Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5378 foods.

# Food Category Per 100 g % DV
201 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 6.10 mg 55%
202 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 6.09 mg 55%
203 Spices, mustard seed, yellow Spices and Herbs 6.08 mg 55%
204 Beef, ground, regular Beef Products 6.07 mg 55%
205 Grains, rice bran, crude Cereals, Grains and Pasta 6.04 mg 55%
206 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 6.01 mg 55%
207 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 6.01 mg 55%
208 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 6.00 mg 55%
209 Seeds, cottonseed kernels, roasted Nuts and Seeds 6.00 mg 55%
210 Emu, oyster, raw Poultry Products 6.00 mg 55%
211 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 6.00 mg 55%
212 Peanut flour, low-fat Legumes and Legume Products 5.99 mg 54%
213 Veal, rib, lean, braised Lamb, Veal and Game 5.98 mg 54%
214 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 5.96 mg 54%
215 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.96 mg 54%
216 Grains, rice, wild, dry Cereals, Grains and Pasta 5.96 mg 54%
217 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 5.95 mg 54%
218 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 5.95 mg 54%
219 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53%
220 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 5.85 mg 53%
221 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 5.81 mg 53%
222 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53%
223 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 5.80 mg 53%
224 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 5.79 mg 53%
225 Nuts, cashew nuts, raw Nuts and Seeds 5.78 mg 53%
226 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 5.77 mg 52%
227 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 5.77 mg 52%
228 Pork, liver, raw Pork Products 5.76 mg 52%
229 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 5.72 mg 52%
230 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 5.72 mg 52%
231 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 5.72 mg 52%
232 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 5.71 mg 52%
233 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 5.70 mg 52%
234 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 5.70 mg 52%
235 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 5.69 mg 52%
236 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 5.67 mg 52%
237 Beef, rib, rib roast with bone, lean, raw Beef Products 5.65 mg 51%
238 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 5.64 mg 51%
239 Lamb, liver, pan-fried Lamb, Veal and Game 5.63 mg 51%
240 Grains, rye flour, dark Cereals, Grains and Pasta 5.62 mg 51%
241 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 5.60 mg 51%
242 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 5.60 mg 51%
243 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 5.60 mg 51%
244 Nuts, cashew nuts, dry roasted Nuts and Seeds 5.60 mg 51%
245 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 5.60 mg 51%
246 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 5.58 mg 51%
247 Veal, rib, lean and fat, braised Lamb, Veal and Game 5.57 mg 51%
248 Game meat, native, walrus, meat, aged Lamb, Veal and Game 5.55 mg 50%
249 Spices, caraway seed Spices and Herbs 5.50 mg 50%
250 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.48 mg 50%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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