Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2901–2950 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 6% |
| 2902 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.70 mg | 6% |
| 2903 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.70 mg | 6% |
| 2904 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 2905 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 2906 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 2907 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 2908 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 2909 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.70 mg | 6% |
| 2910 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.70 mg | 6% |
| 2911 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.70 mg | 6% |
| 2912 | Danish pastry, cheese | Baked Products | 0.70 mg | 6% |
| 2913 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.70 mg | 6% |
| 2914 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 2915 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 2916 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.69 mg | 6% |
| 2917 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.69 mg | 6% |
| 2918 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.69 mg | 6% |
| 2919 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.69 mg | 6% |
| 2920 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.69 mg | 6% |
| 2921 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.69 mg | 6% |
| 2922 | Cracker meal | Baked Products | 0.69 mg | 6% |
| 2923 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.69 mg | 6% |
| 2924 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.69 mg | 6% |
| 2925 | Candies, bars, Mars | Sweets | 0.69 mg | 6% |
| 2926 | Chicken, feet, boiled | Poultry Products | 0.69 mg | 6% |
| 2927 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.69 mg | 6% |
| 2928 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 2929 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 2930 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.69 mg | 6% |
| 2931 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.69 mg | 6% |
| 2932 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.69 mg | 6% |
| 2933 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.69 mg | 6% |
| 2934 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.69 mg | 6% |
| 2935 | Fast foods, hot dog with chili | Fast Foods | 0.68 mg | 6% |
| 2936 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.68 mg | 6% |
| 2937 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.68 mg | 6% |
| 2938 | Fajita with chicken and vegetables | Mixed Dishes | 0.68 mg | 6% |
| 2939 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.68 mg | 6% |
| 2940 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.68 mg | 6% |
| 2941 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.68 mg | 6% |
| 2942 | Avocado, raw, california | Fruits and fruit juices | 0.68 mg | 6% |
| 2943 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 0.68 mg | 6% |
| 2944 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.68 mg | 6% |
| 2945 | Cracker, matzo, plain | Baked Products | 0.68 mg | 6% |
| 2946 | Pie, coconut custard, commercial | Baked Products | 0.68 mg | 6% |
| 2947 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.68 mg | 6% |
| 2948 | Waffle, plain, homemade | Baked Products | 0.68 mg | 6% |
| 2949 | Cracker, standard snack type, low sodium | Baked Products | 0.68 mg | 6% |
| 2950 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 6% |
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