Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1801–1850 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Pork, cured, ham patties, unheated | Pork Products | 1.57 mg | 14% |
| 1802 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 1.57 mg | 14% |
| 1803 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 1.57 mg | 14% |
| 1804 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 1.57 mg | 14% |
| 1805 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.57 mg | 14% |
| 1806 | Indian, bread, chapati or roti, plain | Baked Products | 1.57 mg | 14% |
| 1807 | Grains, corn bran, crude | Cereals, Grains and Pasta | 1.56 mg | 14% |
| 1808 | Fast foods, mexican, tostada with guacamole | Fast Foods | 1.56 mg | 14% |
| 1809 | Candies, sugar-coated almonds | Sweets | 1.56 mg | 14% |
| 1810 | Sweets, sugars, maple, granulated | Sweets | 1.56 mg | 14% |
| 1811 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 1.56 mg | 14% |
| 1812 | Deli-meat, black forest ham | Sausages and Luncheon meats | 1.56 mg | 14% |
| 1813 | Bread, 60% whole wheat, commercial | Baked Products | 1.56 mg | 14% |
| 1814 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 1.56 mg | 14% |
| 1815 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 1.56 mg | 14% |
| 1816 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 1.56 mg | 14% |
| 1817 | Beverage mix, chocolate flavour, powder | Beverages | 1.55 mg | 14% |
| 1818 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.55 mg | 14% |
| 1819 | Veal, thymus, raw | Lamb, Veal and Game | 1.55 mg | 14% |
| 1820 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 1.55 mg | 14% |
| 1821 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 1.55 mg | 14% |
| 1822 | Candies, truffles, homemade | Sweets | 1.55 mg | 14% |
| 1823 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 1.55 mg | 14% |
| 1824 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.54 mg | 14% |
| 1825 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 1.54 mg | 14% |
| 1826 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 1.54 mg | 14% |
| 1827 | Chicken, broiler, meat only, raw | Poultry Products | 1.54 mg | 14% |
| 1828 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 1.54 mg | 14% |
| 1829 | Pheasant, leg, meat only, raw | Poultry Products | 1.53 mg | 14% |
| 1830 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 1.53 mg | 14% |
| 1831 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.53 mg | 14% |
| 1832 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 1.53 mg | 14% |
| 1833 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 1.53 mg | 14% |
| 1834 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 1.53 mg | 14% |
| 1835 | Chicken, roasting, meat only, roasted | Poultry Products | 1.52 mg | 14% |
| 1836 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 1.52 mg | 14% |
| 1837 | Bread, pita, whole-wheat | Baked Products | 1.52 mg | 14% |
| 1838 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.51 mg | 14% |
| 1839 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 1.51 mg | 14% |
| 1840 | Fast foods, pizza, sausage, thin crust | Fast Foods | 1.51 mg | 14% |
| 1841 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 1.51 mg | 14% |
| 1842 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 1.51 mg | 14% |
| 1843 | Snacks, potato chips, lightly salted | Snacks | 1.51 mg | 14% |
| 1844 | Candies, bars, sweet chocolate | Sweets | 1.50 mg | 14% |
| 1845 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 1.50 mg | 14% |
| 1846 | Cheese, cream, fat free | Dairy and Egg Products | 1.50 mg | 14% |
| 1847 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 1.50 mg | 14% |
| 1848 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 1.50 mg | 14% |
| 1849 | Snacks, soy chips or crisps, salted | Snacks | 1.50 mg | 14% |
| 1850 | Granola bar, chewy, chocolate chip | Baked Products | 1.50 mg | 14% |
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