Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2351–2400 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 1.04 mg | 9% |
| 2352 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 1.04 mg | 9% |
| 2353 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 1.04 mg | 9% |
| 2354 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.04 mg | 9% |
| 2355 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.04 mg | 9% |
| 2356 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 1.04 mg | 9% |
| 2357 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.04 mg | 9% |
| 2358 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 1.04 mg | 9% |
| 2359 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 1.04 mg | 9% |
| 2360 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 1.03 mg | 9% |
| 2361 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 1.03 mg | 9% |
| 2362 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 9% |
| 2363 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.03 mg | 9% |
| 2364 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 1.03 mg | 9% |
| 2365 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 1.03 mg | 9% |
| 2366 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 1.03 mg | 9% |
| 2367 | Beans, navy, boiled | Legumes and Legume Products | 1.03 mg | 9% |
| 2368 | Beans, navy, boiled, salted | Legumes and Legume Products | 1.03 mg | 9% |
| 2369 | Croissant, apple, commercial | Baked Products | 1.03 mg | 9% |
| 2370 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 1.03 mg | 9% |
| 2371 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 1.03 mg | 9% |
| 2372 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 1.03 mg | 9% |
| 2373 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 1.03 mg | 9% |
| 2374 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 1.03 mg | 9% |
| 2375 | Bread, made with milk, commercial | Baked Products | 1.03 mg | 9% |
| 2376 | Rice, spanish rice mix, unprepared | Mixed Dishes | 1.03 mg | 9% |
| 2377 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.02 mg | 9% |
| 2378 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.02 mg | 9% |
| 2379 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 1.02 mg | 9% |
| 2380 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 1.02 mg | 9% |
| 2381 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 1.02 mg | 9% |
| 2382 | Pork, wholesale cuts, belly, raw | Pork Products | 1.02 mg | 9% |
| 2383 | Pork, intestine (chitterlings), raw | Pork Products | 1.02 mg | 9% |
| 2384 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 1.02 mg | 9% |
| 2385 | Beef, brain, raw | Beef Products | 1.02 mg | 9% |
| 2386 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.02 mg | 9% |
| 2387 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.02 mg | 9% |
| 2388 | Pie, pecan, homemade | Baked Products | 1.02 mg | 9% |
| 2389 | Roll, dinner, oat bran | Baked Products | 1.02 mg | 9% |
| 2390 | Spices, allspice, ground | Spices and Herbs | 1.01 mg | 9% |
| 2391 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 1.01 mg | 9% |
| 2392 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 1.01 mg | 9% |
| 2393 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.01 mg | 9% |
| 2394 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.01 mg | 9% |
| 2395 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 1.01 mg | 9% |
| 2396 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.01 mg | 9% |
| 2397 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 1.01 mg | 9% |
| 2398 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 1.01 mg | 9% |
| 2399 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 1.01 mg | 9% |
| 2400 | Candies, bars, Butterfinger | Sweets | 1.00 mg | 9% |
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