Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5378 foods.

# Food Category Per 100 g % DV
1901 Bread, potato Baked Products 1.44 mg 13%
1902 Sausage, chorizo, raw Sausages and Luncheon meats 1.44 mg 13%
1903 Turkey, all classes, wing, meat and skin, raw Poultry Products 1.44 mg 13%
1904 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 1.44 mg 13%
1905 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 1.44 mg 13%
1906 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.44 mg 13%
1907 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.44 mg 13%
1908 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.44 mg 13%
1909 Nuts, Japanese chestnuts, roasted Nuts and Seeds 1.43 mg 13%
1910 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 1.43 mg 13%
1911 Bread crumbs, dry, grated, seasoned Baked Products 1.43 mg 13%
1912 Snacks, tortilla chips, ranch Snacks 1.43 mg 13%
1913 Candies, fudge, chocolate with nuts, homemade Sweets 1.43 mg 13%
1914 Candies, bars, Nestle Crunch Sweets 1.43 mg 13%
1915 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.43 mg 13%
1916 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 1.43 mg 13%
1917 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 1.43 mg 13%
1918 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 1.43 mg 13%
1919 Fast foods, entree, clams, breaded and fried Fast Foods 1.42 mg 13%
1920 Pepper, ancho, dried Vegetables and Vegetable Products 1.42 mg 13%
1921 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13%
1922 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1.42 mg 13%
1923 Fast food, quesadilla, chicken Fast Foods 1.42 mg 13%
1924 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 1.42 mg 13%
1925 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 1.42 mg 13%
1926 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 1.42 mg 13%
1927 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.42 mg 13%
1928 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.42 mg 13%
1929 Beef, tripe, raw Beef Products 1.42 mg 13%
1930 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.41 mg 13%
1931 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 1.41 mg 13%
1932 Poultry food products, chicken, canned, flaked Poultry Products 1.41 mg 13%
1933 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.41 mg 13%
1934 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.41 mg 13%
1935 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.41 mg 13%
1936 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.41 mg 13%
1937 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.41 mg 13%
1938 Fast foods, entree, chili con carne Fast Foods 1.41 mg 13%
1939 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.41 mg 13%
1940 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.41 mg 13%
1941 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.41 mg 13%
1942 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1.40 mg 13%
1943 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 1.40 mg 13%
1944 Fast foods, mexican, enchilada with cheese and beef Fast Foods 1.40 mg 13%
1945 Pepper, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13%
1946 Meatless, fish sticks Legumes and Legume Products 1.40 mg 13%
1947 Vegetarian fillets, meatless Legumes and Legume Products 1.40 mg 13%
1948 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13%
1949 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 1.40 mg 13%
1950 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 1.40 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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