Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5378 foods.

# Food Category Per 100 g % DV
1851 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.50 mg 14%
1852 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 1.50 mg 14%
1853 Cracker, cheese, Asiago Baked Products 1.50 mg 14%
1854 Cracker, roasted vegetable Baked Products 1.50 mg 14%
1855 Turkey, tom, wing, meat and skin, raw Poultry Products 1.50 mg 14%
1856 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 1.50 mg 14%
1857 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 1.50 mg 14%
1858 Falafel, homemade Legumes and Legume Products 1.50 mg 14%
1859 Bread, pumpernickel, toasted Baked Products 1.50 mg 14%
1860 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.50 mg 14%
1861 Cracker, melba toast, wheat Baked Products 1.50 mg 14%
1862 Muffin, wheat bran, dry mix, unprepared Baked Products 1.50 mg 14%
1863 Chicken, cornish game hens, meat and skin, roasted Poultry Products 1.49 mg 14%
1864 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 1.49 mg 14%
1865 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.49 mg 14%
1866 Candies, M&M's peanut butter chocolate candies Sweets 1.49 mg 14%
1867 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 1.49 mg 14%
1868 Pizza, cheese, thin crust, frozen, cooked Fast Foods 1.49 mg 14%
1869 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 1.49 mg 14%
1870 Pizza, pepperoni, frozen, cooked Mixed Dishes 1.48 mg 13%
1871 Roll, pumpernickel Baked Products 1.48 mg 13%
1872 Tamale (Navajo) Mixed Dishes 1.48 mg 13%
1873 Shepherd's pie with corn Mixed Dishes 1.48 mg 13%
1874 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 1.48 mg 13%
1875 Pork, brains, braised Pork Products 1.48 mg 13%
1876 Nuts, almond paste, sweetened Nuts and Seeds 1.48 mg 13%
1877 Fish, carp, raw Finfish and Shellfish Products 1.48 mg 13%
1878 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 1.48 mg 13%
1879 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.47 mg 13%
1880 Chicken, broiler, leg, meat and skin, raw Poultry Products 1.47 mg 13%
1881 Chicken, ground, lean, raw Poultry Products 1.47 mg 13%
1882 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 1.47 mg 13%
1883 Veal, heart, raw Lamb, Veal and Game 1.47 mg 13%
1884 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 1.47 mg 13%
1885 Ptarmigan, native, meat, cooked Poultry Products 1.47 mg 13%
1886 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 1.47 mg 13%
1887 Fast foods, breakfast, biscuit with ham Fast Foods 1.46 mg 13%
1888 Snacks, tortilla chips, plain, yellow corn Snacks 1.46 mg 13%
1889 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 1.46 mg 13%
1890 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 1.46 mg 13%
1891 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 1.46 mg 13%
1892 Hot chocolate, mix, powder Beverages 1.46 mg 13%
1893 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 1.46 mg 13%
1894 Meatless, sausage Legumes and Legume Products 1.46 mg 13%
1895 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13%
1896 Bread, wheat germ, toasted Baked Products 1.46 mg 13%
1897 Chicken, roasting, meat and skin, roasted Poultry Products 1.45 mg 13%
1898 Turkey, hen, wing, meat and skin, raw Poultry Products 1.45 mg 13%
1899 Bread crumbs, dry, grated, plain Baked Products 1.45 mg 13%
1900 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 1.45 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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