Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5378 foods.

# Food Category Per 100 g % DV
2501 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.95 mg 9%
2502 Beans, lima, dry, large, boiled Legumes and Legume Products 0.95 mg 9%
2503 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.95 mg 9%
2504 Bread, white, commercial, toasted Baked Products 0.95 mg 9%
2505 Bread, white, commercial, toasted, reduced sodium Baked Products 0.95 mg 9%
2506 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.95 mg 9%
2507 Cretons Sausages and Luncheon meats 0.95 mg 9%
2508 Sandwich, ham, homemade Mixed Dishes 0.95 mg 9%
2509 Bread, white, commercial, with added fibre Baked Products 0.95 mg 9%
2510 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.95 mg 9%
2511 Chicken parmesan Mixed Dishes 0.95 mg 9%
2512 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.94 mg 9%
2513 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.94 mg 9%
2514 Snacks, pretzels, soft Snacks 0.94 mg 9%
2515 Chicken patty, frozen, uncooked Poultry Products 0.94 mg 9%
2516 Snacks, pretzels, soft, unsalted Snacks 0.94 mg 9%
2517 Milk, condensed, sweetened, canned Dairy and Egg Products 0.94 mg 9%
2518 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.94 mg 9%
2519 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.94 mg 9%
2520 Croissant, cheese, commercial Baked Products 0.94 mg 9%
2521 Croutons, seasoned Baked Products 0.94 mg 9%
2522 Roll (kaiser), hard Baked Products 0.94 mg 9%
2523 Cookie, chocolate chip, homemade, made with butter Baked Products 0.94 mg 9%
2524 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.94 mg 9%
2525 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.94 mg 9%
2526 Chicken, broiler, light meat and skin, raw Poultry Products 0.93 mg 8%
2527 Turkey, tom, light meat and skin, raw Poultry Products 0.93 mg 8%
2528 Chicken, broiler, skin only, raw Poultry Products 0.93 mg 8%
2529 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.93 mg 8%
2530 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.93 mg 8%
2531 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.93 mg 8%
2532 Cookie, oatmeal, homemade, without raisins Baked Products 0.93 mg 8%
2533 Bread stuffing, dry mix, unprepared Baked Products 0.93 mg 8%
2534 Candies, bars, Mr Goodbar Sweets 0.93 mg 8%
2535 Spices, rosemary, fresh Spices and Herbs 0.93 mg 8%
2536 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.93 mg 8%
2537 Candies, bars, Twix, chocolate fudge cookie Sweets 0.92 mg 8%
2538 Fast foods, brownie Fast Foods 0.92 mg 8%
2539 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.92 mg 8%
2540 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.92 mg 8%
2541 Pancake, plain, homemade with butter and maple syrup Baked Products 0.92 mg 8%
2542 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.92 mg 8%
2543 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.92 mg 8%
2544 Turkey, hen, light meat only, raw Poultry Products 0.92 mg 8%
2545 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.92 mg 8%
2546 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8%
2547 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8%
2548 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.92 mg 8%
2549 Carob (St. John's bread), flour Legumes and Legume Products 0.92 mg 8%
2550 Spices, dill weed, fresh Spices and Herbs 0.91 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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