Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5378 foods.

# Food Category Per 100 g % DV
2901 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.70 mg 6%
2902 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.70 mg 6%
2903 Gravy, mushroom, canned Soups, Sauces and Gravies 0.70 mg 6%
2904 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.70 mg 6%
2905 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.70 mg 6%
2906 Potato pancake, homemade Vegetables and Vegetable Products 0.70 mg 6%
2907 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
2908 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.70 mg 6%
2909 Juice drink, fruit punch, frozen concentrate Beverages 0.70 mg 6%
2910 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.70 mg 6%
2911 Cracker, rye, sandwich-type with cheese filling Baked Products 0.70 mg 6%
2912 Danish pastry, cheese Baked Products 0.70 mg 6%
2913 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.70 mg 6%
2914 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.69 mg 6%
2915 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.69 mg 6%
2916 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.69 mg 6%
2917 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.69 mg 6%
2918 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.69 mg 6%
2919 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.69 mg 6%
2920 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.69 mg 6%
2921 Cracker, saltine (also oyster, soda, soup) Baked Products 0.69 mg 6%
2922 Cracker meal Baked Products 0.69 mg 6%
2923 Cake, date square (matrimonial cake), homemade Baked Products 0.69 mg 6%
2924 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.69 mg 6%
2925 Candies, bars, Mars Sweets 0.69 mg 6%
2926 Chicken, feet, boiled Poultry Products 0.69 mg 6%
2927 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.69 mg 6%
2928 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6%
2929 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.69 mg 6%
2930 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.69 mg 6%
2931 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.69 mg 6%
2932 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.69 mg 6%
2933 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.69 mg 6%
2934 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.69 mg 6%
2935 Fast foods, hot dog with chili Fast Foods 0.68 mg 6%
2936 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.68 mg 6%
2937 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.68 mg 6%
2938 Fajita with chicken and vegetables Mixed Dishes 0.68 mg 6%
2939 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.68 mg 6%
2940 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.68 mg 6%
2941 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.68 mg 6%
2942 Avocado, raw, california Fruits and fruit juices 0.68 mg 6%
2943 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.68 mg 6%
2944 Cookie, peanut butter, refrigerated dough Baked Products 0.68 mg 6%
2945 Cracker, matzo, plain Baked Products 0.68 mg 6%
2946 Pie, coconut custard, commercial Baked Products 0.68 mg 6%
2947 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.68 mg 6%
2948 Waffle, plain, homemade Baked Products 0.68 mg 6%
2949 Cracker, standard snack type, low sodium Baked Products 0.68 mg 6%
2950 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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