Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5378 foods.

# Food Category Per 100 g % DV
3001 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.65 mg 6%
3002 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.65 mg 6%
3003 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6%
3004 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6%
3005 Meatless, chicken, breaded, fried Legumes and Legume Products 0.65 mg 6%
3006 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.65 mg 6%
3007 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.65 mg 6%
3008 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.65 mg 6%
3009 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.65 mg 6%
3010 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.65 mg 6%
3011 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.64 mg 6%
3012 Snacks, potato chips, dried potatoes, cheese Snacks 0.64 mg 6%
3013 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 6%
3014 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.64 mg 6%
3015 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.64 mg 6%
3016 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.64 mg 6%
3017 Dessert, frozen, ice cream, chocolate, rich Sweets 0.64 mg 6%
3018 Dessert, mousse, chocolate, homemade Sweets 0.64 mg 6%
3019 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.64 mg 6%
3020 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.64 mg 6%
3021 Avocado, raw, all commercial varieties Fruits and fruit juices 0.64 mg 6%
3022 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.64 mg 6%
3023 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6%
3024 Nuts, acorn flour, full-fat Nuts and Seeds 0.64 mg 6%
3025 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.64 mg 6%
3026 Beans, french, mature seeds, boiled Legumes and Legume Products 0.64 mg 6%
3027 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.64 mg 6%
3028 Bread, white, homemade with 2% milk Baked Products 0.64 mg 6%
3029 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.64 mg 6%
3030 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.64 mg 6%
3031 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.64 mg 6%
3032 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.63 mg 6%
3033 Pheasant, breast, meat only, raw Poultry Products 0.63 mg 6%
3034 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
3035 Succotash, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
3036 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.63 mg 6%
3037 Cauliflower, green, boiled Vegetables and Vegetable Products 0.63 mg 6%
3038 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.63 mg 6%
3039 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 6%
3040 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6%
3041 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
3042 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.63 mg 6%
3043 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.63 mg 6%
3044 Sweet roll, cheese Baked Products 0.63 mg 6%
3045 Sweets, syrups. table blends, cane and 15% maple Sweets 0.63 mg 6%
3046 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.63 mg 6%
3047 Pasta, corn, cooked Cereals, Grains and Pasta 0.63 mg 6%
3048 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.63 mg 6%
3049 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.63 mg 6%
3050 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.63 mg 6%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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