Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5378 foods.

# Food Category Per 100 g % DV
251 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 5.47 mg 50%
252 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 5.44 mg 49%
253 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 5.43 mg 49%
254 Game meat, elk, ground, raw Lamb, Veal and Game 5.40 mg 49%
255 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 5.38 mg 49%
256 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 5.37 mg 49%
257 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 5.35 mg 49%
258 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 5.35 mg 49%
259 Nuts, cashew nuts, oil roasted Nuts and Seeds 5.35 mg 49%
260 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.34 mg 49%
261 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 5.32 mg 48%
262 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 5.31 mg 48%
263 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.30 mg 48%
264 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.30 mg 48%
265 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.30 mg 48%
266 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.30 mg 48%
267 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.30 mg 48%
268 Spices, anise seeds Spices and Herbs 5.30 mg 48%
269 Beef, liver, braised Beef Products 5.30 mg 48%
270 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 5.29 mg 48%
271 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 5.29 mg 48%
272 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 5.29 mg 48%
273 Snacks, crisped rice bar, almond Snacks 5.29 mg 48%
274 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.28 mg 48%
275 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.28 mg 48%
276 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 5.27 mg 48%
277 Game meat, goat, roasted Lamb, Veal and Game 5.27 mg 48%
278 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 5.27 mg 48%
279 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 5.27 mg 48%
280 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 5.26 mg 48%
281 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.24 mg 48%
282 Beef, liver, pan-fried Beef Products 5.23 mg 48%
283 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 5.22 mg 47%
284 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 5.22 mg 47%
285 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 5.21 mg 47%
286 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 5.21 mg 47%
287 Veal, pancreas, braised Lamb, Veal and Game 5.20 mg 47%
288 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 5.20 mg 47%
289 Spices, dill seed Spices and Herbs 5.20 mg 47%
290 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 5.20 mg 47%
291 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 5.19 mg 47%
292 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.18 mg 47%
293 Nuts, cashew butter, plain Nuts and Seeds 5.16 mg 47%
294 Goose, wild (Canada goose), native, liver, raw Poultry Products 5.14 mg 47%
295 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 5.14 mg 47%
296 Chives, freeze-dried Vegetables and Vegetable Products 5.12 mg 47%
297 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 5.11 mg 46%
298 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 5.10 mg 46%
299 Peanut flour, defatted, salted Legumes and Legume Products 5.10 mg 46%
300 Veal, composite cuts, lean, cooked Lamb, Veal and Game 5.10 mg 46%

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