Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2701-2750 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.81 mg | 7% |
| 2702 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.81 mg | 7% |
| 2703 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.81 mg | 7% |
| 2704 | Bread, white with raisins, commercial, toasted | Baked Products | 0.81 mg | 7% |
| 2705 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.81 mg | 7% |
| 2706 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.81 mg | 7% |
| 2707 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.81 mg | 7% |
| 2708 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.81 mg | 7% |
| 2709 | Indian, bread, naan | Baked Products | 0.81 mg | 7% |
| 2710 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.81 mg | 7% |
| 2711 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.81 mg | 7% |
| 2712 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.81 mg | 7% |
| 2713 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.80 mg | 7% |
| 2714 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 0.80 mg | 7% |
| 2715 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.80 mg | 7% |
| 2716 | Cracker, honey sesame | Snacks | 0.80 mg | 7% |
| 2717 | Macaroni and cheese, frozen | Mixed Dishes | 0.80 mg | 7% |
| 2718 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 0.80 mg | 7% |
| 2719 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.80 mg | 7% |
| 2720 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.80 mg | 7% |
| 2721 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 7% |
| 2722 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 7% |
| 2723 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.80 mg | 7% |
| 2724 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.80 mg | 7% |
| 2725 | Pork, cured, fat, unheated | Pork Products | 0.80 mg | 7% |
| 2726 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.80 mg | 7% |
| 2727 | Malted milk, chocolate flavour, powder | Beverages | 0.80 mg | 7% |
| 2728 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.80 mg | 7% |
| 2729 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.80 mg | 7% |
| 2730 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.80 mg | 7% |
| 2731 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.80 mg | 7% |
| 2732 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.80 mg | 7% |
| 2733 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2734 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2735 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2736 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2737 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.79 mg | 7% |
| 2738 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.79 mg | 7% |
| 2739 | Bread, egg (Challah) | Baked Products | 0.79 mg | 7% |
| 2740 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.79 mg | 7% |
| 2741 | Candies, ALMOND JOY BITES | Sweets | 0.79 mg | 7% |
| 2742 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.79 mg | 7% |
| 2743 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2744 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 2745 | Dulce de leche (caramelized milk) | Sweets | 0.79 mg | 7% |
| 2746 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.79 mg | 7% |
| 2747 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.78 mg | 7% |
| 2748 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.78 mg | 7% |
| 2749 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.78 mg | 7% |
| 2750 | Chicken, roasting, light meat, roasted | Poultry Products | 0.78 mg | 7% |
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