Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3001–3050 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.65 mg | 6% |
| 3002 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.65 mg | 6% |
| 3003 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.65 mg | 6% |
| 3004 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.65 mg | 6% |
| 3005 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.65 mg | 6% |
| 3006 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.65 mg | 6% |
| 3007 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.65 mg | 6% |
| 3008 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.65 mg | 6% |
| 3009 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.65 mg | 6% |
| 3010 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.65 mg | 6% |
| 3011 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.64 mg | 6% |
| 3012 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.64 mg | 6% |
| 3013 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.64 mg | 6% |
| 3014 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.64 mg | 6% |
| 3015 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.64 mg | 6% |
| 3016 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.64 mg | 6% |
| 3017 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.64 mg | 6% |
| 3018 | Dessert, mousse, chocolate, homemade | Sweets | 0.64 mg | 6% |
| 3019 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.64 mg | 6% |
| 3020 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.64 mg | 6% |
| 3021 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.64 mg | 6% |
| 3022 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.64 mg | 6% |
| 3023 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.64 mg | 6% |
| 3024 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.64 mg | 6% |
| 3025 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.64 mg | 6% |
| 3026 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.64 mg | 6% |
| 3027 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.64 mg | 6% |
| 3028 | Bread, white, homemade with 2% milk | Baked Products | 0.64 mg | 6% |
| 3029 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.64 mg | 6% |
| 3030 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.64 mg | 6% |
| 3031 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.64 mg | 6% |
| 3032 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.63 mg | 6% |
| 3033 | Pheasant, breast, meat only, raw | Poultry Products | 0.63 mg | 6% |
| 3034 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 3035 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 3036 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 3037 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 3038 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 3039 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 3040 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 3041 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 3042 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.63 mg | 6% |
| 3043 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.63 mg | 6% |
| 3044 | Sweet roll, cheese | Baked Products | 0.63 mg | 6% |
| 3045 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.63 mg | 6% |
| 3046 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.63 mg | 6% |
| 3047 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.63 mg | 6% |
| 3048 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.63 mg | 6% |
| 3049 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.63 mg | 6% |
| 3050 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.63 mg | 6% |
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