Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5378 foods.

# Food Category Per 100 g % DV
3051 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6%
3052 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.63 mg 6%
3053 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
3054 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.63 mg 6%
3055 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.63 mg 6%
3056 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.63 mg 6%
3057 Stir fry with tofu Mixed Dishes 0.63 mg 6%
3058 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.63 mg 6%
3059 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.63 mg 6%
3060 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.62 mg 6%
3061 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.62 mg 6%
3062 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.62 mg 6%
3063 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.62 mg 6%
3064 Fast foods, side dish, corn on the cob with butter Fast Foods 0.62 mg 6%
3065 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6%
3066 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.62 mg 6%
3067 Salad dressing, buttermilk, light Fats and Oils 0.62 mg 6%
3068 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.62 mg 6%
3069 Sandwich, salmon salad, homemade Mixed Dishes 0.62 mg 6%
3070 Sushi with fish and vegetables Mixed Dishes 0.62 mg 6%
3071 Egg roll, assorted, restaurant prepared Mixed Dishes 0.62 mg 6%
3072 Tamale, corn Mixed Dishes 0.62 mg 6%
3073 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 6%
3074 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.62 mg 6%
3075 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.62 mg 6%
3076 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6%
3077 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.62 mg 6%
3078 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.62 mg 6%
3079 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.62 mg 6%
3080 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.62 mg 6%
3081 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.62 mg 6%
3082 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.62 mg 6%
3083 Pancake, buttermilk, homemade Baked Products 0.62 mg 6%
3084 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.61 mg 6%
3085 Banana, dehydrated or banana powder Fruits and fruit juices 0.61 mg 6%
3086 Succotash, raw Vegetables and Vegetable Products 0.61 mg 6%
3087 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6%
3088 Mushroom, enoki, raw Vegetables and Vegetable Products 0.61 mg 6%
3089 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.61 mg 6%
3090 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.61 mg 6%
3091 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.61 mg 6%
3092 Muffin, corn, homemade, with 2% milk Baked Products 0.61 mg 6%
3093 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.61 mg 6%
3094 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.61 mg 6%
3095 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.61 mg 6%
3096 Tofu, silken, firm Legumes and Legume Products 0.61 mg 6%
3097 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.61 mg 6%
3098 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.61 mg 6%
3099 Salad, caesar with chicken, homemade Mixed Dishes 0.61 mg 6%
3100 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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