Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5378 foods.

# Food Category Per 100 g % DV
151 Fish, smelt, dried Finfish and Shellfish Products 6.70 mg 61%
152 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 6.65 mg 60%
153 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 6.65 mg 60%
154 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.62 mg 60%
155 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.62 mg 60%
156 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 6.60 mg 60%
157 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.60 mg 60%
158 Plant-based beverage, protein powder, soy based, powder Beverages 6.60 mg 60%
159 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 6.59 mg 60%
160 Chicken, broiler, heart, raw Poultry Products 6.59 mg 60%
161 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 6.58 mg 60%
162 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 6.56 mg 60%
163 Beef, ground, medium, patty, pan-fried Beef Products 6.55 mg 60%
164 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.55 mg 60%
165 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 6.49 mg 59%
166 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.48 mg 59%
167 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 6.47 mg 59%
168 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.46 mg 59%
169 Beef, ground, lean, loaf, baked Beef Products 6.45 mg 59%
170 Nuts, pine nuts, pignolia, dried Nuts and Seeds 6.45 mg 59%
171 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 6.45 mg 59%
172 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 6.40 mg 58%
173 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.40 mg 58%
174 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 6.40 mg 58%
175 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 6.37 mg 58%
176 Sweets, cocoa, powder, unsweetened, dutch process Sweets 6.37 mg 58%
177 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.37 mg 58%
178 Beef, cured, breakfast strips, cooked Beef Products 6.37 mg 58%
179 Dessert, rennin, tablets, unsweetened Sweets 6.36 mg 58%
180 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.34 mg 58%
181 Beef, ground, medium, crumbled, pan-fried Beef Products 6.33 mg 58%
182 Beef, ground, lean, broiled Beef Products 6.31 mg 57%
183 Whey, acid, dry Dairy and Egg Products 6.31 mg 57%
184 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 6.29 mg 57%
185 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 6.28 mg 57%
186 Chicken, broiler, giblets, flour coated, fried Poultry Products 6.27 mg 57%
187 Beef, ground, medium, broiled Beef Products 6.25 mg 57%
188 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 6.24 mg 57%
189 Beef, ground, medium, baked Beef Products 6.24 mg 57%
190 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.22 mg 57%
191 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 6.20 mg 56%
192 Beverage, protein powder, whey based, powder Beverages 6.18 mg 56%
193 Spices, thyme, dried Spices and Herbs 6.18 mg 56%
194 Beef, flank, flank steak, boneless, lean, raw Beef Products 6.15 mg 56%
195 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.15 mg 56%
196 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 6.13 mg 56%
197 Goose, wild (Canada goose), native, liver, roasted Poultry Products 6.12 mg 56%
198 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56%
199 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 6.11 mg 56%
200 Beef, ground, regular, broiled Beef Products 6.10 mg 55%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free