Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5378 foods.

# Food Category Per 100 g % DV
2601 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.88 mg 8%
2602 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.88 mg 8%
2603 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.88 mg 8%
2604 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.88 mg 8%
2605 Beans, great northern, boiled Legumes and Legume Products 0.88 mg 8%
2606 Beans, great northern, boiled, salted Legumes and Legume Products 0.88 mg 8%
2607 Bread stick, plain Baked Products 0.88 mg 8%
2608 Popover, dry mix, unprepared Baked Products 0.88 mg 8%
2609 Turkey, hen, light meat and skin, raw Poultry Products 0.87 mg 8%
2610 Mushroom, boiled, drained Vegetables and Vegetable Products 0.87 mg 8%
2611 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.87 mg 8%
2612 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.87 mg 8%
2613 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.87 mg 8%
2614 Cracker, wheat, sandwich, with cheese filling Baked Products 0.87 mg 8%
2615 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.87 mg 8%
2616 Pie, pecan, commercial Baked Products 0.87 mg 8%
2617 Candies, peanut brittle, homemade Sweets 0.87 mg 8%
2618 Lasagna, vegetable, frozen, baked Mixed Dishes 0.87 mg 8%
2619 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8%
2620 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.87 mg 8%
2621 Bread, garlic Baked Products 0.87 mg 8%
2622 Bread, white, commercial Baked Products 0.86 mg 8%
2623 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8%
2624 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.86 mg 8%
2625 Fast foods, mexican, nachos with cheese Fast Foods 0.86 mg 8%
2626 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.86 mg 8%
2627 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.86 mg 8%
2628 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.86 mg 8%
2629 Grains, amaranth, cooked Cereals, Grains and Pasta 0.86 mg 8%
2630 Bread, garlic, toasted Baked Products 0.86 mg 8%
2631 Candies, candy bits, yogourt covered Sweets 0.86 mg 8%
2632 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.86 mg 8%
2633 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.86 mg 8%
2634 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.86 mg 8%
2635 Beans, kidney, light red, boiled Legumes and Legume Products 0.86 mg 8%
2636 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.86 mg 8%
2637 Bread, egg, (challah), toasted Baked Products 0.86 mg 8%
2638 Cookie, oatmeal, homemade, with raisins Baked Products 0.86 mg 8%
2639 Cookie, peanut butter, commercial Baked Products 0.86 mg 8%
2640 Roll, hamburger / hot dog, plain Baked Products 0.86 mg 8%
2641 Bread, white, commercial, reduced sodium Baked Products 0.86 mg 8%
2642 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.86 mg 8%
2643 Spinach souffle, homemade Vegetables and Vegetable Products 0.85 mg 8%
2644 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.85 mg 8%
2645 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.85 mg 8%
2646 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.85 mg 8%
2647 Snacks, pretzels, hard, plain, unsalted Snacks 0.85 mg 8%
2648 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8%
2649 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.85 mg 8%
2650 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.85 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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