Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2801–2850 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.75 mg | 7% |
| 2802 | Croissant, butter, commercial | Baked Products | 0.75 mg | 7% |
| 2803 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% |
| 2804 | Ice cream cone, sugar, rolled-type | Baked Products | 0.75 mg | 7% |
| 2805 | Snacks, banana chips | Snacks | 0.75 mg | 7% |
| 2806 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.75 mg | 7% |
| 2807 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.75 mg | 7% |
| 2808 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.75 mg | 7% |
| 2809 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% |
| 2810 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.75 mg | 7% |
| 2811 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.75 mg | 7% |
| 2812 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.75 mg | 7% |
| 2813 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.75 mg | 7% |
| 2814 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% |
| 2815 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.75 mg | 7% |
| 2816 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.74 mg | 7% |
| 2817 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.74 mg | 7% |
| 2818 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 2819 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 2820 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.74 mg | 7% |
| 2821 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.74 mg | 7% |
| 2822 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.74 mg | 7% |
| 2823 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.74 mg | 7% |
| 2824 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.74 mg | 7% |
| 2825 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.74 mg | 7% |
| 2826 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.74 mg | 7% |
| 2827 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.74 mg | 7% |
| 2828 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.74 mg | 7% |
| 2829 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 2830 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 2831 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.74 mg | 7% |
| 2832 | Chocolate syrup, thin type | Sweets | 0.73 mg | 7% |
| 2833 | Beans, baked, homemade | Legumes and Legume Products | 0.73 mg | 7% |
| 2834 | Cookie, coconut macaroon | Baked Products | 0.73 mg | 7% |
| 2835 | Cracker, matzo, egg | Baked Products | 0.73 mg | 7% |
| 2836 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.73 mg | 7% |
| 2837 | Cracker, matzo, egg and onion | Baked Products | 0.73 mg | 7% |
| 2838 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.73 mg | 7% |
| 2839 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.73 mg | 7% |
| 2840 | Fast foods, side dish, hush puppies | Fast Foods | 0.73 mg | 7% |
| 2841 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.73 mg | 7% |
| 2842 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.73 mg | 7% |
| 2843 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.73 mg | 7% |
| 2844 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.73 mg | 7% |
| 2845 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.73 mg | 7% |
| 2846 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.73 mg | 7% |
| 2847 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.73 mg | 7% |
| 2848 | Candies, bars, Baby Ruth | Sweets | 0.72 mg | 7% |
| 2849 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.72 mg | 7% |
| 2850 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.72 mg | 7% |
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