Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2051–2100 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 1.30 mg | 12% |
| 2052 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 1.30 mg | 12% |
| 2053 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 1.30 mg | 12% |
| 2054 | General Tao (Tso) chicken | Mixed Dishes | 1.30 mg | 12% |
| 2055 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.30 mg | 12% |
| 2056 | Turkey, hen, meat only, raw | Poultry Products | 1.30 mg | 12% |
| 2057 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 1.30 mg | 12% |
| 2058 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.30 mg | 12% |
| 2059 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.30 mg | 12% |
| 2060 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.30 mg | 12% |
| 2061 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 1.30 mg | 12% |
| 2062 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.30 mg | 12% |
| 2063 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 1.29 mg | 12% |
| 2064 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 1.29 mg | 12% |
| 2065 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 1.29 mg | 12% |
| 2066 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 1.29 mg | 12% |
| 2067 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 1.29 mg | 12% |
| 2068 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.29 mg | 12% |
| 2069 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 1.29 mg | 12% |
| 2070 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 1.29 mg | 12% |
| 2071 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 1.29 mg | 12% |
| 2072 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 1.29 mg | 12% |
| 2073 | Candies, Reese's peanut butter cups | Sweets | 1.28 mg | 12% |
| 2074 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 1.28 mg | 12% |
| 2075 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 1.28 mg | 12% |
| 2076 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 1.28 mg | 12% |
| 2077 | Turkey, hen, light meat and skin, roasted | Poultry Products | 1.28 mg | 12% |
| 2078 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 1.28 mg | 12% |
| 2079 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 1.28 mg | 12% |
| 2080 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 1.28 mg | 12% |
| 2081 | Game meat, antelope, raw | Lamb, Veal and Game | 1.28 mg | 12% |
| 2082 | Chicken, broiler, light meat, fried | Poultry Products | 1.27 mg | 12% |
| 2083 | Turkey, broiler, meat and skin, raw | Poultry Products | 1.27 mg | 12% |
| 2084 | Pork, brains, raw | Pork Products | 1.27 mg | 12% |
| 2085 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 1.27 mg | 12% |
| 2086 | Lentils, boiled | Legumes and Legume Products | 1.27 mg | 12% |
| 2087 | Lentils, boiled, salted | Legumes and Legume Products | 1.27 mg | 12% |
| 2088 | Snacks, tortilla chips, taco | Snacks | 1.27 mg | 12% |
| 2089 | Sweet potato, flour | Vegetables and Vegetable Products | 1.27 mg | 12% |
| 2090 | Muffin, blueberry, commercial, reduced fat | Baked Products | 1.27 mg | 12% |
| 2091 | Fast foods, pizza, cheese, thick crust | Fast Foods | 1.27 mg | 12% |
| 2092 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.26 mg | 11% |
| 2093 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.26 mg | 11% |
| 2094 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 1.26 mg | 11% |
| 2095 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 1.26 mg | 11% |
| 2096 | Cheese sauce, homemade | Dairy and Egg Products | 1.26 mg | 11% |
| 2097 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 1.26 mg | 11% |
| 2098 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 1.26 mg | 11% |
| 2099 | Turkey, all classes, meat and skin, raw | Poultry Products | 1.26 mg | 11% |
| 2100 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 1.26 mg | 11% |
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