Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2101–2150 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 1.26 mg | 11% |
| 2102 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 1.25 mg | 11% |
| 2103 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 1.25 mg | 11% |
| 2104 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 1.25 mg | 11% |
| 2105 | Candies, milk chocolate coated raisins | Sweets | 1.25 mg | 11% |
| 2106 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 1.25 mg | 11% |
| 2107 | Grains, spelt, cooked | Cereals, Grains and Pasta | 1.25 mg | 11% |
| 2108 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.25 mg | 11% |
| 2109 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.24 mg | 11% |
| 2110 | Burrito, beef and bean, microwaved | Mixed Dishes | 1.24 mg | 11% |
| 2111 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 1.24 mg | 11% |
| 2112 | Deli-meat, mortadella | Sausages and Luncheon meats | 1.24 mg | 11% |
| 2113 | Indian, bread, naan, whole-wheat | Baked Products | 1.24 mg | 11% |
| 2114 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 1.24 mg | 11% |
| 2115 | Peas, green, raw | Vegetables and Vegetable Products | 1.24 mg | 11% |
| 2116 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 1.23 mg | 11% |
| 2117 | Chicken, broiler, light meat, roasted | Poultry Products | 1.23 mg | 11% |
| 2118 | Chicken, broiler, skin only, roasted | Poultry Products | 1.23 mg | 11% |
| 2119 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 1.23 mg | 11% |
| 2120 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 1.23 mg | 11% |
| 2121 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.23 mg | 11% |
| 2122 | Sweets, butter, maple | Sweets | 1.23 mg | 11% |
| 2123 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 1.22 mg | 11% |
| 2124 | Muffin, wheat bran, dry mix, prepared | Baked Products | 1.22 mg | 11% |
| 2125 | Poutine | Mixed Dishes | 1.22 mg | 11% |
| 2126 | English muffin, wheat, toasted | Baked Products | 1.22 mg | 11% |
| 2127 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 1.21 mg | 11% |
| 2128 | Turkey, hen, meat and skin, raw | Poultry Products | 1.21 mg | 11% |
| 2129 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 1.21 mg | 11% |
| 2130 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 1.21 mg | 11% |
| 2131 | Spaghetti with meat sauce | Mixed Dishes | 1.21 mg | 11% |
| 2132 | Margarine, stick, palm and soybean oils | Fats and Oils | 1.21 mg | 11% |
| 2133 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 1.20 mg | 11% |
| 2134 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 1.20 mg | 11% |
| 2135 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 1.20 mg | 11% |
| 2136 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.20 mg | 11% |
| 2137 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 1.20 mg | 11% |
| 2138 | Sweets, maple taffy | Sweets | 1.20 mg | 11% |
| 2139 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 1.20 mg | 11% |
| 2140 | Tamale, pork | Mixed Dishes | 1.20 mg | 11% |
| 2141 | Guinea, meat only, raw | Poultry Products | 1.20 mg | 11% |
| 2142 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.20 mg | 11% |
| 2143 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.20 mg | 11% |
| 2144 | Veal, lungs, braised | Lamb, Veal and Game | 1.20 mg | 11% |
| 2145 | Bread, rye, toasted | Baked Products | 1.20 mg | 11% |
| 2146 | Spices, pepper, black | Spices and Herbs | 1.19 mg | 11% |
| 2147 | Chicken, broiler, light meat, stewed | Poultry Products | 1.19 mg | 11% |
| 2148 | Chicken, roasting, meat only, raw | Poultry Products | 1.19 mg | 11% |
| 2149 | Chicken, stewing, meat and skin, raw | Poultry Products | 1.19 mg | 11% |
| 2150 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 1.19 mg | 11% |
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