Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2401–2450 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Sweets, molasses, blackstrap | Sweets | 1.00 mg | 9% |
| 2402 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 1.00 mg | 9% |
| 2403 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.00 mg | 9% |
| 2404 | Beef stew, canned | Mixed Dishes | 1.00 mg | 9% |
| 2405 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 1.00 mg | 9% |
| 2406 | Mollusks, snail, raw | Finfish and Shellfish Products | 1.00 mg | 9% |
| 2407 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 1.00 mg | 9% |
| 2408 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 1.00 mg | 9% |
| 2409 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 1.00 mg | 9% |
| 2410 | Spruce grouse, native, meat, cooked | Poultry Products | 1.00 mg | 9% |
| 2411 | Beans, kidney, all types, boiled | Legumes and Legume Products | 1.00 mg | 9% |
| 2412 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.00 mg | 9% |
| 2413 | Stir fry with chicken | Mixed Dishes | 1.00 mg | 9% |
| 2414 | Snacks, bagel chips | Snacks | 1.00 mg | 9% |
| 2415 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 1.00 mg | 9% |
| 2416 | Chicken, broiler, breast, meat, roasted | Poultry Products | 1.00 mg | 9% |
| 2417 | Gravy, au jus, canned | Soups, Sauces and Gravies | 1.00 mg | 9% |
| 2418 | Gravy, beef, canned | Soups, Sauces and Gravies | 1.00 mg | 9% |
| 2419 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 1.00 mg | 9% |
| 2420 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.00 mg | 9% |
| 2421 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 9% |
| 2422 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.00 mg | 9% |
| 2423 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 1.00 mg | 9% |
| 2424 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 1.00 mg | 9% |
| 2425 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 1.00 mg | 9% |
| 2426 | Peas, split, boiled | Legumes and Legume Products | 1.00 mg | 9% |
| 2427 | Peas, split, boiled, salted | Legumes and Legume Products | 1.00 mg | 9% |
| 2428 | Game meat, frog legs, raw | Lamb, Veal and Game | 1.00 mg | 9% |
| 2429 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 1.00 mg | 9% |
| 2430 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.99 mg | 9% |
| 2431 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.99 mg | 9% |
| 2432 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.99 mg | 9% |
| 2433 | Malted milk, natural flavour, powder | Beverages | 0.99 mg | 9% |
| 2434 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.99 mg | 9% |
| 2435 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.99 mg | 9% |
| 2436 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.99 mg | 9% |
| 2437 | Candies, bars, 100 Grand | Sweets | 0.99 mg | 9% |
| 2438 | Snacks, potato sticks | Snacks | 0.99 mg | 9% |
| 2439 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.99 mg | 9% |
| 2440 | Burrito, beef and bean, frozen | Mixed Dishes | 0.99 mg | 9% |
| 2441 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.99 mg | 9% |
| 2442 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.99 mg | 9% |
| 2443 | Snacks, potato chips, sour cream and onion | Snacks | 0.98 mg | 9% |
| 2444 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.98 mg | 9% |
| 2445 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 0.98 mg | 9% |
| 2446 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.98 mg | 9% |
| 2447 | Cracker, multigrain | Baked Products | 0.98 mg | 9% |
| 2448 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.98 mg | 9% |
| 2449 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.98 mg | 9% |
| 2450 | Turkey, tom, light meat only, raw | Poultry Products | 0.98 mg | 9% |
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