and Vegetable Products	0.63 mg	6%
3052	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.63 mg	6%
3053	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	6%
3054	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.63 mg	6%
3055	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	0.63 mg	6%
3056	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.63 mg	6%
3057	Stir fry with tofu	Mixed Dishes	0.63 mg	6%
3058	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.63 mg	6%
3059	Lasagna, cheese, frozen, unprepared	Mixed Dishes	0.63 mg	6%
3060	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	0.62 mg	6%
3061	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.62 mg	6%
3062	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.62 mg	6%
3063	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.62 mg	6%
3064	Fast foods, side dish, corn on the cob with butter	Fast Foods	0.62 mg	6%
3065	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.62 mg	6%
3066	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	0.62 mg	6%
3067	Salad dressing, buttermilk, light	Fats and Oils	0.62 mg	6%
3068	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	0.62 mg	6%
3069	Sandwich, salmon salad, homemade	Mixed Dishes	0.62 mg	6%
3070	Sushi with fish and vegetables	Mixed Dishes	0.62 mg	6%
3071	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.62 mg	6%
3072	Tamale, corn	Mixed Dishes	0.62 mg	6%
3073	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.62 mg	6%
3074	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.62 mg	6%
3075	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.62 mg	6%
3076	Radicchio, raw	Vegetables and Vegetable Products	0.62 mg	6%
3077	Fish, mackerel, spanish (atlantic), baked or broiled	Finfish and Shellfish Products	0.62 mg	6%
3078	Fish, scup (porgy), baked or broiled	Finfish and Shellfish Products	0.62 mg	6%
3079	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	0.62 mg	6%
3080	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.62 mg	6%
3081	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.62 mg	6%
3082	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.62 mg	6%
3083	Pancake, buttermilk, homemade	Baked Products	0.62 mg	6%
3084	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.61 mg	6%
3085	Banana, dehydrated or banana powder	Fruits and fruit juices	0.61 mg	6%
3086	Succotash, raw	Vegetables and Vegetable Products	0.61 mg	6%
3087	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.61 mg	6%
3088	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.61 mg	6%
3089	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	0.61 mg	6%
3090	Fish, salmon, chum (keta), poached	Finfish and Shellfish Products	0.61 mg	6%
3091	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	0.61 mg	6%
3092	Muffin, corn, homemade, with 2% milk	Baked Products	0.61 mg	6%
3093	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.61 mg	6%
3094	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	0.61 mg	6%
3095	Fast foods, dessert, cookies, chocolate chip	Fast Foods	0.61 mg	6%
3096	Tofu, silken, firm	Legumes and Legume Products	0.61 mg	6%
3097	Soup, ramen noodles, beef flavour, dry	Soups, Sauces and Gravies	0.61 mg	6%
3098	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.61 mg	6%
3099	Salad, caesar with chicken, homemade	Mixed Dishes	0.61 mg	6%
3100	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.61 mg	6%

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Foods high in Zinc (Canadian (CNF))

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