Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Nuts, acorns, dried | Nuts and Seeds | 0.67 mg | 6% |
| 2952 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.67 mg | 6% |
| 2953 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.67 mg | 6% |
| 2954 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.67 mg | 6% |
| 2955 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 0.67 mg | 6% |
| 2956 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.67 mg | 6% |
| 2957 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.67 mg | 6% |
| 2958 | Cracker, milk | Baked Products | 0.67 mg | 6% |
| 2959 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.67 mg | 6% |
| 2960 | Ice cream cone, cake or wafer-type | Baked Products | 0.67 mg | 6% |
| 2961 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.67 mg | 6% |
| 2962 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.67 mg | 6% |
| 2963 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.67 mg | 6% |
| 2964 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.67 mg | 6% |
| 2965 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.67 mg | 6% |
| 2966 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 6% |
| 2967 | Blueberry, wild, frozen | Fruits and fruit juices | 0.67 mg | 6% |
| 2968 | Salad, Greek, homemade | Mixed Dishes | 0.67 mg | 6% |
| 2969 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.67 mg | 6% |
| 2970 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 6% |
| 2971 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.67 mg | 6% |
| 2972 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.67 mg | 6% |
| 2973 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.67 mg | 6% |
| 2974 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.66 mg | 6% |
| 2975 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 0.66 mg | 6% |
| 2976 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.66 mg | 6% |
| 2977 | Chicken, roasting, light meat, raw | Poultry Products | 0.66 mg | 6% |
| 2978 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% |
| 2979 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% |
| 2980 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% |
| 2981 | Currant, zante, dried | Fruits and fruit juices | 0.66 mg | 6% |
| 2982 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.66 mg | 6% |
| 2983 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 6% |
| 2984 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.66 mg | 6% |
| 2985 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.66 mg | 6% |
| 2986 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.66 mg | 6% |
| 2987 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.66 mg | 6% |
| 2988 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.66 mg | 6% |
| 2989 | Hush puppy, homemade | Baked Products | 0.66 mg | 6% |
| 2990 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.65 mg | 6% |
| 2991 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.65 mg | 6% |
| 2992 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.65 mg | 6% |
| 2993 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.65 mg | 6% |
| 2994 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.65 mg | 6% |
| 2995 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.65 mg | 6% |
| 2996 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.65 mg | 6% |
| 2997 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.65 mg | 6% |
| 2998 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.65 mg | 6% |
| 2999 | Coffee cake, fruit | Baked Products | 0.65 mg | 6% |
| 3000 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.65 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.