Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 201–250 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 6.10 mg | 55% |
| 202 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 6.09 mg | 55% |
| 203 | Spices, mustard seed, yellow | Spices and Herbs | 6.08 mg | 55% |
| 204 | Beef, ground, regular | Beef Products | 6.07 mg | 55% |
| 205 | Grains, rice bran, crude | Cereals, Grains and Pasta | 6.04 mg | 55% |
| 206 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 6.01 mg | 55% |
| 207 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 6.01 mg | 55% |
| 208 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 6.00 mg | 55% |
| 209 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 6.00 mg | 55% |
| 210 | Emu, oyster, raw | Poultry Products | 6.00 mg | 55% |
| 211 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 6.00 mg | 55% |
| 212 | Peanut flour, low-fat | Legumes and Legume Products | 5.99 mg | 54% |
| 213 | Veal, rib, lean, braised | Lamb, Veal and Game | 5.98 mg | 54% |
| 214 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 5.96 mg | 54% |
| 215 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.96 mg | 54% |
| 216 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 5.96 mg | 54% |
| 217 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 5.95 mg | 54% |
| 218 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 5.95 mg | 54% |
| 219 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 5.86 mg | 53% |
| 220 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 5.85 mg | 53% |
| 221 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 5.81 mg | 53% |
| 222 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.80 mg | 53% |
| 223 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 5.80 mg | 53% |
| 224 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 5.79 mg | 53% |
| 225 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.78 mg | 53% |
| 226 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 5.77 mg | 52% |
| 227 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 5.77 mg | 52% |
| 228 | Pork, liver, raw | Pork Products | 5.76 mg | 52% |
| 229 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 5.72 mg | 52% |
| 230 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 5.72 mg | 52% |
| 231 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 5.72 mg | 52% |
| 232 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 5.71 mg | 52% |
| 233 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 5.70 mg | 52% |
| 234 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 5.70 mg | 52% |
| 235 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 5.69 mg | 52% |
| 236 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 5.67 mg | 52% |
| 237 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 5.65 mg | 51% |
| 238 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.64 mg | 51% |
| 239 | Lamb, liver, pan-fried | Lamb, Veal and Game | 5.63 mg | 51% |
| 240 | Grains, rye flour, dark | Cereals, Grains and Pasta | 5.62 mg | 51% |
| 241 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 5.60 mg | 51% |
| 242 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 5.60 mg | 51% |
| 243 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.60 mg | 51% |
| 244 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.60 mg | 51% |
| 245 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 5.60 mg | 51% |
| 246 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 5.58 mg | 51% |
| 247 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 5.57 mg | 51% |
| 248 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 5.55 mg | 50% |
| 249 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% |
| 250 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% |
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