Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5378 foods.

# Food Category Per 100 g % DV
2151 Cracker, cheese Baked Products 1.19 mg 11%
2152 Candies, bars, Oh Henry! Sweets 1.19 mg 11%
2153 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 1.19 mg 11%
2154 Lentils, pink, boiled Legumes and Legume Products 1.19 mg 11%
2155 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11%
2156 Pork, cured, bacon, reduced sodium, raw Pork Products 1.19 mg 11%
2157 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 1.19 mg 11%
2158 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 1.18 mg 11%
2159 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.18 mg 11%
2160 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 1.18 mg 11%
2161 Pork, cured, bacon, raw Pork Products 1.18 mg 11%
2162 Chicken, capon, meat and skin, raw Poultry Products 1.17 mg 11%
2163 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.17 mg 11%
2164 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 1.17 mg 11%
2165 Lamb, brain, raw Lamb, Veal and Game 1.17 mg 11%
2166 Bread, protein (includes gluten), toasted Baked Products 1.17 mg 11%
2167 Snacks, trail mix, tropical Snacks 1.17 mg 11%
2168 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11%
2169 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11%
2170 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.17 mg 11%
2171 Wiener (frankfurter), European Sausages and Luncheon meats 1.17 mg 11%
2172 Deli-meat, summer sausage Sausages and Luncheon meats 1.17 mg 11%
2173 Sweets, sugars, maple, hard Sweets 1.16 mg 11%
2174 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.16 mg 11%
2175 Fast foods, breakfast, biscuit with egg and ham Fast Foods 1.16 mg 11%
2176 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.16 mg 11%
2177 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.16 mg 11%
2178 Cookie, graham cracker, plain or honey, low fat Baked Products 1.16 mg 11%
2179 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 1.16 mg 11%
2180 Cheese, ricotta, with whole milk Dairy and Egg Products 1.16 mg 11%
2181 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.16 mg 11%
2182 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.16 mg 11%
2183 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.16 mg 11%
2184 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11%
2185 Veal, lungs, raw Lamb, Veal and Game 1.16 mg 11%
2186 Chicken, broiler, skin only, flour coated, fried Poultry Products 1.15 mg 10%
2187 Chicken, cornish game hens, meat and skin, raw Poultry Products 1.15 mg 10%
2188 Chicken spread, canned Sausages and Luncheon meats 1.15 mg 10%
2189 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.15 mg 10%
2190 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10%
2191 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10%
2192 Soybeans, dry, boiled Legumes and Legume Products 1.15 mg 10%
2193 Soybeans, dry, boiled, salted Legumes and Legume Products 1.15 mg 10%
2194 Candies, Reese's Pieces Sweets 1.15 mg 10%
2195 Snacks, tortilla chips, low fat, baked without fat Snacks 1.15 mg 10%
2196 Snacks, tortilla chips, unsalted, low fat Snacks 1.15 mg 10%
2197 Pork, oriental style, dehydrated Pork Products 1.15 mg 10%
2198 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10%
2199 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 1.14 mg 10%
2200 Turkey, tom, breast, meat, roasted Poultry Products 1.14 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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