Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1751–1800 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cracker, wheat | Baked Products | 1.64 mg | 15% |
| 1752 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 1.63 mg | 15% |
| 1753 | Chicken, broiler, wing, meat, raw | Poultry Products | 1.63 mg | 15% |
| 1754 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.63 mg | 15% |
| 1755 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 1.63 mg | 15% |
| 1756 | Grains, sorghum, flour | Cereals, Grains and Pasta | 1.63 mg | 15% |
| 1757 | Candies, bars / chips, semisweet chocolate | Sweets | 1.62 mg | 15% |
| 1758 | Sweets, chocolate, semisweet, made with butter | Sweets | 1.62 mg | 15% |
| 1759 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 1.62 mg | 15% |
| 1760 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 1.62 mg | 15% |
| 1761 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 1.62 mg | 15% |
| 1762 | Beef, lungs, raw | Beef Products | 1.61 mg | 15% |
| 1763 | Veal, brain, braised | Lamb, Veal and Game | 1.61 mg | 15% |
| 1764 | Veal, spleen, raw | Lamb, Veal and Game | 1.61 mg | 15% |
| 1765 | Taco shell, baked | Baked Products | 1.61 mg | 15% |
| 1766 | Candies, M&M's, plain chocolate candies | Sweets | 1.61 mg | 15% |
| 1767 | Candies, bars, Twix peanut butter cookie | Sweets | 1.61 mg | 15% |
| 1768 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 1.61 mg | 15% |
| 1769 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 1.61 mg | 15% |
| 1770 | Meatless, luncheon slices | Legumes and Legume Products | 1.60 mg | 15% |
| 1771 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 1.60 mg | 15% |
| 1772 | Beef, fat, cooked | Beef Products | 1.60 mg | 15% |
| 1773 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.60 mg | 15% |
| 1774 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 1.60 mg | 15% |
| 1775 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 1.60 mg | 15% |
| 1776 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 1.60 mg | 15% |
| 1777 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.60 mg | 15% |
| 1778 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 1.60 mg | 15% |
| 1779 | English muffin, whole wheat | Baked Products | 1.60 mg | 15% |
| 1780 | Cracker, wheat, low sodium | Baked Products | 1.60 mg | 15% |
| 1781 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 1.59 mg | 14% |
| 1782 | Pork, carcass, lean and fat, raw | Pork Products | 1.59 mg | 14% |
| 1783 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 1.59 mg | 14% |
| 1784 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 1.59 mg | 14% |
| 1785 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 1.59 mg | 14% |
| 1786 | Pork and ham, canned | Sausages and Luncheon meats | 1.59 mg | 14% |
| 1787 | Cracker, wheat, low fat | Baked Products | 1.59 mg | 14% |
| 1788 | Fast foods, pizza, cheese, thin crust | Fast Foods | 1.59 mg | 14% |
| 1789 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 1.59 mg | 14% |
| 1790 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 1.58 mg | 14% |
| 1791 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 1.58 mg | 14% |
| 1792 | Cereal, millet, puffed | Breakfast cereals | 1.58 mg | 14% |
| 1793 | Bread, multigrain, commercial, reduced sodium | Baked Products | 1.58 mg | 14% |
| 1794 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.58 mg | 14% |
| 1795 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 1.58 mg | 14% |
| 1796 | Chicken, broiler, thigh, meat, raw | Poultry Products | 1.58 mg | 14% |
| 1797 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.58 mg | 14% |
| 1798 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.58 mg | 14% |
| 1799 | Bread, multigrain, commercial | Baked Products | 1.58 mg | 14% |
| 1800 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 1.57 mg | 14% |
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