Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.91 mg | 8% |
| 2552 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 8% |
| 2553 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.91 mg | 8% |
| 2554 | Snacks, potato chips, cheese | Snacks | 0.91 mg | 8% |
| 2555 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.91 mg | 8% |
| 2556 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.91 mg | 8% |
| 2557 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.91 mg | 8% |
| 2558 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.91 mg | 8% |
| 2559 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.91 mg | 8% |
| 2560 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.91 mg | 8% |
| 2561 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 8% |
| 2562 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.90 mg | 8% |
| 2563 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.90 mg | 8% |
| 2564 | Cracker, cheese, reduced fat | Baked Products | 0.90 mg | 8% |
| 2565 | Waffle, whole wheat, low fat | Baked Products | 0.90 mg | 8% |
| 2566 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.90 mg | 8% |
| 2567 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 0.90 mg | 8% |
| 2568 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 0.90 mg | 8% |
| 2569 | Spruce grouse, native, meat, raw | Poultry Products | 0.90 mg | 8% |
| 2570 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.90 mg | 8% |
| 2571 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.90 mg | 8% |
| 2572 | Bread, italian, toasted | Baked Products | 0.90 mg | 8% |
| 2573 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.90 mg | 8% |
| 2574 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.90 mg | 8% |
| 2575 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 8% |
| 2576 | Pork, cured, salt pork, raw | Pork Products | 0.90 mg | 8% |
| 2577 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.90 mg | 8% |
| 2578 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.90 mg | 8% |
| 2579 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.90 mg | 8% |
| 2580 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.90 mg | 8% |
| 2581 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.90 mg | 8% |
| 2582 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.90 mg | 8% |
| 2583 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.90 mg | 8% |
| 2584 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.90 mg | 8% |
| 2585 | Bagel, oat bran | Baked Products | 0.90 mg | 8% |
| 2586 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.90 mg | 8% |
| 2587 | Roll, french | Baked Products | 0.90 mg | 8% |
| 2588 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.89 mg | 8% |
| 2589 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.89 mg | 8% |
| 2590 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.89 mg | 8% |
| 2591 | Croutons, plain | Baked Products | 0.89 mg | 8% |
| 2592 | Chili con carne with beans, canned | Mixed Dishes | 0.89 mg | 8% |
| 2593 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.89 mg | 8% |
| 2594 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.89 mg | 8% |
| 2595 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.89 mg | 8% |
| 2596 | Yogourt, goat, plain | Dairy and Egg Products | 0.89 mg | 8% |
| 2597 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.89 mg | 8% |
| 2598 | Babyfood, cereal, wheat, dry | Babyfoods | 0.89 mg | 8% |
| 2599 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.88 mg | 8% |
| 2600 | Refried beans | Legumes and Legume Products | 0.88 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.