Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5378 foods.

# Food Category Per 100 g % DV
1951 Game meat, native, moose, lung, roasted Lamb, Veal and Game 1.40 mg 13%
1952 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 1.40 mg 13%
1953 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 1.40 mg 13%
1954 Chicken, stewing, meat only, raw Poultry Products 1.40 mg 13%
1955 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.40 mg 13%
1956 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 1.40 mg 13%
1957 English muffin, plain (also sourdough), toasted Baked Products 1.40 mg 13%
1958 Taco shell, baked, unsalted Baked Products 1.40 mg 13%
1959 Babyfood, cereal, rice, dry Babyfoods 1.39 mg 13%
1960 Turkey, tom, meat only, raw Poultry Products 1.39 mg 13%
1961 Turkey, tom, light meat only, roasted Poultry Products 1.39 mg 13%
1962 Gravy, chicken, dehydrated Soups, Sauces and Gravies 1.39 mg 13%
1963 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 13%
1964 English muffin, multigrain (also granola) Baked Products 1.39 mg 13%
1965 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 1.39 mg 13%
1966 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 1.39 mg 13%
1967 Cheese, processed product, cheddar, spread Dairy and Egg Products 1.39 mg 13%
1968 Snacks, tortilla chips, plain Snacks 1.38 mg 13%
1969 Snacks, tortilla chips, nacho Snacks 1.38 mg 13%
1970 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.38 mg 13%
1971 Granola bar, chewy, low fat Baked Products 1.38 mg 13%
1972 Snacks, SUNCHIPS, French Onion flavour Snacks 1.38 mg 13%
1973 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.38 mg 13%
1974 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 1.38 mg 13%
1975 Deli-meat, olive loaf, pork Sausages and Luncheon meats 1.38 mg 13%
1976 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 1.38 mg 13%
1977 Lupins, boiled Legumes and Legume Products 1.38 mg 13%
1978 Lupins, boiled, salted Legumes and Legume Products 1.38 mg 13%
1979 Beans, white, boiled Legumes and Legume Products 1.38 mg 13%
1980 Beans, white, boiled, salted Legumes and Legume Products 1.38 mg 13%
1981 Bread, rice bran, gluten free, toasted Baked Products 1.38 mg 13%
1982 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 1.37 mg 12%
1983 Turkey, broiler, meat only, raw Poultry Products 1.37 mg 12%
1984 Pheasant, cooked, total edible Poultry Products 1.37 mg 12%
1985 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.37 mg 12%
1986 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 1.37 mg 12%
1987 Lasagna with meat sauce, homemade Mixed Dishes 1.37 mg 12%
1988 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 1.37 mg 12%
1989 Fast foods, mexican, taco salad Fast Foods 1.36 mg 12%
1990 Stir fry with beef Mixed Dishes 1.36 mg 12%
1991 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 1.36 mg 12%
1992 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 1.36 mg 12%
1993 Duck, domesticated, meat and skin, raw Poultry Products 1.36 mg 12%
1994 Turkey, all classes, meat only, raw Poultry Products 1.36 mg 12%
1995 Turkey, broiler, wing, meat and skin, raw Poultry Products 1.36 mg 12%
1996 Fish, herring, atlantic, kippered Finfish and Shellfish Products 1.36 mg 12%
1997 Lamb, brain, braised Lamb, Veal and Game 1.36 mg 12%
1998 Cracker, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12%
1999 Beef, brain, pan-fried Beef Products 1.35 mg 12%
2000 Bread, pumpernickel Baked Products 1.35 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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