Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5378 foods.

# Food Category Per 100 g % DV
1801 Pork, cured, ham patties, unheated Pork Products 1.57 mg 14%
1802 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 1.57 mg 14%
1803 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 1.57 mg 14%
1804 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.57 mg 14%
1805 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14%
1806 Indian, bread, chapati or roti, plain Baked Products 1.57 mg 14%
1807 Grains, corn bran, crude Cereals, Grains and Pasta 1.56 mg 14%
1808 Fast foods, mexican, tostada with guacamole Fast Foods 1.56 mg 14%
1809 Candies, sugar-coated almonds Sweets 1.56 mg 14%
1810 Sweets, sugars, maple, granulated Sweets 1.56 mg 14%
1811 Turkey, hen, thigh, meat and skin, raw Poultry Products 1.56 mg 14%
1812 Deli-meat, black forest ham Sausages and Luncheon meats 1.56 mg 14%
1813 Bread, 60% whole wheat, commercial Baked Products 1.56 mg 14%
1814 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.56 mg 14%
1815 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.56 mg 14%
1816 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.56 mg 14%
1817 Beverage mix, chocolate flavour, powder Beverages 1.55 mg 14%
1818 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 1.55 mg 14%
1819 Veal, thymus, raw Lamb, Veal and Game 1.55 mg 14%
1820 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 1.55 mg 14%
1821 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 1.55 mg 14%
1822 Candies, truffles, homemade Sweets 1.55 mg 14%
1823 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 1.55 mg 14%
1824 Fast foods, mexican, enchilada with cheese Fast Foods 1.54 mg 14%
1825 Indian, bread, chapati or roti, whole-wheat Baked Products 1.54 mg 14%
1826 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 1.54 mg 14%
1827 Chicken, broiler, meat only, raw Poultry Products 1.54 mg 14%
1828 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.54 mg 14%
1829 Pheasant, leg, meat only, raw Poultry Products 1.53 mg 14%
1830 Chicken, cornish game hens, meat only, roasted Poultry Products 1.53 mg 14%
1831 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.53 mg 14%
1832 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 1.53 mg 14%
1833 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.53 mg 14%
1834 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.53 mg 14%
1835 Chicken, roasting, meat only, roasted Poultry Products 1.52 mg 14%
1836 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 1.52 mg 14%
1837 Bread, pita, whole-wheat Baked Products 1.52 mg 14%
1838 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14%
1839 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 1.51 mg 14%
1840 Fast foods, pizza, sausage, thin crust Fast Foods 1.51 mg 14%
1841 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 1.51 mg 14%
1842 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 1.51 mg 14%
1843 Snacks, potato chips, lightly salted Snacks 1.51 mg 14%
1844 Candies, bars, sweet chocolate Sweets 1.50 mg 14%
1845 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 1.50 mg 14%
1846 Cheese, cream, fat free Dairy and Egg Products 1.50 mg 14%
1847 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 1.50 mg 14%
1848 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 1.50 mg 14%
1849 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14%
1850 Granola bar, chewy, chocolate chip Baked Products 1.50 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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