Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2251–2300 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 1.11 mg | 10% |
| 2252 | Candies, bars, Mounds | Sweets | 1.10 mg | 10% |
| 2253 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 10% |
| 2254 | Epazote, raw | Vegetables and Vegetable Products | 1.10 mg | 10% |
| 2255 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 1.10 mg | 10% |
| 2256 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.10 mg | 10% |
| 2257 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 1.10 mg | 10% |
| 2258 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 mg | 10% |
| 2259 | Fish, mackerel, salted | Finfish and Shellfish Products | 1.10 mg | 10% |
| 2260 | Beef pot pie, frozen, prepared | Mixed Dishes | 1.10 mg | 10% |
| 2261 | Egg Benedict | Dairy and Egg Products | 1.10 mg | 10% |
| 2262 | Bagel, whole-wheat (multigrain) | Baked Products | 1.10 mg | 10% |
| 2263 | Bread, made with milk, commercial, toasted | Baked Products | 1.10 mg | 10% |
| 2264 | Cheese souffle | Mixed Dishes | 1.10 mg | 10% |
| 2265 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 1.10 mg | 10% |
| 2266 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 1.10 mg | 10% |
| 2267 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 1.10 mg | 10% |
| 2268 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.10 mg | 10% |
| 2269 | Nuts, coconut meat, raw | Nuts and Seeds | 1.10 mg | 10% |
| 2270 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 1.10 mg | 10% |
| 2271 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 1.10 mg | 10% |
| 2272 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 1.10 mg | 10% |
| 2273 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 1.10 mg | 10% |
| 2274 | Cracker, rusk toast | Baked Products | 1.10 mg | 10% |
| 2275 | Spices, saffron | Spices and Herbs | 1.09 mg | 10% |
| 2276 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 1.09 mg | 10% |
| 2277 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 1.09 mg | 10% |
| 2278 | Beef, brain, simmered | Beef Products | 1.09 mg | 10% |
| 2279 | Clam fritter | Finfish and Shellfish Products | 1.09 mg | 10% |
| 2280 | Beans, small white, boiled | Legumes and Legume Products | 1.09 mg | 10% |
| 2281 | Hummus, homemade | Legumes and Legume Products | 1.09 mg | 10% |
| 2282 | Beans, small white, boiled, salted | Legumes and Legume Products | 1.09 mg | 10% |
| 2283 | Cookie, chocolate wafer | Baked Products | 1.09 mg | 10% |
| 2284 | Snacks, potato chips, plain, salted | Snacks | 1.09 mg | 10% |
| 2285 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.09 mg | 10% |
| 2286 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 1.09 mg | 10% |
| 2287 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 1.09 mg | 10% |
| 2288 | Spices, spearmint, fresh | Spices and Herbs | 1.09 mg | 10% |
| 2289 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.09 mg | 10% |
| 2290 | Deli-meat, pepperoni | Sausages and Luncheon meats | 1.09 mg | 10% |
| 2291 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.08 mg | 10% |
| 2292 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 1.08 mg | 10% |
| 2293 | Chicken, broiler, breast, meat, fried | Poultry Products | 1.08 mg | 10% |
| 2294 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 1.08 mg | 10% |
| 2295 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 1.08 mg | 10% |
| 2296 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 1.08 mg | 10% |
| 2297 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 1.07 mg | 10% |
| 2298 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.07 mg | 10% |
| 2299 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 1.07 mg | 10% |
| 2300 | Parsley, fresh | Vegetables and Vegetable Products | 1.07 mg | 10% |
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