Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2001–2050 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 1.35 mg | 12% |
| 2002 | Muffin, wheat bran, with raisins, homemade | Baked Products | 1.35 mg | 12% |
| 2003 | Tourtiere, homemade | Baked Products | 1.35 mg | 12% |
| 2004 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 1.35 mg | 12% |
| 2005 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 1.35 mg | 12% |
| 2006 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 1.34 mg | 12% |
| 2007 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.34 mg | 12% |
| 2008 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.34 mg | 12% |
| 2009 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.34 mg | 12% |
| 2010 | Fast foods, pizza, cheese, regular crust | Fast Foods | 1.34 mg | 12% |
| 2011 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 1.34 mg | 12% |
| 2012 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.34 mg | 12% |
| 2013 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.34 mg | 12% |
| 2014 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.34 mg | 12% |
| 2015 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 1.34 mg | 12% |
| 2016 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 1.34 mg | 12% |
| 2017 | Turkey, all classes, light meat only, roasted | Poultry Products | 1.34 mg | 12% |
| 2018 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.33 mg | 12% |
| 2019 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 1.33 mg | 12% |
| 2020 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 1.33 mg | 12% |
| 2021 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.33 mg | 12% |
| 2022 | Snacks, pretzels, hard, chocolate coated | Snacks | 1.33 mg | 12% |
| 2023 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 1.32 mg | 12% |
| 2024 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 1.32 mg | 12% |
| 2025 | Candies, dark chocolate coated coffee beans | Sweets | 1.32 mg | 12% |
| 2026 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 1.32 mg | 12% |
| 2027 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 1.32 mg | 12% |
| 2028 | Beef, fat, raw | Beef Products | 1.32 mg | 12% |
| 2029 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 1.32 mg | 12% |
| 2030 | Muffin bar, all flavours | Baked Products | 1.32 mg | 12% |
| 2031 | Fast foods, pizza, sausage, regular crust | Fast Foods | 1.32 mg | 12% |
| 2032 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 1.32 mg | 12% |
| 2033 | Deli-meat, composite | Sausages and Luncheon meats | 1.32 mg | 12% |
| 2034 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 1.32 mg | 12% |
| 2035 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 1.32 mg | 12% |
| 2036 | Turkey, hen, light meat only, roasted | Poultry Products | 1.32 mg | 12% |
| 2037 | Turkey, tom, light meat and skin, roasted | Poultry Products | 1.32 mg | 12% |
| 2038 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 1.32 mg | 12% |
| 2039 | Chicken, broiler, meat and skin, raw | Poultry Products | 1.31 mg | 12% |
| 2040 | Turkey, broiler, light meat only, roasted | Poultry Products | 1.31 mg | 12% |
| 2041 | Turkey, tom, meat and skin, raw | Poultry Products | 1.31 mg | 12% |
| 2042 | Chicken, cornish game hens, meat only, raw | Poultry Products | 1.31 mg | 12% |
| 2043 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 1.31 mg | 12% |
| 2044 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.31 mg | 12% |
| 2045 | Bread, rice bran, gluten free | Baked Products | 1.31 mg | 12% |
| 2046 | Tortilla, ready-to-bake / fry, corn | Baked Products | 1.31 mg | 12% |
| 2047 | Sandwich, hot chicken | Mixed Dishes | 1.31 mg | 12% |
| 2048 | Tamale, cheese | Mixed Dishes | 1.31 mg | 12% |
| 2049 | Meatless, sandwich spread | Legumes and Legume Products | 1.30 mg | 12% |
| 2050 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 1.30 mg | 12% |
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