Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2151–2200 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cracker, cheese | Baked Products | 1.19 mg | 11% |
| 2152 | Candies, bars, Oh Henry! | Sweets | 1.19 mg | 11% |
| 2153 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 1.19 mg | 11% |
| 2154 | Lentils, pink, boiled | Legumes and Legume Products | 1.19 mg | 11% |
| 2155 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.19 mg | 11% |
| 2156 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 1.19 mg | 11% |
| 2157 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 1.19 mg | 11% |
| 2158 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 1.18 mg | 11% |
| 2159 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 1.18 mg | 11% |
| 2160 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 1.18 mg | 11% |
| 2161 | Pork, cured, bacon, raw | Pork Products | 1.18 mg | 11% |
| 2162 | Chicken, capon, meat and skin, raw | Poultry Products | 1.17 mg | 11% |
| 2163 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.17 mg | 11% |
| 2164 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 1.17 mg | 11% |
| 2165 | Lamb, brain, raw | Lamb, Veal and Game | 1.17 mg | 11% |
| 2166 | Bread, protein (includes gluten), toasted | Baked Products | 1.17 mg | 11% |
| 2167 | Snacks, trail mix, tropical | Snacks | 1.17 mg | 11% |
| 2168 | Snacks, sesame sticks, wheat-based, salted | Snacks | 1.17 mg | 11% |
| 2169 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 1.17 mg | 11% |
| 2170 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.17 mg | 11% |
| 2171 | Wiener (frankfurter), European | Sausages and Luncheon meats | 1.17 mg | 11% |
| 2172 | Deli-meat, summer sausage | Sausages and Luncheon meats | 1.17 mg | 11% |
| 2173 | Sweets, sugars, maple, hard | Sweets | 1.16 mg | 11% |
| 2174 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.16 mg | 11% |
| 2175 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 1.16 mg | 11% |
| 2176 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 1.16 mg | 11% |
| 2177 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.16 mg | 11% |
| 2178 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 1.16 mg | 11% |
| 2179 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 1.16 mg | 11% |
| 2180 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 1.16 mg | 11% |
| 2181 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.16 mg | 11% |
| 2182 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.16 mg | 11% |
| 2183 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.16 mg | 11% |
| 2184 | Garlic, raw | Vegetables and Vegetable Products | 1.16 mg | 11% |
| 2185 | Veal, lungs, raw | Lamb, Veal and Game | 1.16 mg | 11% |
| 2186 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 1.15 mg | 10% |
| 2187 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 1.15 mg | 10% |
| 2188 | Chicken spread, canned | Sausages and Luncheon meats | 1.15 mg | 10% |
| 2189 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 1.15 mg | 10% |
| 2190 | Eppaw, raw | Vegetables and Vegetable Products | 1.15 mg | 10% |
| 2191 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.15 mg | 10% |
| 2192 | Soybeans, dry, boiled | Legumes and Legume Products | 1.15 mg | 10% |
| 2193 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.15 mg | 10% |
| 2194 | Candies, Reese's Pieces | Sweets | 1.15 mg | 10% |
| 2195 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 1.15 mg | 10% |
| 2196 | Snacks, tortilla chips, unsalted, low fat | Snacks | 1.15 mg | 10% |
| 2197 | Pork, oriental style, dehydrated | Pork Products | 1.15 mg | 10% |
| 2198 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.15 mg | 10% |
| 2199 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 1.14 mg | 10% |
| 2200 | Turkey, tom, breast, meat, roasted | Poultry Products | 1.14 mg | 10% |
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