Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 151–200 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Fish, smelt, dried | Finfish and Shellfish Products | 6.70 mg | 61% |
| 152 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 6.65 mg | 60% |
| 153 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 6.65 mg | 60% |
| 154 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 6.62 mg | 60% |
| 155 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 6.62 mg | 60% |
| 156 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 6.60 mg | 60% |
| 157 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.60 mg | 60% |
| 158 | Plant-based beverage, protein powder, soy based, powder | Beverages | 6.60 mg | 60% |
| 159 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 6.59 mg | 60% |
| 160 | Chicken, broiler, heart, raw | Poultry Products | 6.59 mg | 60% |
| 161 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 6.58 mg | 60% |
| 162 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 6.56 mg | 60% |
| 163 | Beef, ground, medium, patty, pan-fried | Beef Products | 6.55 mg | 60% |
| 164 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 6.55 mg | 60% |
| 165 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 6.49 mg | 59% |
| 166 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 6.48 mg | 59% |
| 167 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 6.47 mg | 59% |
| 168 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 6.46 mg | 59% |
| 169 | Beef, ground, lean, loaf, baked | Beef Products | 6.45 mg | 59% |
| 170 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 6.45 mg | 59% |
| 171 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 6.45 mg | 59% |
| 172 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 6.40 mg | 58% |
| 173 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 6.40 mg | 58% |
| 174 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 6.40 mg | 58% |
| 175 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 6.37 mg | 58% |
| 176 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 6.37 mg | 58% |
| 177 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.37 mg | 58% |
| 178 | Beef, cured, breakfast strips, cooked | Beef Products | 6.37 mg | 58% |
| 179 | Dessert, rennin, tablets, unsweetened | Sweets | 6.36 mg | 58% |
| 180 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.34 mg | 58% |
| 181 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 6.33 mg | 58% |
| 182 | Beef, ground, lean, broiled | Beef Products | 6.31 mg | 57% |
| 183 | Whey, acid, dry | Dairy and Egg Products | 6.31 mg | 57% |
| 184 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 6.29 mg | 57% |
| 185 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 6.28 mg | 57% |
| 186 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 6.27 mg | 57% |
| 187 | Beef, ground, medium, broiled | Beef Products | 6.25 mg | 57% |
| 188 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 6.24 mg | 57% |
| 189 | Beef, ground, medium, baked | Beef Products | 6.24 mg | 57% |
| 190 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.22 mg | 57% |
| 191 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 6.20 mg | 56% |
| 192 | Beverage, protein powder, whey based, powder | Beverages | 6.18 mg | 56% |
| 193 | Spices, thyme, dried | Spices and Herbs | 6.18 mg | 56% |
| 194 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 6.15 mg | 56% |
| 195 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.15 mg | 56% |
| 196 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 6.13 mg | 56% |
| 197 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 6.12 mg | 56% |
| 198 | Parsley, freeze-dried | Vegetables and Vegetable Products | 6.11 mg | 56% |
| 199 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 6.11 mg | 56% |
| 200 | Beef, ground, regular, broiled | Beef Products | 6.10 mg | 55% |
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