Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5378 foods.

# Food Category Per 100 g % DV
2551 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.91 mg 8%
2552 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.91 mg 8%
2553 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.91 mg 8%
2554 Snacks, potato chips, cheese Snacks 0.91 mg 8%
2555 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.91 mg 8%
2556 Grains, millet, cooked Cereals, Grains and Pasta 0.91 mg 8%
2557 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.91 mg 8%
2558 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.91 mg 8%
2559 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.91 mg 8%
2560 Lasagna, cheese, frozen, prepared Mixed Dishes 0.91 mg 8%
2561 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8%
2562 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.90 mg 8%
2563 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.90 mg 8%
2564 Cracker, cheese, reduced fat Baked Products 0.90 mg 8%
2565 Waffle, whole wheat, low fat Baked Products 0.90 mg 8%
2566 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.90 mg 8%
2567 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 0.90 mg 8%
2568 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 0.90 mg 8%
2569 Spruce grouse, native, meat, raw Poultry Products 0.90 mg 8%
2570 Egg roll, pork, refrigerated, heated Mixed Dishes 0.90 mg 8%
2571 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.90 mg 8%
2572 Bread, italian, toasted Baked Products 0.90 mg 8%
2573 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.90 mg 8%
2574 Turkey, all classes, light meat and skin, raw Poultry Products 0.90 mg 8%
2575 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.90 mg 8%
2576 Pork, cured, salt pork, raw Pork Products 0.90 mg 8%
2577 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mg 8%
2578 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.90 mg 8%
2579 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.90 mg 8%
2580 Seeds, breadfruit seeds, raw Nuts and Seeds 0.90 mg 8%
2581 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.90 mg 8%
2582 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.90 mg 8%
2583 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.90 mg 8%
2584 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.90 mg 8%
2585 Bagel, oat bran Baked Products 0.90 mg 8%
2586 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.90 mg 8%
2587 Roll, french Baked Products 0.90 mg 8%
2588 Turkey, broiler, light meat and skin, raw Poultry Products 0.89 mg 8%
2589 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.89 mg 8%
2590 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.89 mg 8%
2591 Croutons, plain Baked Products 0.89 mg 8%
2592 Chili con carne with beans, canned Mixed Dishes 0.89 mg 8%
2593 Candies, bars, MILKY WAY Dark Bar Sweets 0.89 mg 8%
2594 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.89 mg 8%
2595 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.89 mg 8%
2596 Yogourt, goat, plain Dairy and Egg Products 0.89 mg 8%
2597 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.89 mg 8%
2598 Babyfood, cereal, wheat, dry Babyfoods 0.89 mg 8%
2599 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.88 mg 8%
2600 Refried beans Legumes and Legume Products 0.88 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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