Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5378 foods.

# Food Category Per 100 g % DV
2001 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 1.35 mg 12%
2002 Muffin, wheat bran, with raisins, homemade Baked Products 1.35 mg 12%
2003 Tourtiere, homemade Baked Products 1.35 mg 12%
2004 Wiener (frankfurter), low fat Sausages and Luncheon meats 1.35 mg 12%
2005 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1.35 mg 12%
2006 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 1.34 mg 12%
2007 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.34 mg 12%
2008 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.34 mg 12%
2009 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 1.34 mg 12%
2010 Fast foods, pizza, cheese, regular crust Fast Foods 1.34 mg 12%
2011 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.34 mg 12%
2012 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.34 mg 12%
2013 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.34 mg 12%
2014 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.34 mg 12%
2015 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 1.34 mg 12%
2016 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 1.34 mg 12%
2017 Turkey, all classes, light meat only, roasted Poultry Products 1.34 mg 12%
2018 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.33 mg 12%
2019 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.33 mg 12%
2020 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 1.33 mg 12%
2021 Bread, focaccia, Italian flatbread, plain Baked Products 1.33 mg 12%
2022 Snacks, pretzels, hard, chocolate coated Snacks 1.33 mg 12%
2023 Fast foods, mexican, tostada with beans and cheese Fast Foods 1.32 mg 12%
2024 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12%
2025 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12%
2026 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 1.32 mg 12%
2027 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.32 mg 12%
2028 Beef, fat, raw Beef Products 1.32 mg 12%
2029 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12%
2030 Muffin bar, all flavours Baked Products 1.32 mg 12%
2031 Fast foods, pizza, sausage, regular crust Fast Foods 1.32 mg 12%
2032 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 1.32 mg 12%
2033 Deli-meat, composite Sausages and Luncheon meats 1.32 mg 12%
2034 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 1.32 mg 12%
2035 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 1.32 mg 12%
2036 Turkey, hen, light meat only, roasted Poultry Products 1.32 mg 12%
2037 Turkey, tom, light meat and skin, roasted Poultry Products 1.32 mg 12%
2038 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 1.32 mg 12%
2039 Chicken, broiler, meat and skin, raw Poultry Products 1.31 mg 12%
2040 Turkey, broiler, light meat only, roasted Poultry Products 1.31 mg 12%
2041 Turkey, tom, meat and skin, raw Poultry Products 1.31 mg 12%
2042 Chicken, cornish game hens, meat only, raw Poultry Products 1.31 mg 12%
2043 Pork, cured, fat (ham and arm picnic), roasted Pork Products 1.31 mg 12%
2044 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 1.31 mg 12%
2045 Bread, rice bran, gluten free Baked Products 1.31 mg 12%
2046 Tortilla, ready-to-bake / fry, corn Baked Products 1.31 mg 12%
2047 Sandwich, hot chicken Mixed Dishes 1.31 mg 12%
2048 Tamale, cheese Mixed Dishes 1.31 mg 12%
2049 Meatless, sandwich spread Legumes and Legume Products 1.30 mg 12%
2050 Fish, grayling, native, cooked Finfish and Shellfish Products 1.30 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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