Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.78 mg | 7% |
| 2752 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.78 mg | 7% |
| 2753 | Beans, lima, raw | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 2754 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 2755 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 2756 | Fish, ling, raw | Finfish and Shellfish Products | 0.78 mg | 7% |
| 2757 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.78 mg | 7% |
| 2758 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.78 mg | 7% |
| 2759 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.78 mg | 7% |
| 2760 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.78 mg | 7% |
| 2761 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.77 mg | 7% |
| 2762 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.77 mg | 7% |
| 2763 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 2764 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 2765 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.77 mg | 7% |
| 2766 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 0.77 mg | 7% |
| 2767 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.77 mg | 7% |
| 2768 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.77 mg | 7% |
| 2769 | Bagel, egg | Baked Products | 0.77 mg | 7% |
| 2770 | French toast, frozen, ready to heat | Baked Products | 0.77 mg | 7% |
| 2771 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.77 mg | 7% |
| 2772 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 2773 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 2774 | Yam, flour | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 2775 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.77 mg | 7% |
| 2776 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.77 mg | 7% |
| 2777 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 2778 | Sandwich, egg salad, homemade | Mixed Dishes | 0.77 mg | 7% |
| 2779 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.77 mg | 7% |
| 2780 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.76 mg | 7% |
| 2781 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.76 mg | 7% |
| 2782 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.76 mg | 7% |
| 2783 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.76 mg | 7% |
| 2784 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.76 mg | 7% |
| 2785 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 7% |
| 2786 | Muffin, chocolate chip, commercial | Baked Products | 0.76 mg | 7% |
| 2787 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.76 mg | 7% |
| 2788 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.76 mg | 7% |
| 2789 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.76 mg | 7% |
| 2790 | Pork, feet, raw | Pork Products | 0.76 mg | 7% |
| 2791 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.76 mg | 7% |
| 2792 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.76 mg | 7% |
| 2793 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.76 mg | 7% |
| 2794 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.76 mg | 7% |
| 2795 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.75 mg | 7% |
| 2796 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.75 mg | 7% |
| 2797 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.75 mg | 7% |
| 2798 | Pork, separable fat, cooked | Pork Products | 0.75 mg | 7% |
| 2799 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.75 mg | 7% |
| 2800 | Bread, white with raisins, commercial | Baked Products | 0.75 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.