Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2301–2350 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Malted milk, chocolate flavour, enriched powder | Beverages | 1.07 mg | 10% |
| 2302 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 1.07 mg | 10% |
| 2303 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 1.07 mg | 10% |
| 2304 | English muffin, wheat | Baked Products | 1.07 mg | 10% |
| 2305 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 1.07 mg | 10% |
| 2306 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 1.07 mg | 10% |
| 2307 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 1.07 mg | 10% |
| 2308 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 1.06 mg | 10% |
| 2309 | Candies, bars, Twix, caramel cookie | Sweets | 1.06 mg | 10% |
| 2310 | Snacks, pretzels, hard, plain, salted | Snacks | 1.06 mg | 10% |
| 2311 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 1.06 mg | 10% |
| 2312 | Candies, M&M's, mini milk chocolate | Sweets | 1.06 mg | 10% |
| 2313 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 1.06 mg | 10% |
| 2314 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 1.06 mg | 10% |
| 2315 | Candies, REESE'S BITES | Sweets | 1.06 mg | 10% |
| 2316 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 1.06 mg | 10% |
| 2317 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 1.06 mg | 10% |
| 2318 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 1.06 mg | 10% |
| 2319 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 1.06 mg | 10% |
| 2320 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 1.06 mg | 10% |
| 2321 | Beans, yellow, boiled | Legumes and Legume Products | 1.06 mg | 10% |
| 2322 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.06 mg | 10% |
| 2323 | Cookie, peanut butter sandwich | Baked Products | 1.06 mg | 10% |
| 2324 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 1.05 mg | 10% |
| 2325 | Pork, feet, simmered | Pork Products | 1.05 mg | 10% |
| 2326 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.05 mg | 10% |
| 2327 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.05 mg | 10% |
| 2328 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.05 mg | 10% |
| 2329 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 1.05 mg | 10% |
| 2330 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 1.05 mg | 10% |
| 2331 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 1.05 mg | 10% |
| 2332 | English muffin, plain (also sourdough) | Baked Products | 1.05 mg | 10% |
| 2333 | English muffin, multigrain (also granola), toasted | Baked Products | 1.05 mg | 10% |
| 2334 | Roll, hamburger / hot dog, multigrain | Baked Products | 1.05 mg | 10% |
| 2335 | Dessert, egg custard, dry mix, unprepared | Sweets | 1.05 mg | 10% |
| 2336 | Sweets, topping, nuts in syrup | Sweets | 1.05 mg | 10% |
| 2337 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 1.05 mg | 10% |
| 2338 | Grains, semolina | Cereals, Grains and Pasta | 1.05 mg | 10% |
| 2339 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 1.05 mg | 10% |
| 2340 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 1.05 mg | 10% |
| 2341 | Ptarmigan, native, meat, raw | Poultry Products | 1.05 mg | 10% |
| 2342 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 1.05 mg | 10% |
| 2343 | Chicken patty, frozen, cooked | Poultry Products | 1.05 mg | 10% |
| 2344 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 1.05 mg | 10% |
| 2345 | Bread, white, commercial, with added fibre, toasted | Baked Products | 1.05 mg | 10% |
| 2346 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 1.05 mg | 10% |
| 2347 | Bread, French or Vienna (also sourdough) | Baked Products | 1.04 mg | 9% |
| 2348 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.04 mg | 9% |
| 2349 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 1.04 mg | 9% |
| 2350 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 1.04 mg | 9% |
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