Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2801-2850 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.75 mg | 7% |
| 2802 | Croissant, butter, commercial | Baked Products | 0.75 mg | 7% |
| 2803 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% |
| 2804 | Ice cream cone, sugar, rolled-type | Baked Products | 0.75 mg | 7% |
| 2805 | Snacks, banana chips | Snacks | 0.75 mg | 7% |
| 2806 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.75 mg | 7% |
| 2807 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.75 mg | 7% |
| 2808 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.75 mg | 7% |
| 2809 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% |
| 2810 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.75 mg | 7% |
| 2811 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.75 mg | 7% |
| 2812 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.75 mg | 7% |
| 2813 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.75 mg | 7% |
| 2814 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% |
| 2815 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.75 mg | 7% |
| 2816 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.74 mg | 7% |
| 2817 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.74 mg | 7% |
| 2818 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 2819 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 2820 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.74 mg | 7% |
| 2821 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.74 mg | 7% |
| 2822 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.74 mg | 7% |
| 2823 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.74 mg | 7% |
| 2824 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.74 mg | 7% |
| 2825 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.74 mg | 7% |
| 2826 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.74 mg | 7% |
| 2827 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.74 mg | 7% |
| 2828 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.74 mg | 7% |
| 2829 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 2830 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 2831 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.74 mg | 7% |
| 2832 | Chocolate syrup, thin type | Sweets | 0.73 mg | 7% |
| 2833 | Beans, baked, homemade | Legumes and Legume Products | 0.73 mg | 7% |
| 2834 | Cookie, coconut macaroon | Baked Products | 0.73 mg | 7% |
| 2835 | Cracker, matzo, egg | Baked Products | 0.73 mg | 7% |
| 2836 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.73 mg | 7% |
| 2837 | Cracker, matzo, egg and onion | Baked Products | 0.73 mg | 7% |
| 2838 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.73 mg | 7% |
| 2839 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.73 mg | 7% |
| 2840 | Fast foods, side dish, hush puppies | Fast Foods | 0.73 mg | 7% |
| 2841 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.73 mg | 7% |
| 2842 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.73 mg | 7% |
| 2843 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.73 mg | 7% |
| 2844 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.73 mg | 7% |
| 2845 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.73 mg | 7% |
| 2846 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.73 mg | 7% |
| 2847 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.73 mg | 7% |
| 2848 | Candies, bars, Baby Ruth | Sweets | 0.72 mg | 7% |
| 2849 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.72 mg | 7% |
| 2850 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.72 mg | 7% |
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