Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2601–2650 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.88 mg | 8% |
| 2602 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 8% |
| 2603 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.88 mg | 8% |
| 2604 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.88 mg | 8% |
| 2605 | Beans, great northern, boiled | Legumes and Legume Products | 0.88 mg | 8% |
| 2606 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.88 mg | 8% |
| 2607 | Bread stick, plain | Baked Products | 0.88 mg | 8% |
| 2608 | Popover, dry mix, unprepared | Baked Products | 0.88 mg | 8% |
| 2609 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.87 mg | 8% |
| 2610 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 8% |
| 2611 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.87 mg | 8% |
| 2612 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.87 mg | 8% |
| 2613 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.87 mg | 8% |
| 2614 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.87 mg | 8% |
| 2615 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.87 mg | 8% |
| 2616 | Pie, pecan, commercial | Baked Products | 0.87 mg | 8% |
| 2617 | Candies, peanut brittle, homemade | Sweets | 0.87 mg | 8% |
| 2618 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.87 mg | 8% |
| 2619 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 8% |
| 2620 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.87 mg | 8% |
| 2621 | Bread, garlic | Baked Products | 0.87 mg | 8% |
| 2622 | Bread, white, commercial | Baked Products | 0.86 mg | 8% |
| 2623 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.86 mg | 8% |
| 2624 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.86 mg | 8% |
| 2625 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.86 mg | 8% |
| 2626 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.86 mg | 8% |
| 2627 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.86 mg | 8% |
| 2628 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.86 mg | 8% |
| 2629 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.86 mg | 8% |
| 2630 | Bread, garlic, toasted | Baked Products | 0.86 mg | 8% |
| 2631 | Candies, candy bits, yogourt covered | Sweets | 0.86 mg | 8% |
| 2632 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.86 mg | 8% |
| 2633 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.86 mg | 8% |
| 2634 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 8% |
| 2635 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.86 mg | 8% |
| 2636 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.86 mg | 8% |
| 2637 | Bread, egg, (challah), toasted | Baked Products | 0.86 mg | 8% |
| 2638 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.86 mg | 8% |
| 2639 | Cookie, peanut butter, commercial | Baked Products | 0.86 mg | 8% |
| 2640 | Roll, hamburger / hot dog, plain | Baked Products | 0.86 mg | 8% |
| 2641 | Bread, white, commercial, reduced sodium | Baked Products | 0.86 mg | 8% |
| 2642 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.86 mg | 8% |
| 2643 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.85 mg | 8% |
| 2644 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.85 mg | 8% |
| 2645 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 0.85 mg | 8% |
| 2646 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.85 mg | 8% |
| 2647 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.85 mg | 8% |
| 2648 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.85 mg | 8% |
| 2649 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.85 mg | 8% |
| 2650 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.85 mg | 8% |
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