Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5378 foods.

# Food Category Per 100 g % DV
1751 Cracker, wheat Baked Products 1.64 mg 15%
1752 Chicken, broiler, wing, meat and skin, stewed Poultry Products 1.63 mg 15%
1753 Chicken, broiler, wing, meat, raw Poultry Products 1.63 mg 15%
1754 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 1.63 mg 15%
1755 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 1.63 mg 15%
1756 Grains, sorghum, flour Cereals, Grains and Pasta 1.63 mg 15%
1757 Candies, bars / chips, semisweet chocolate Sweets 1.62 mg 15%
1758 Sweets, chocolate, semisweet, made with butter Sweets 1.62 mg 15%
1759 Candies, bars / chips, semisweet chocolate with butter Sweets 1.62 mg 15%
1760 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.62 mg 15%
1761 Fish, eel, mixed species, raw Finfish and Shellfish Products 1.62 mg 15%
1762 Beef, lungs, raw Beef Products 1.61 mg 15%
1763 Veal, brain, braised Lamb, Veal and Game 1.61 mg 15%
1764 Veal, spleen, raw Lamb, Veal and Game 1.61 mg 15%
1765 Taco shell, baked Baked Products 1.61 mg 15%
1766 Candies, M&M's, plain chocolate candies Sweets 1.61 mg 15%
1767 Candies, bars, Twix peanut butter cookie Sweets 1.61 mg 15%
1768 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 1.61 mg 15%
1769 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 1.61 mg 15%
1770 Meatless, luncheon slices Legumes and Legume Products 1.60 mg 15%
1771 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 1.60 mg 15%
1772 Beef, fat, cooked Beef Products 1.60 mg 15%
1773 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.60 mg 15%
1774 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 1.60 mg 15%
1775 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 1.60 mg 15%
1776 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 1.60 mg 15%
1777 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.60 mg 15%
1778 Mollusks, mussel, blue, raw Finfish and Shellfish Products 1.60 mg 15%
1779 English muffin, whole wheat Baked Products 1.60 mg 15%
1780 Cracker, wheat, low sodium Baked Products 1.60 mg 15%
1781 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.59 mg 14%
1782 Pork, carcass, lean and fat, raw Pork Products 1.59 mg 14%
1783 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.59 mg 14%
1784 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 1.59 mg 14%
1785 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 1.59 mg 14%
1786 Pork and ham, canned Sausages and Luncheon meats 1.59 mg 14%
1787 Cracker, wheat, low fat Baked Products 1.59 mg 14%
1788 Fast foods, pizza, cheese, thin crust Fast Foods 1.59 mg 14%
1789 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 1.59 mg 14%
1790 Dessert, rennin, chocolate, dry mix, unprepared Sweets 1.58 mg 14%
1791 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 1.58 mg 14%
1792 Cereal, millet, puffed Breakfast cereals 1.58 mg 14%
1793 Bread, multigrain, commercial, reduced sodium Baked Products 1.58 mg 14%
1794 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.58 mg 14%
1795 Chicken, broiler, dark meat and skin, raw Poultry Products 1.58 mg 14%
1796 Chicken, broiler, thigh, meat, raw Poultry Products 1.58 mg 14%
1797 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.58 mg 14%
1798 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14%
1799 Bread, multigrain, commercial Baked Products 1.58 mg 14%
1800 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.57 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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