Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1951–2000 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 1.40 mg | 13% |
| 1952 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 1.40 mg | 13% |
| 1953 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 1.40 mg | 13% |
| 1954 | Chicken, stewing, meat only, raw | Poultry Products | 1.40 mg | 13% |
| 1955 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 1.40 mg | 13% |
| 1956 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 1.40 mg | 13% |
| 1957 | English muffin, plain (also sourdough), toasted | Baked Products | 1.40 mg | 13% |
| 1958 | Taco shell, baked, unsalted | Baked Products | 1.40 mg | 13% |
| 1959 | Babyfood, cereal, rice, dry | Babyfoods | 1.39 mg | 13% |
| 1960 | Turkey, tom, meat only, raw | Poultry Products | 1.39 mg | 13% |
| 1961 | Turkey, tom, light meat only, roasted | Poultry Products | 1.39 mg | 13% |
| 1962 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 1.39 mg | 13% |
| 1963 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 1.39 mg | 13% |
| 1964 | English muffin, multigrain (also granola) | Baked Products | 1.39 mg | 13% |
| 1965 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 1.39 mg | 13% |
| 1966 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 1.39 mg | 13% |
| 1967 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 1.39 mg | 13% |
| 1968 | Snacks, tortilla chips, plain | Snacks | 1.38 mg | 13% |
| 1969 | Snacks, tortilla chips, nacho | Snacks | 1.38 mg | 13% |
| 1970 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.38 mg | 13% |
| 1971 | Granola bar, chewy, low fat | Baked Products | 1.38 mg | 13% |
| 1972 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 1.38 mg | 13% |
| 1973 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 1.38 mg | 13% |
| 1974 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 1.38 mg | 13% |
| 1975 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 1.38 mg | 13% |
| 1976 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.38 mg | 13% |
| 1977 | Lupins, boiled | Legumes and Legume Products | 1.38 mg | 13% |
| 1978 | Lupins, boiled, salted | Legumes and Legume Products | 1.38 mg | 13% |
| 1979 | Beans, white, boiled | Legumes and Legume Products | 1.38 mg | 13% |
| 1980 | Beans, white, boiled, salted | Legumes and Legume Products | 1.38 mg | 13% |
| 1981 | Bread, rice bran, gluten free, toasted | Baked Products | 1.38 mg | 13% |
| 1982 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 1.37 mg | 12% |
| 1983 | Turkey, broiler, meat only, raw | Poultry Products | 1.37 mg | 12% |
| 1984 | Pheasant, cooked, total edible | Poultry Products | 1.37 mg | 12% |
| 1985 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 1.37 mg | 12% |
| 1986 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 1.37 mg | 12% |
| 1987 | Lasagna with meat sauce, homemade | Mixed Dishes | 1.37 mg | 12% |
| 1988 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 1.37 mg | 12% |
| 1989 | Fast foods, mexican, taco salad | Fast Foods | 1.36 mg | 12% |
| 1990 | Stir fry with beef | Mixed Dishes | 1.36 mg | 12% |
| 1991 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 1.36 mg | 12% |
| 1992 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 1.36 mg | 12% |
| 1993 | Duck, domesticated, meat and skin, raw | Poultry Products | 1.36 mg | 12% |
| 1994 | Turkey, all classes, meat only, raw | Poultry Products | 1.36 mg | 12% |
| 1995 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 1.36 mg | 12% |
| 1996 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 1.36 mg | 12% |
| 1997 | Lamb, brain, braised | Lamb, Veal and Game | 1.36 mg | 12% |
| 1998 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 1.36 mg | 12% |
| 1999 | Beef, brain, pan-fried | Beef Products | 1.35 mg | 12% |
| 2000 | Bread, pumpernickel | Baked Products | 1.35 mg | 12% |
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