Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5378 foods.

# Food Category Per 100 g % DV
2951 Nuts, acorns, dried Nuts and Seeds 0.67 mg 6%
2952 Nuts, ginkgo nuts, dried Nuts and Seeds 0.67 mg 6%
2953 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.67 mg 6%
2954 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.67 mg 6%
2955 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.67 mg 6%
2956 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.67 mg 6%
2957 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.67 mg 6%
2958 Cracker, milk Baked Products 0.67 mg 6%
2959 French toast, homemade, with 2% milk and margarine Baked Products 0.67 mg 6%
2960 Ice cream cone, cake or wafer-type Baked Products 0.67 mg 6%
2961 Fast foods, breakfast, english muffin with butter Fast Foods 0.67 mg 6%
2962 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.67 mg 6%
2963 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.67 mg 6%
2964 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6%
2965 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.67 mg 6%
2966 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6%
2967 Blueberry, wild, frozen Fruits and fruit juices 0.67 mg 6%
2968 Salad, Greek, homemade Mixed Dishes 0.67 mg 6%
2969 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.67 mg 6%
2970 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.67 mg 6%
2971 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.67 mg 6%
2972 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.67 mg 6%
2973 Cookie, oatmeal sandwich, cream filling Baked Products 0.67 mg 6%
2974 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.66 mg 6%
2975 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.66 mg 6%
2976 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.66 mg 6%
2977 Chicken, roasting, light meat, raw Poultry Products 0.66 mg 6%
2978 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.66 mg 6%
2979 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.66 mg 6%
2980 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.66 mg 6%
2981 Currant, zante, dried Fruits and fruit juices 0.66 mg 6%
2982 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.66 mg 6%
2983 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6%
2984 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.66 mg 6%
2985 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.66 mg 6%
2986 Fish, swordfish, raw Finfish and Shellfish Products 0.66 mg 6%
2987 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.66 mg 6%
2988 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.66 mg 6%
2989 Hush puppy, homemade Baked Products 0.66 mg 6%
2990 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.65 mg 6%
2991 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.65 mg 6%
2992 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6%
2993 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.65 mg 6%
2994 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.65 mg 6%
2995 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.65 mg 6%
2996 Fish, spot, baked or broiled Finfish and Shellfish Products 0.65 mg 6%
2997 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.65 mg 6%
2998 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.65 mg 6%
2999 Coffee cake, fruit Baked Products 0.65 mg 6%
3000 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.65 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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