Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5378 foods.

# Food Category Per 100 g % DV
2451 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 9%
2452 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.98 mg 9%
2453 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.98 mg 9%
2454 Beans, pinto, boiled Legumes and Legume Products 0.98 mg 9%
2455 Beans, pinto, boiled, salted Legumes and Legume Products 0.98 mg 9%
2456 Bread, wheat germ Baked Products 0.98 mg 9%
2457 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.98 mg 9%
2458 Chicken, broiler, light meat, raw Poultry Products 0.97 mg 9%
2459 Pheasant, meat only, raw Poultry Products 0.97 mg 9%
2460 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.97 mg 9%
2461 Chicken, broiler, breast, meat, stewed Poultry Products 0.97 mg 9%
2462 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.97 mg 9%
2463 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.97 mg 9%
2464 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.97 mg 9%
2465 Cookie, brownie, homemade Baked Products 0.97 mg 9%
2466 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.97 mg 9%
2467 Roll, dinner, rye Baked Products 0.97 mg 9%
2468 Snacks, potato chips, barbecue flavour Snacks 0.97 mg 9%
2469 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.97 mg 9%
2470 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.97 mg 9%
2471 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9%
2472 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.97 mg 9%
2473 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.97 mg 9%
2474 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.97 mg 9%
2475 Babyfood, dinner, lamb with fruit Babyfoods 0.97 mg 9%
2476 Margarine, stick, canola and/or soybean oil Fats and Oils 0.97 mg 9%
2477 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.96 mg 9%
2478 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.96 mg 9%
2479 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.96 mg 9%
2480 Gravy, brown instant, dry Soups, Sauces and Gravies 0.96 mg 9%
2481 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.96 mg 9%
2482 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.96 mg 9%
2483 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.96 mg 9%
2484 Bread, cheese Baked Products 0.96 mg 9%
2485 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.96 mg 9%
2486 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.96 mg 9%
2487 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.96 mg 9%
2488 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.96 mg 9%
2489 Pheasant, meat and skin, raw Poultry Products 0.96 mg 9%
2490 Chicken, broiler, skin only, stewed Poultry Products 0.96 mg 9%
2491 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.96 mg 9%
2492 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.96 mg 9%
2493 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.96 mg 9%
2494 Beans, pink, boiled Legumes and Legume Products 0.96 mg 9%
2495 Beans, pink, boiled, salted Legumes and Legume Products 0.96 mg 9%
2496 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.96 mg 9%
2497 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.95 mg 9%
2498 Turkey, all classes, light meat only, raw Poultry Products 0.95 mg 9%
2499 Turkey, broiler, light meat only, raw Poultry Products 0.95 mg 9%
2500 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.95 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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