Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5378 foods.

# Food Category Per 100 g % DV
2301 Malted milk, chocolate flavour, enriched powder Beverages 1.07 mg 10%
2302 Beans, kidney, dark red, boiled Legumes and Legume Products 1.07 mg 10%
2303 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.07 mg 10%
2304 English muffin, wheat Baked Products 1.07 mg 10%
2305 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.07 mg 10%
2306 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 1.07 mg 10%
2307 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 1.07 mg 10%
2308 Snacks, corn-based, extruded, chips, barbecue Snacks 1.06 mg 10%
2309 Candies, bars, Twix, caramel cookie Sweets 1.06 mg 10%
2310 Snacks, pretzels, hard, plain, salted Snacks 1.06 mg 10%
2311 Sweets, baking chocolate, milk chocolate, mini bits Sweets 1.06 mg 10%
2312 Candies, M&M's, mini milk chocolate Sweets 1.06 mg 10%
2313 Dessert, frozen, ice cream, vanilla, fat free Sweets 1.06 mg 10%
2314 Sweets, topping, chocolate flavour hazelnut spread Sweets 1.06 mg 10%
2315 Candies, REESE'S BITES Sweets 1.06 mg 10%
2316 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.06 mg 10%
2317 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 1.06 mg 10%
2318 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 1.06 mg 10%
2319 Gravy, pork, dehydrated Soups, Sauces and Gravies 1.06 mg 10%
2320 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 1.06 mg 10%
2321 Beans, yellow, boiled Legumes and Legume Products 1.06 mg 10%
2322 Beans, yellow, boiled, salted Legumes and Legume Products 1.06 mg 10%
2323 Cookie, peanut butter sandwich Baked Products 1.06 mg 10%
2324 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.05 mg 10%
2325 Pork, feet, simmered Pork Products 1.05 mg 10%
2326 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10%
2327 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.05 mg 10%
2328 Seeds, lotus seeds, dried Nuts and Seeds 1.05 mg 10%
2329 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 1.05 mg 10%
2330 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 1.05 mg 10%
2331 Bread, French or Vienna, (also sourdough), toasted Baked Products 1.05 mg 10%
2332 English muffin, plain (also sourdough) Baked Products 1.05 mg 10%
2333 English muffin, multigrain (also granola), toasted Baked Products 1.05 mg 10%
2334 Roll, hamburger / hot dog, multigrain Baked Products 1.05 mg 10%
2335 Dessert, egg custard, dry mix, unprepared Sweets 1.05 mg 10%
2336 Sweets, topping, nuts in syrup Sweets 1.05 mg 10%
2337 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.05 mg 10%
2338 Grains, semolina Cereals, Grains and Pasta 1.05 mg 10%
2339 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 1.05 mg 10%
2340 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.05 mg 10%
2341 Ptarmigan, native, meat, raw Poultry Products 1.05 mg 10%
2342 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 1.05 mg 10%
2343 Chicken patty, frozen, cooked Poultry Products 1.05 mg 10%
2344 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 1.05 mg 10%
2345 Bread, white, commercial, with added fibre, toasted Baked Products 1.05 mg 10%
2346 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 1.05 mg 10%
2347 Bread, French or Vienna (also sourdough) Baked Products 1.04 mg 9%
2348 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 1.04 mg 9%
2349 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.04 mg 9%
2350 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 1.04 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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