Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5378 foods.

# Food Category Per 100 g % DV
2251 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.11 mg 10%
2252 Candies, bars, Mounds Sweets 1.10 mg 10%
2253 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.10 mg 10%
2254 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10%
2255 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.10 mg 10%
2256 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.10 mg 10%
2257 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 1.10 mg 10%
2258 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 10%
2259 Fish, mackerel, salted Finfish and Shellfish Products 1.10 mg 10%
2260 Beef pot pie, frozen, prepared Mixed Dishes 1.10 mg 10%
2261 Egg Benedict Dairy and Egg Products 1.10 mg 10%
2262 Bagel, whole-wheat (multigrain) Baked Products 1.10 mg 10%
2263 Bread, made with milk, commercial, toasted Baked Products 1.10 mg 10%
2264 Cheese souffle Mixed Dishes 1.10 mg 10%
2265 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 1.10 mg 10%
2266 Turkey, all classes, breast, meat and skin, roasted Poultry Products 1.10 mg 10%
2267 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 1.10 mg 10%
2268 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10%
2269 Nuts, coconut meat, raw Nuts and Seeds 1.10 mg 10%
2270 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.10 mg 10%
2271 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.10 mg 10%
2272 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.10 mg 10%
2273 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 1.10 mg 10%
2274 Cracker, rusk toast Baked Products 1.10 mg 10%
2275 Spices, saffron Spices and Herbs 1.09 mg 10%
2276 Turkey, broiler, breast, meat and skin, roasted Poultry Products 1.09 mg 10%
2277 Turkey, hen, breast, meat and skin, roasted Poultry Products 1.09 mg 10%
2278 Beef, brain, simmered Beef Products 1.09 mg 10%
2279 Clam fritter Finfish and Shellfish Products 1.09 mg 10%
2280 Beans, small white, boiled Legumes and Legume Products 1.09 mg 10%
2281 Hummus, homemade Legumes and Legume Products 1.09 mg 10%
2282 Beans, small white, boiled, salted Legumes and Legume Products 1.09 mg 10%
2283 Cookie, chocolate wafer Baked Products 1.09 mg 10%
2284 Snacks, potato chips, plain, salted Snacks 1.09 mg 10%
2285 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 10%
2286 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 1.09 mg 10%
2287 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 1.09 mg 10%
2288 Spices, spearmint, fresh Spices and Herbs 1.09 mg 10%
2289 Grains, quinoa, cooked Cereals, Grains and Pasta 1.09 mg 10%
2290 Deli-meat, pepperoni Sausages and Luncheon meats 1.09 mg 10%
2291 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.08 mg 10%
2292 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.08 mg 10%
2293 Chicken, broiler, breast, meat, fried Poultry Products 1.08 mg 10%
2294 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 1.08 mg 10%
2295 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 1.08 mg 10%
2296 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 10%
2297 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 1.07 mg 10%
2298 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 1.07 mg 10%
2299 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 1.07 mg 10%
2300 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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