Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2851–2900 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.72 mg | 7% |
| 2852 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.72 mg | 7% |
| 2853 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.72 mg | 7% |
| 2854 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.72 mg | 7% |
| 2855 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.72 mg | 7% |
| 2856 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.72 mg | 7% |
| 2857 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.72 mg | 7% |
| 2858 | Cookie, brownie, commercial | Baked Products | 0.72 mg | 7% |
| 2859 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.72 mg | 7% |
| 2860 | Danish pastry, cinnamon | Baked Products | 0.72 mg | 7% |
| 2861 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.72 mg | 7% |
| 2862 | Leavening agent, baking powder, low sodium | Baked Products | 0.72 mg | 7% |
| 2863 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.71 mg | 6% |
| 2864 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.71 mg | 6% |
| 2865 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 2866 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 2867 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.71 mg | 6% |
| 2868 | Malted milk, natural flavour, enriched powder | Beverages | 0.71 mg | 6% |
| 2869 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.71 mg | 6% |
| 2870 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.71 mg | 6% |
| 2871 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.71 mg | 6% |
| 2872 | Snacks, pork skins, barbecue | Snacks | 0.71 mg | 6% |
| 2873 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.71 mg | 6% |
| 2874 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 2875 | Fast foods, chicken tenders, breaded | Fast Foods | 0.71 mg | 6% |
| 2876 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.71 mg | 6% |
| 2877 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.71 mg | 6% |
| 2878 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 2879 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 2880 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 2881 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.71 mg | 6% |
| 2882 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.71 mg | 6% |
| 2883 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.71 mg | 6% |
| 2884 | Snacks, potato chips, dried potatoes, light | Snacks | 0.70 mg | 6% |
| 2885 | Sweets, syrups, maple, bulk | Sweets | 0.70 mg | 6% |
| 2886 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.70 mg | 6% |
| 2887 | Fast foods, mexican, burrito with beans | Fast Foods | 0.70 mg | 6% |
| 2888 | Candies, confectioner's coating, yogourt | Sweets | 0.70 mg | 6% |
| 2889 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 0.70 mg | 6% |
| 2890 | Meatless, chicken | Legumes and Legume Products | 0.70 mg | 6% |
| 2891 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 0.70 mg | 6% |
| 2892 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 0.70 mg | 6% |
| 2893 | Grayling, native, raw | Finfish and Shellfish Products | 0.70 mg | 6% |
| 2894 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 0.70 mg | 6% |
| 2895 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.70 mg | 6% |
| 2896 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 2897 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 2898 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.70 mg | 6% |
| 2899 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.70 mg | 6% |
| 2900 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.70 mg | 6% |
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