Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5378 foods.

# Food Category Per 100 g % DV
2101 Gravy, turkey, dehydrated Soups, Sauces and Gravies 1.26 mg 11%
2102 Turkey, broiler, light meat and skin, roasted Poultry Products 1.25 mg 11%
2103 Soup, leek, dehydrated Soups, Sauces and Gravies 1.25 mg 11%
2104 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 1.25 mg 11%
2105 Candies, milk chocolate coated raisins Sweets 1.25 mg 11%
2106 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 1.25 mg 11%
2107 Grains, spelt, cooked Cereals, Grains and Pasta 1.25 mg 11%
2108 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.25 mg 11%
2109 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11%
2110 Burrito, beef and bean, microwaved Mixed Dishes 1.24 mg 11%
2111 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 1.24 mg 11%
2112 Deli-meat, mortadella Sausages and Luncheon meats 1.24 mg 11%
2113 Indian, bread, naan, whole-wheat Baked Products 1.24 mg 11%
2114 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 1.24 mg 11%
2115 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11%
2116 Chicken, broiler, light meat and skin, roasted Poultry Products 1.23 mg 11%
2117 Chicken, broiler, light meat, roasted Poultry Products 1.23 mg 11%
2118 Chicken, broiler, skin only, roasted Poultry Products 1.23 mg 11%
2119 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 1.23 mg 11%
2120 Sausage, ham, pre cooked Sausages and Luncheon meats 1.23 mg 11%
2121 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.23 mg 11%
2122 Sweets, butter, maple Sweets 1.23 mg 11%
2123 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 1.22 mg 11%
2124 Muffin, wheat bran, dry mix, prepared Baked Products 1.22 mg 11%
2125 Poutine Mixed Dishes 1.22 mg 11%
2126 English muffin, wheat, toasted Baked Products 1.22 mg 11%
2127 Chicken, broiler, wing, meat and skin, raw Poultry Products 1.21 mg 11%
2128 Turkey, hen, meat and skin, raw Poultry Products 1.21 mg 11%
2129 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 1.21 mg 11%
2130 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.21 mg 11%
2131 Spaghetti with meat sauce Mixed Dishes 1.21 mg 11%
2132 Margarine, stick, palm and soybean oils Fats and Oils 1.21 mg 11%
2133 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.20 mg 11%
2134 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.20 mg 11%
2135 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 1.20 mg 11%
2136 Wiener (frankfurter), meatless Legumes and Legume Products 1.20 mg 11%
2137 Game meat, native, moose, lung, raw Lamb, Veal and Game 1.20 mg 11%
2138 Sweets, maple taffy Sweets 1.20 mg 11%
2139 Granola bar, chewy, chocolate coated, all flavours Baked Products 1.20 mg 11%
2140 Tamale, pork Mixed Dishes 1.20 mg 11%
2141 Guinea, meat only, raw Poultry Products 1.20 mg 11%
2142 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.20 mg 11%
2143 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11%
2144 Veal, lungs, braised Lamb, Veal and Game 1.20 mg 11%
2145 Bread, rye, toasted Baked Products 1.20 mg 11%
2146 Spices, pepper, black Spices and Herbs 1.19 mg 11%
2147 Chicken, broiler, light meat, stewed Poultry Products 1.19 mg 11%
2148 Chicken, roasting, meat only, raw Poultry Products 1.19 mg 11%
2149 Chicken, stewing, meat and skin, raw Poultry Products 1.19 mg 11%
2150 Peas, green, boiled, drained Vegetables and Vegetable Products 1.19 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free