Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5378 foods.

# Food Category Per 100 g % DV
2751 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.78 mg 7%
2752 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.78 mg 7%
2753 Beans, lima, raw Vegetables and Vegetable Products 0.78 mg 7%
2754 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.78 mg 7%
2755 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7%
2756 Fish, ling, raw Finfish and Shellfish Products 0.78 mg 7%
2757 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.78 mg 7%
2758 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.78 mg 7%
2759 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.78 mg 7%
2760 Cookie, chocolate sandwich, extra cream filling Baked Products 0.78 mg 7%
2761 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.77 mg 7%
2762 Duck, wild, native, meat and skin, raw Poultry Products 0.77 mg 7%
2763 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.77 mg 7%
2764 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7%
2765 Fish, butterfish, raw Finfish and Shellfish Products 0.77 mg 7%
2766 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.77 mg 7%
2767 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.77 mg 7%
2768 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.77 mg 7%
2769 Bagel, egg Baked Products 0.77 mg 7%
2770 French toast, frozen, ready to heat Baked Products 0.77 mg 7%
2771 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.77 mg 7%
2772 Mushroom, oyster, raw Vegetables and Vegetable Products 0.77 mg 7%
2773 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.77 mg 7%
2774 Yam, flour Vegetables and Vegetable Products 0.77 mg 7%
2775 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.77 mg 7%
2776 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.77 mg 7%
2777 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7%
2778 Sandwich, egg salad, homemade Mixed Dishes 0.77 mg 7%
2779 Turkey, hen, breast, meat only, raw Poultry Products 0.77 mg 7%
2780 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.76 mg 7%
2781 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.76 mg 7%
2782 Gravy, instant beef, dry Soups, Sauces and Gravies 0.76 mg 7%
2783 Fish, burbot (loche), raw Finfish and Shellfish Products 0.76 mg 7%
2784 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.76 mg 7%
2785 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7%
2786 Muffin, chocolate chip, commercial Baked Products 0.76 mg 7%
2787 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.76 mg 7%
2788 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.76 mg 7%
2789 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.76 mg 7%
2790 Pork, feet, raw Pork Products 0.76 mg 7%
2791 Spinach, boiled, drained Vegetables and Vegetable Products 0.76 mg 7%
2792 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.76 mg 7%
2793 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.76 mg 7%
2794 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.76 mg 7%
2795 Turkey, hen, breast, meat and skin, raw Poultry Products 0.75 mg 7%
2796 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.75 mg 7%
2797 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.75 mg 7%
2798 Pork, separable fat, cooked Pork Products 0.75 mg 7%
2799 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.75 mg 7%
2800 Bread, white with raisins, commercial Baked Products 0.75 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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