Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.50 mg | 14% |
| 1852 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 1.50 mg | 14% |
| 1853 | Cracker, cheese, Asiago | Baked Products | 1.50 mg | 14% |
| 1854 | Cracker, roasted vegetable | Baked Products | 1.50 mg | 14% |
| 1855 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 1.50 mg | 14% |
| 1856 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 1.50 mg | 14% |
| 1857 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 1.50 mg | 14% |
| 1858 | Falafel, homemade | Legumes and Legume Products | 1.50 mg | 14% |
| 1859 | Bread, pumpernickel, toasted | Baked Products | 1.50 mg | 14% |
| 1860 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 1.50 mg | 14% |
| 1861 | Cracker, melba toast, wheat | Baked Products | 1.50 mg | 14% |
| 1862 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 1.50 mg | 14% |
| 1863 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 1.49 mg | 14% |
| 1864 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 1.49 mg | 14% |
| 1865 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.49 mg | 14% |
| 1866 | Candies, M&M's peanut butter chocolate candies | Sweets | 1.49 mg | 14% |
| 1867 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.49 mg | 14% |
| 1868 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 1.49 mg | 14% |
| 1869 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 1.49 mg | 14% |
| 1870 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 1.48 mg | 13% |
| 1871 | Roll, pumpernickel | Baked Products | 1.48 mg | 13% |
| 1872 | Tamale (Navajo) | Mixed Dishes | 1.48 mg | 13% |
| 1873 | Shepherd's pie with corn | Mixed Dishes | 1.48 mg | 13% |
| 1874 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 1.48 mg | 13% |
| 1875 | Pork, brains, braised | Pork Products | 1.48 mg | 13% |
| 1876 | Nuts, almond paste, sweetened | Nuts and Seeds | 1.48 mg | 13% |
| 1877 | Fish, carp, raw | Finfish and Shellfish Products | 1.48 mg | 13% |
| 1878 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 1.48 mg | 13% |
| 1879 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.47 mg | 13% |
| 1880 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 1.47 mg | 13% |
| 1881 | Chicken, ground, lean, raw | Poultry Products | 1.47 mg | 13% |
| 1882 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 1.47 mg | 13% |
| 1883 | Veal, heart, raw | Lamb, Veal and Game | 1.47 mg | 13% |
| 1884 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 1.47 mg | 13% |
| 1885 | Ptarmigan, native, meat, cooked | Poultry Products | 1.47 mg | 13% |
| 1886 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 1.47 mg | 13% |
| 1887 | Fast foods, breakfast, biscuit with ham | Fast Foods | 1.46 mg | 13% |
| 1888 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.46 mg | 13% |
| 1889 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 1.46 mg | 13% |
| 1890 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 1.46 mg | 13% |
| 1891 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 1.46 mg | 13% |
| 1892 | Hot chocolate, mix, powder | Beverages | 1.46 mg | 13% |
| 1893 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 1.46 mg | 13% |
| 1894 | Meatless, sausage | Legumes and Legume Products | 1.46 mg | 13% |
| 1895 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.46 mg | 13% |
| 1896 | Bread, wheat germ, toasted | Baked Products | 1.46 mg | 13% |
| 1897 | Chicken, roasting, meat and skin, roasted | Poultry Products | 1.45 mg | 13% |
| 1898 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 1.45 mg | 13% |
| 1899 | Bread crumbs, dry, grated, plain | Baked Products | 1.45 mg | 13% |
| 1900 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 1.45 mg | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.