Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5378 foods.

# Food Category Per 100 g % DV
2051 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 1.30 mg 12%
2052 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 1.30 mg 12%
2053 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 1.30 mg 12%
2054 General Tao (Tso) chicken Mixed Dishes 1.30 mg 12%
2055 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.30 mg 12%
2056 Turkey, hen, meat only, raw Poultry Products 1.30 mg 12%
2057 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.30 mg 12%
2058 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.30 mg 12%
2059 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.30 mg 12%
2060 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.30 mg 12%
2061 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 1.30 mg 12%
2062 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 1.30 mg 12%
2063 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 1.29 mg 12%
2064 Chicken, broiler, thigh, meat and skin, raw Poultry Products 1.29 mg 12%
2065 Wiener (frankfurter), turkey Sausages and Luncheon meats 1.29 mg 12%
2066 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 1.29 mg 12%
2067 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 1.29 mg 12%
2068 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12%
2069 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 1.29 mg 12%
2070 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.29 mg 12%
2071 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.29 mg 12%
2072 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 1.29 mg 12%
2073 Candies, Reese's peanut butter cups Sweets 1.28 mg 12%
2074 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 1.28 mg 12%
2075 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 1.28 mg 12%
2076 Turkey, all classes, light meat and skin, roasted Poultry Products 1.28 mg 12%
2077 Turkey, hen, light meat and skin, roasted Poultry Products 1.28 mg 12%
2078 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 1.28 mg 12%
2079 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.28 mg 12%
2080 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 1.28 mg 12%
2081 Game meat, antelope, raw Lamb, Veal and Game 1.28 mg 12%
2082 Chicken, broiler, light meat, fried Poultry Products 1.27 mg 12%
2083 Turkey, broiler, meat and skin, raw Poultry Products 1.27 mg 12%
2084 Pork, brains, raw Pork Products 1.27 mg 12%
2085 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 1.27 mg 12%
2086 Lentils, boiled Legumes and Legume Products 1.27 mg 12%
2087 Lentils, boiled, salted Legumes and Legume Products 1.27 mg 12%
2088 Snacks, tortilla chips, taco Snacks 1.27 mg 12%
2089 Sweet potato, flour Vegetables and Vegetable Products 1.27 mg 12%
2090 Muffin, blueberry, commercial, reduced fat Baked Products 1.27 mg 12%
2091 Fast foods, pizza, cheese, thick crust Fast Foods 1.27 mg 12%
2092 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.26 mg 11%
2093 Veggie / soy burger patty, unprepared Legumes and Legume Products 1.26 mg 11%
2094 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.26 mg 11%
2095 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 1.26 mg 11%
2096 Cheese sauce, homemade Dairy and Egg Products 1.26 mg 11%
2097 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.26 mg 11%
2098 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 1.26 mg 11%
2099 Turkey, all classes, meat and skin, raw Poultry Products 1.26 mg 11%
2100 Chicken, broiler, back, meat and skin, raw Poultry Products 1.26 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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