Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2701–2750 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.81 mg | 7% |
| 2702 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.81 mg | 7% |
| 2703 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.81 mg | 7% |
| 2704 | Bread, white with raisins, commercial, toasted | Baked Products | 0.81 mg | 7% |
| 2705 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.81 mg | 7% |
| 2706 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.81 mg | 7% |
| 2707 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.81 mg | 7% |
| 2708 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.81 mg | 7% |
| 2709 | Indian, bread, naan | Baked Products | 0.81 mg | 7% |
| 2710 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.81 mg | 7% |
| 2711 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.81 mg | 7% |
| 2712 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.81 mg | 7% |
| 2713 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.80 mg | 7% |
| 2714 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 0.80 mg | 7% |
| 2715 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.80 mg | 7% |
| 2716 | Cracker, honey sesame | Snacks | 0.80 mg | 7% |
| 2717 | Macaroni and cheese, frozen | Mixed Dishes | 0.80 mg | 7% |
| 2718 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 0.80 mg | 7% |
| 2719 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.80 mg | 7% |
| 2720 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.80 mg | 7% |
| 2721 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 7% |
| 2722 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 7% |
| 2723 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.80 mg | 7% |
| 2724 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.80 mg | 7% |
| 2725 | Pork, cured, fat, unheated | Pork Products | 0.80 mg | 7% |
| 2726 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.80 mg | 7% |
| 2727 | Malted milk, chocolate flavour, powder | Beverages | 0.80 mg | 7% |
| 2728 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.80 mg | 7% |
| 2729 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.80 mg | 7% |
| 2730 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.80 mg | 7% |
| 2731 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.80 mg | 7% |
| 2732 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.80 mg | 7% |
| 2733 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2734 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2735 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2736 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2737 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.79 mg | 7% |
| 2738 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.79 mg | 7% |
| 2739 | Bread, egg (Challah) | Baked Products | 0.79 mg | 7% |
| 2740 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.79 mg | 7% |
| 2741 | Candies, ALMOND JOY BITES | Sweets | 0.79 mg | 7% |
| 2742 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.79 mg | 7% |
| 2743 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2744 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2745 | Dulce de leche (caramelized milk) | Sweets | 0.79 mg | 7% |
| 2746 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.79 mg | 7% |
| 2747 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.78 mg | 7% |
| 2748 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.78 mg | 7% |
| 2749 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.78 mg | 7% |
| 2750 | Chicken, roasting, light meat, roasted | Poultry Products | 0.78 mg | 7% |
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