Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2201–2250 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 1.14 mg | 10% |
| 2202 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 1.14 mg | 10% |
| 2203 | Cheese, gjetost | Dairy and Egg Products | 1.14 mg | 10% |
| 2204 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 1.14 mg | 10% |
| 2205 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 1.14 mg | 10% |
| 2206 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 1.14 mg | 10% |
| 2207 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 1.14 mg | 10% |
| 2208 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 1.14 mg | 10% |
| 2209 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.14 mg | 10% |
| 2210 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 1.14 mg | 10% |
| 2211 | spices, pepper, white | Spices and Herbs | 1.13 mg | 10% |
| 2212 | Guinea, meat and skin, raw | Poultry Products | 1.13 mg | 10% |
| 2213 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 1.13 mg | 10% |
| 2214 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 1.13 mg | 10% |
| 2215 | Bagel, cinnamon-raisin | Baked Products | 1.13 mg | 10% |
| 2216 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 1.13 mg | 10% |
| 2217 | Candies, bars, Alpine White bar with almonds | Sweets | 1.13 mg | 10% |
| 2218 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 1.13 mg | 10% |
| 2219 | Cracker, cheese, reduced sodium | Baked Products | 1.13 mg | 10% |
| 2220 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 1.13 mg | 10% |
| 2221 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 1.13 mg | 10% |
| 2222 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 1.13 mg | 10% |
| 2223 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 1.13 mg | 10% |
| 2224 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 1.13 mg | 10% |
| 2225 | Candies, bars, 5th Avenue | Sweets | 1.12 mg | 10% |
| 2226 | Chili without beans, canned | Mixed Dishes | 1.12 mg | 10% |
| 2227 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.12 mg | 10% |
| 2228 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.12 mg | 10% |
| 2229 | Turkey, hen, breast, meat only, roasted | Poultry Products | 1.12 mg | 10% |
| 2230 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.12 mg | 10% |
| 2231 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 1.12 mg | 10% |
| 2232 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.12 mg | 10% |
| 2233 | Cereal, hot, cream of rice, dry | Breakfast cereals | 1.12 mg | 10% |
| 2234 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.12 mg | 10% |
| 2235 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 1.12 mg | 10% |
| 2236 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 1.12 mg | 10% |
| 2237 | Roll, dinner, egg | Baked Products | 1.12 mg | 10% |
| 2238 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 1.11 mg | 10% |
| 2239 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 1.11 mg | 10% |
| 2240 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.11 mg | 10% |
| 2241 | Veal, brain, raw | Lamb, Veal and Game | 1.11 mg | 10% |
| 2242 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 1.11 mg | 10% |
| 2243 | Bread, rye | Baked Products | 1.11 mg | 10% |
| 2244 | Candies, fudge, chocolate, homemade | Sweets | 1.11 mg | 10% |
| 2245 | Candies, bars, Mars almond | Sweets | 1.11 mg | 10% |
| 2246 | Peppermint, fresh | Spices and Herbs | 1.11 mg | 10% |
| 2247 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 1.11 mg | 10% |
| 2248 | Grains, teff, cooked | Cereals, Grains and Pasta | 1.11 mg | 10% |
| 2249 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 1.11 mg | 10% |
| 2250 | Cracker, standard snack-type, with whole-wheat | Baked Products | 1.11 mg | 10% |
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