Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2651–2700 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.85 mg | 8% |
| 2652 | Bar, milk and cereal | Baked Products | 0.84 mg | 8% |
| 2653 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.84 mg | 8% |
| 2654 | Corn fritter | Baked Products | 0.84 mg | 8% |
| 2655 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.84 mg | 8% |
| 2656 | Pork, jowl, raw | Pork Products | 0.84 mg | 8% |
| 2657 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.84 mg | 8% |
| 2658 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.84 mg | 8% |
| 2659 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.84 mg | 8% |
| 2660 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.84 mg | 8% |
| 2661 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.84 mg | 8% |
| 2662 | Bread, pita, white | Baked Products | 0.84 mg | 8% |
| 2663 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.84 mg | 8% |
| 2664 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.83 mg | 8% |
| 2665 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.83 mg | 8% |
| 2666 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.83 mg | 8% |
| 2667 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.83 mg | 8% |
| 2668 | Beans, mungo, boiled | Legumes and Legume Products | 0.83 mg | 8% |
| 2669 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.83 mg | 8% |
| 2670 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.83 mg | 8% |
| 2671 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.83 mg | 8% |
| 2672 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.83 mg | 8% |
| 2673 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.83 mg | 8% |
| 2674 | Horseradish, prepared | Spices and Herbs | 0.83 mg | 8% |
| 2675 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.83 mg | 8% |
| 2676 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.83 mg | 8% |
| 2677 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.83 mg | 8% |
| 2678 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.83 mg | 8% |
| 2679 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.82 mg | 7% |
| 2680 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.82 mg | 7% |
| 2681 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 7% |
| 2682 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.82 mg | 7% |
| 2683 | Indian, bread, paratha, whole-wheat | Baked Products | 0.82 mg | 7% |
| 2684 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.82 mg | 7% |
| 2685 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.82 mg | 7% |
| 2686 | Cheese, neufchatel | Dairy and Egg Products | 0.82 mg | 7% |
| 2687 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.82 mg | 7% |
| 2688 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 7% |
| 2689 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.82 mg | 7% |
| 2690 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.82 mg | 7% |
| 2691 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.82 mg | 7% |
| 2692 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.82 mg | 7% |
| 2693 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.82 mg | 7% |
| 2694 | Bread, Italian | Baked Products | 0.82 mg | 7% |
| 2695 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.82 mg | 7% |
| 2696 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.82 mg | 7% |
| 2697 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.82 mg | 7% |
| 2698 | Basil, fresh | Spices and Herbs | 0.81 mg | 7% |
| 2699 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.81 mg | 7% |
| 2700 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.81 mg | 7% |
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