Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2501–2550 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.95 mg | 9% |
| 2502 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.95 mg | 9% |
| 2503 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.95 mg | 9% |
| 2504 | Bread, white, commercial, toasted | Baked Products | 0.95 mg | 9% |
| 2505 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.95 mg | 9% |
| 2506 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.95 mg | 9% |
| 2507 | Cretons | Sausages and Luncheon meats | 0.95 mg | 9% |
| 2508 | Sandwich, ham, homemade | Mixed Dishes | 0.95 mg | 9% |
| 2509 | Bread, white, commercial, with added fibre | Baked Products | 0.95 mg | 9% |
| 2510 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.95 mg | 9% |
| 2511 | Chicken parmesan | Mixed Dishes | 0.95 mg | 9% |
| 2512 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.94 mg | 9% |
| 2513 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.94 mg | 9% |
| 2514 | Snacks, pretzels, soft | Snacks | 0.94 mg | 9% |
| 2515 | Chicken patty, frozen, uncooked | Poultry Products | 0.94 mg | 9% |
| 2516 | Snacks, pretzels, soft, unsalted | Snacks | 0.94 mg | 9% |
| 2517 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.94 mg | 9% |
| 2518 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.94 mg | 9% |
| 2519 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.94 mg | 9% |
| 2520 | Croissant, cheese, commercial | Baked Products | 0.94 mg | 9% |
| 2521 | Croutons, seasoned | Baked Products | 0.94 mg | 9% |
| 2522 | Roll (kaiser), hard | Baked Products | 0.94 mg | 9% |
| 2523 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.94 mg | 9% |
| 2524 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.94 mg | 9% |
| 2525 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.94 mg | 9% |
| 2526 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.93 mg | 8% |
| 2527 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.93 mg | 8% |
| 2528 | Chicken, broiler, skin only, raw | Poultry Products | 0.93 mg | 8% |
| 2529 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.93 mg | 8% |
| 2530 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.93 mg | 8% |
| 2531 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.93 mg | 8% |
| 2532 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.93 mg | 8% |
| 2533 | Bread stuffing, dry mix, unprepared | Baked Products | 0.93 mg | 8% |
| 2534 | Candies, bars, Mr Goodbar | Sweets | 0.93 mg | 8% |
| 2535 | Spices, rosemary, fresh | Spices and Herbs | 0.93 mg | 8% |
| 2536 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.93 mg | 8% |
| 2537 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.92 mg | 8% |
| 2538 | Fast foods, brownie | Fast Foods | 0.92 mg | 8% |
| 2539 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.92 mg | 8% |
| 2540 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.92 mg | 8% |
| 2541 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.92 mg | 8% |
| 2542 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.92 mg | 8% |
| 2543 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.92 mg | 8% |
| 2544 | Turkey, hen, light meat only, raw | Poultry Products | 0.92 mg | 8% |
| 2545 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.92 mg | 8% |
| 2546 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.92 mg | 8% |
| 2547 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 8% |
| 2548 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.92 mg | 8% |
| 2549 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.92 mg | 8% |
| 2550 | Spices, dill weed, fresh | Spices and Herbs | 0.91 mg | 8% |
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