Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5378 foods.

# Food Category Per 100 g % DV
2851 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.72 mg 7%
2852 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.72 mg 7%
2853 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.72 mg 7%
2854 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 7%
2855 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7%
2856 Fish, pompano, florida, raw Finfish and Shellfish Products 0.72 mg 7%
2857 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.72 mg 7%
2858 Cookie, brownie, commercial Baked Products 0.72 mg 7%
2859 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.72 mg 7%
2860 Danish pastry, cinnamon Baked Products 0.72 mg 7%
2861 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.72 mg 7%
2862 Leavening agent, baking powder, low sodium Baked Products 0.72 mg 7%
2863 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.71 mg 6%
2864 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.71 mg 6%
2865 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6%
2866 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6%
2867 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.71 mg 6%
2868 Malted milk, natural flavour, enriched powder Beverages 0.71 mg 6%
2869 Wonton wrapper (egg roll wrapper) Baked Products 0.71 mg 6%
2870 Tortilla, ready-to-bake / fry, flour Baked Products 0.71 mg 6%
2871 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.71 mg 6%
2872 Snacks, pork skins, barbecue Snacks 0.71 mg 6%
2873 Fast foods, breakfast, biscuit with sausage Fast Foods 0.71 mg 6%
2874 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6%
2875 Fast foods, chicken tenders, breaded Fast Foods 0.71 mg 6%
2876 Burrito, bean and cheese, frozen Mixed Dishes 0.71 mg 6%
2877 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.71 mg 6%
2878 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.71 mg 6%
2879 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.71 mg 6%
2880 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6%
2881 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.71 mg 6%
2882 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.71 mg 6%
2883 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.71 mg 6%
2884 Snacks, potato chips, dried potatoes, light Snacks 0.70 mg 6%
2885 Sweets, syrups, maple, bulk Sweets 0.70 mg 6%
2886 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.70 mg 6%
2887 Fast foods, mexican, burrito with beans Fast Foods 0.70 mg 6%
2888 Candies, confectioner's coating, yogourt Sweets 0.70 mg 6%
2889 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 0.70 mg 6%
2890 Meatless, chicken Legumes and Legume Products 0.70 mg 6%
2891 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 0.70 mg 6%
2892 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 0.70 mg 6%
2893 Grayling, native, raw Finfish and Shellfish Products 0.70 mg 6%
2894 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 0.70 mg 6%
2895 Cloudberry (bakeapple), native Fruits and fruit juices 0.70 mg 6%
2896 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6%
2897 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.70 mg 6%
2898 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.70 mg 6%
2899 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.70 mg 6%
2900 Poultry food products, turkey and gravy, frozen Poultry Products 0.70 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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