Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5378 foods.

# Food Category Per 100 g % DV
2651 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.85 mg 8%
2652 Bar, milk and cereal Baked Products 0.84 mg 8%
2653 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.84 mg 8%
2654 Corn fritter Baked Products 0.84 mg 8%
2655 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.84 mg 8%
2656 Pork, jowl, raw Pork Products 0.84 mg 8%
2657 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.84 mg 8%
2658 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.84 mg 8%
2659 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.84 mg 8%
2660 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.84 mg 8%
2661 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.84 mg 8%
2662 Bread, pita, white Baked Products 0.84 mg 8%
2663 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.84 mg 8%
2664 Chicken, stewing, light meat only, stewed Poultry Products 0.83 mg 8%
2665 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8%
2666 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.83 mg 8%
2667 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.83 mg 8%
2668 Beans, mungo, boiled Legumes and Legume Products 0.83 mg 8%
2669 Beans, mungo, boiled, salted Legumes and Legume Products 0.83 mg 8%
2670 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.83 mg 8%
2671 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.83 mg 8%
2672 Sweets, syrups, chocolate, fudge-type Sweets 0.83 mg 8%
2673 Grains, couscous, dry Cereals, Grains and Pasta 0.83 mg 8%
2674 Horseradish, prepared Spices and Herbs 0.83 mg 8%
2675 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.83 mg 8%
2676 Turkey, tom, breast, meat only, raw Poultry Products 0.83 mg 8%
2677 Lasagna, vegetarian, homemade Mixed Dishes 0.83 mg 8%
2678 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.83 mg 8%
2679 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.82 mg 7%
2680 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.82 mg 7%
2681 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7%
2682 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.82 mg 7%
2683 Indian, bread, paratha, whole-wheat Baked Products 0.82 mg 7%
2684 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.82 mg 7%
2685 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.82 mg 7%
2686 Cheese, neufchatel Dairy and Egg Products 0.82 mg 7%
2687 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.82 mg 7%
2688 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.82 mg 7%
2689 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.82 mg 7%
2690 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.82 mg 7%
2691 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.82 mg 7%
2692 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.82 mg 7%
2693 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.82 mg 7%
2694 Bread, Italian Baked Products 0.82 mg 7%
2695 Cookie, peanut butter, homemade, with margarine Baked Products 0.82 mg 7%
2696 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.82 mg 7%
2697 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.82 mg 7%
2698 Basil, fresh Spices and Herbs 0.81 mg 7%
2699 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.81 mg 7%
2700 Turkey, tom, breast, meat and skin, raw Poultry Products 0.81 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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