Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5378 foods.

# Food Category Per 100 g % DV
2351 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 1.04 mg 9%
2352 Spaghetti and meatballs, restaurant prepared Mixed Dishes 1.04 mg 9%
2353 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 1.04 mg 9%
2354 Peas, pigeon, raw Vegetables and Vegetable Products 1.04 mg 9%
2355 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 1.04 mg 9%
2356 Fish, bluefish, baked or broiled Finfish and Shellfish Products 1.04 mg 9%
2357 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9%
2358 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 1.04 mg 9%
2359 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 1.04 mg 9%
2360 Wiener (frankfurter), chicken Sausages and Luncheon meats 1.03 mg 9%
2361 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.03 mg 9%
2362 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9%
2363 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.03 mg 9%
2364 Fish, pout, ocean, raw Finfish and Shellfish Products 1.03 mg 9%
2365 Beans, lima, dry, baby, boiled Legumes and Legume Products 1.03 mg 9%
2366 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 1.03 mg 9%
2367 Beans, navy, boiled Legumes and Legume Products 1.03 mg 9%
2368 Beans, navy, boiled, salted Legumes and Legume Products 1.03 mg 9%
2369 Croissant, apple, commercial Baked Products 1.03 mg 9%
2370 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 1.03 mg 9%
2371 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 1.03 mg 9%
2372 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 1.03 mg 9%
2373 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 1.03 mg 9%
2374 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9%
2375 Bread, made with milk, commercial Baked Products 1.03 mg 9%
2376 Rice, spanish rice mix, unprepared Mixed Dishes 1.03 mg 9%
2377 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.02 mg 9%
2378 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 1.02 mg 9%
2379 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 1.02 mg 9%
2380 Chicken, broiler, breast, meat and skin, roasted Poultry Products 1.02 mg 9%
2381 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 1.02 mg 9%
2382 Pork, wholesale cuts, belly, raw Pork Products 1.02 mg 9%
2383 Pork, intestine (chitterlings), raw Pork Products 1.02 mg 9%
2384 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.02 mg 9%
2385 Beef, brain, raw Beef Products 1.02 mg 9%
2386 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.02 mg 9%
2387 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.02 mg 9%
2388 Pie, pecan, homemade Baked Products 1.02 mg 9%
2389 Roll, dinner, oat bran Baked Products 1.02 mg 9%
2390 Spices, allspice, ground Spices and Herbs 1.01 mg 9%
2391 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9%
2392 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 1.01 mg 9%
2393 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 1.01 mg 9%
2394 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 1.01 mg 9%
2395 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1.01 mg 9%
2396 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.01 mg 9%
2397 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1.01 mg 9%
2398 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 1.01 mg 9%
2399 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.01 mg 9%
2400 Candies, bars, Butterfinger Sweets 1.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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