Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5378 foods.

# Food Category Per 100 g % DV
2201 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 1.14 mg 10%
2202 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 1.14 mg 10%
2203 Cheese, gjetost Dairy and Egg Products 1.14 mg 10%
2204 Chicken, broiler, light meat and skin, stewed Poultry Products 1.14 mg 10%
2205 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 1.14 mg 10%
2206 Beans, cranberry (roman), boiled Legumes and Legume Products 1.14 mg 10%
2207 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.14 mg 10%
2208 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.14 mg 10%
2209 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.14 mg 10%
2210 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.14 mg 10%
2211 spices, pepper, white Spices and Herbs 1.13 mg 10%
2212 Guinea, meat and skin, raw Poultry Products 1.13 mg 10%
2213 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.13 mg 10%
2214 Lamb, Canadian, fat, raw Lamb, Veal and Game 1.13 mg 10%
2215 Bagel, cinnamon-raisin Baked Products 1.13 mg 10%
2216 Cracker, standard snack-type, sandwich with peanut butter Baked Products 1.13 mg 10%
2217 Candies, bars, Alpine White bar with almonds Sweets 1.13 mg 10%
2218 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 1.13 mg 10%
2219 Cracker, cheese, reduced sodium Baked Products 1.13 mg 10%
2220 Gravy, instant turkey, dry Soups, Sauces and Gravies 1.13 mg 10%
2221 Turkey, all classes, breast, meat only, roasted Poultry Products 1.13 mg 10%
2222 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 1.13 mg 10%
2223 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 1.13 mg 10%
2224 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 1.13 mg 10%
2225 Candies, bars, 5th Avenue Sweets 1.12 mg 10%
2226 Chili without beans, canned Mixed Dishes 1.12 mg 10%
2227 Burrito, bean and cheese, microwaved Mixed Dishes 1.12 mg 10%
2228 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.12 mg 10%
2229 Turkey, hen, breast, meat only, roasted Poultry Products 1.12 mg 10%
2230 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 1.12 mg 10%
2231 Turkey, broiler, breast, meat only, roasted Poultry Products 1.12 mg 10%
2232 Soup, onion, dehydrated Soups, Sauces and Gravies 1.12 mg 10%
2233 Cereal, hot, cream of rice, dry Breakfast cereals 1.12 mg 10%
2234 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 1.12 mg 10%
2235 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.12 mg 10%
2236 Beans, black, mature seeds, boiled Legumes and Legume Products 1.12 mg 10%
2237 Roll, dinner, egg Baked Products 1.12 mg 10%
2238 Turkey, tom, breast, meat and skin, roasted Poultry Products 1.11 mg 10%
2239 Gravy, beef, dehydrated Soups, Sauces and Gravies 1.11 mg 10%
2240 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.11 mg 10%
2241 Veal, brain, raw Lamb, Veal and Game 1.11 mg 10%
2242 Game meat, frog legs, breaded and fried Lamb, Veal and Game 1.11 mg 10%
2243 Bread, rye Baked Products 1.11 mg 10%
2244 Candies, fudge, chocolate, homemade Sweets 1.11 mg 10%
2245 Candies, bars, Mars almond Sweets 1.11 mg 10%
2246 Peppermint, fresh Spices and Herbs 1.11 mg 10%
2247 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.11 mg 10%
2248 Grains, teff, cooked Cereals, Grains and Pasta 1.11 mg 10%
2249 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 1.11 mg 10%
2250 Cracker, standard snack-type, with whole-wheat Baked Products 1.11 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free