Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5378 foods.

# Food Category Per 100 g % DV
2401 Sweets, molasses, blackstrap Sweets 1.00 mg 9%
2402 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 1.00 mg 9%
2403 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.00 mg 9%
2404 Beef stew, canned Mixed Dishes 1.00 mg 9%
2405 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 1.00 mg 9%
2406 Mollusks, snail, raw Finfish and Shellfish Products 1.00 mg 9%
2407 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 1.00 mg 9%
2408 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 1.00 mg 9%
2409 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 1.00 mg 9%
2410 Spruce grouse, native, meat, cooked Poultry Products 1.00 mg 9%
2411 Beans, kidney, all types, boiled Legumes and Legume Products 1.00 mg 9%
2412 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 mg 9%
2413 Stir fry with chicken Mixed Dishes 1.00 mg 9%
2414 Snacks, bagel chips Snacks 1.00 mg 9%
2415 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 1.00 mg 9%
2416 Chicken, broiler, breast, meat, roasted Poultry Products 1.00 mg 9%
2417 Gravy, au jus, canned Soups, Sauces and Gravies 1.00 mg 9%
2418 Gravy, beef, canned Soups, Sauces and Gravies 1.00 mg 9%
2419 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 1.00 mg 9%
2420 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mg 9%
2421 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.00 mg 9%
2422 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.00 mg 9%
2423 Fish, ling, baked or broiled Finfish and Shellfish Products 1.00 mg 9%
2424 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 1.00 mg 9%
2425 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 1.00 mg 9%
2426 Peas, split, boiled Legumes and Legume Products 1.00 mg 9%
2427 Peas, split, boiled, salted Legumes and Legume Products 1.00 mg 9%
2428 Game meat, frog legs, raw Lamb, Veal and Game 1.00 mg 9%
2429 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 1.00 mg 9%
2430 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.99 mg 9%
2431 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.99 mg 9%
2432 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.99 mg 9%
2433 Malted milk, natural flavour, powder Beverages 0.99 mg 9%
2434 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.99 mg 9%
2435 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.99 mg 9%
2436 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.99 mg 9%
2437 Candies, bars, 100 Grand Sweets 0.99 mg 9%
2438 Snacks, potato sticks Snacks 0.99 mg 9%
2439 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.99 mg 9%
2440 Burrito, beef and bean, frozen Mixed Dishes 0.99 mg 9%
2441 Candies, bar, crispy bar with peanut butter filling Sweets 0.99 mg 9%
2442 Pasta mix, classic beef, unprepared Mixed Dishes 0.99 mg 9%
2443 Snacks, potato chips, sour cream and onion Snacks 0.98 mg 9%
2444 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.98 mg 9%
2445 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 0.98 mg 9%
2446 Egg substitute, liquid, fat free Dairy and Egg Products 0.98 mg 9%
2447 Cracker, multigrain Baked Products 0.98 mg 9%
2448 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.98 mg 9%
2449 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.98 mg 9%
2450 Turkey, tom, light meat only, raw Poultry Products 0.98 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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