Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1901–1950 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Bread, potato | Baked Products | 1.44 mg | 13% |
| 1902 | Sausage, chorizo, raw | Sausages and Luncheon meats | 1.44 mg | 13% |
| 1903 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 1.44 mg | 13% |
| 1904 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 1.44 mg | 13% |
| 1905 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 1.44 mg | 13% |
| 1906 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.44 mg | 13% |
| 1907 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 1.44 mg | 13% |
| 1908 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 1.44 mg | 13% |
| 1909 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 1.43 mg | 13% |
| 1910 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.43 mg | 13% |
| 1911 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.43 mg | 13% |
| 1912 | Snacks, tortilla chips, ranch | Snacks | 1.43 mg | 13% |
| 1913 | Candies, fudge, chocolate with nuts, homemade | Sweets | 1.43 mg | 13% |
| 1914 | Candies, bars, Nestle Crunch | Sweets | 1.43 mg | 13% |
| 1915 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.43 mg | 13% |
| 1916 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 1.43 mg | 13% |
| 1917 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 1.43 mg | 13% |
| 1918 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 1.43 mg | 13% |
| 1919 | Fast foods, entree, clams, breaded and fried | Fast Foods | 1.42 mg | 13% |
| 1920 | Pepper, ancho, dried | Vegetables and Vegetable Products | 1.42 mg | 13% |
| 1921 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.42 mg | 13% |
| 1922 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 1.42 mg | 13% |
| 1923 | Fast food, quesadilla, chicken | Fast Foods | 1.42 mg | 13% |
| 1924 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 1.42 mg | 13% |
| 1925 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 1.42 mg | 13% |
| 1926 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 1.42 mg | 13% |
| 1927 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 1.42 mg | 13% |
| 1928 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 1.42 mg | 13% |
| 1929 | Beef, tripe, raw | Beef Products | 1.42 mg | 13% |
| 1930 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.41 mg | 13% |
| 1931 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 1.41 mg | 13% |
| 1932 | Poultry food products, chicken, canned, flaked | Poultry Products | 1.41 mg | 13% |
| 1933 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.41 mg | 13% |
| 1934 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.41 mg | 13% |
| 1935 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.41 mg | 13% |
| 1936 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.41 mg | 13% |
| 1937 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.41 mg | 13% |
| 1938 | Fast foods, entree, chili con carne | Fast Foods | 1.41 mg | 13% |
| 1939 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 1.41 mg | 13% |
| 1940 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.41 mg | 13% |
| 1941 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 1.41 mg | 13% |
| 1942 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 1.40 mg | 13% |
| 1943 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 1.40 mg | 13% |
| 1944 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 1.40 mg | 13% |
| 1945 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 1.40 mg | 13% |
| 1946 | Meatless, fish sticks | Legumes and Legume Products | 1.40 mg | 13% |
| 1947 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.40 mg | 13% |
| 1948 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.40 mg | 13% |
| 1949 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 1.40 mg | 13% |
| 1950 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 1.40 mg | 13% |
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