Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2451–2500 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.98 mg | 9% |
| 2452 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.98 mg | 9% |
| 2453 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.98 mg | 9% |
| 2454 | Beans, pinto, boiled | Legumes and Legume Products | 0.98 mg | 9% |
| 2455 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.98 mg | 9% |
| 2456 | Bread, wheat germ | Baked Products | 0.98 mg | 9% |
| 2457 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.98 mg | 9% |
| 2458 | Chicken, broiler, light meat, raw | Poultry Products | 0.97 mg | 9% |
| 2459 | Pheasant, meat only, raw | Poultry Products | 0.97 mg | 9% |
| 2460 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.97 mg | 9% |
| 2461 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.97 mg | 9% |
| 2462 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 0.97 mg | 9% |
| 2463 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.97 mg | 9% |
| 2464 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.97 mg | 9% |
| 2465 | Cookie, brownie, homemade | Baked Products | 0.97 mg | 9% |
| 2466 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.97 mg | 9% |
| 2467 | Roll, dinner, rye | Baked Products | 0.97 mg | 9% |
| 2468 | Snacks, potato chips, barbecue flavour | Snacks | 0.97 mg | 9% |
| 2469 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.97 mg | 9% |
| 2470 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.97 mg | 9% |
| 2471 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.97 mg | 9% |
| 2472 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.97 mg | 9% |
| 2473 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.97 mg | 9% |
| 2474 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.97 mg | 9% |
| 2475 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.97 mg | 9% |
| 2476 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.97 mg | 9% |
| 2477 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.96 mg | 9% |
| 2478 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.96 mg | 9% |
| 2479 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.96 mg | 9% |
| 2480 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.96 mg | 9% |
| 2481 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.96 mg | 9% |
| 2482 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.96 mg | 9% |
| 2483 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.96 mg | 9% |
| 2484 | Bread, cheese | Baked Products | 0.96 mg | 9% |
| 2485 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.96 mg | 9% |
| 2486 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.96 mg | 9% |
| 2487 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.96 mg | 9% |
| 2488 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.96 mg | 9% |
| 2489 | Pheasant, meat and skin, raw | Poultry Products | 0.96 mg | 9% |
| 2490 | Chicken, broiler, skin only, stewed | Poultry Products | 0.96 mg | 9% |
| 2491 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.96 mg | 9% |
| 2492 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.96 mg | 9% |
| 2493 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.96 mg | 9% |
| 2494 | Beans, pink, boiled | Legumes and Legume Products | 0.96 mg | 9% |
| 2495 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.96 mg | 9% |
| 2496 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.96 mg | 9% |
| 2497 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.95 mg | 9% |
| 2498 | Turkey, all classes, light meat only, raw | Poultry Products | 0.95 mg | 9% |
| 2499 | Turkey, broiler, light meat only, raw | Poultry Products | 0.95 mg | 9% |
| 2500 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.95 mg | 9% |
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