Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5378 foods.

# Food Category Per 100 g % DV
1701 Beef, tripe, simmered Beef Products 1.71 mg 16%
1702 Granola bar, chewy, sweet and salty Baked Products 1.71 mg 16%
1703 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.71 mg 16%
1704 Beef stew with potatoes and vegetables Mixed Dishes 1.71 mg 16%
1705 Turkey, all classes, thigh, meat and skin, raw Poultry Products 1.71 mg 16%
1706 Cretons, veal Sausages and Luncheon meats 1.71 mg 16%
1707 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.70 mg 15%
1708 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.70 mg 15%
1709 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.70 mg 15%
1710 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 1.70 mg 15%
1711 Pork, leg, butt portion, lean and fat, raw Pork Products 1.70 mg 15%
1712 Pork, cured, back bacon, grilled Pork Products 1.70 mg 15%
1713 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 1.70 mg 15%
1714 Beef, heart, raw Beef Products 1.70 mg 15%
1715 Bread, multigrain, toasted Baked Products 1.70 mg 15%
1716 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 1.69 mg 15%
1717 Tea, instant, unsweetened, powder Beverages 1.69 mg 15%
1718 Tea, instant, unsweetened, powder, decaffeinated Beverages 1.69 mg 15%
1719 Grains, millet, dry Cereals, Grains and Pasta 1.68 mg 15%
1720 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.68 mg 15%
1721 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 1.68 mg 15%
1722 Babyfood, cereal, rice, with milk powder, dry Babyfoods 1.68 mg 15%
1723 Chicken, roasting, meat and skin, raw Poultry Products 1.68 mg 15%
1724 Turkey, broiler, wing, meat only, raw Poultry Products 1.68 mg 15%
1725 Mollusks, octopus, common, raw Finfish and Shellfish Products 1.68 mg 15%
1726 Game meat, antelope, roasted Lamb, Veal and Game 1.68 mg 15%
1727 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 1.67 mg 15%
1728 Grains, sorghum Cereals, Grains and Pasta 1.67 mg 15%
1729 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 1.67 mg 15%
1730 Candies, praline, homemade Sweets 1.67 mg 15%
1731 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 1.67 mg 15%
1732 Bread, whole wheat, commercial Baked Products 1.66 mg 15%
1733 Fast foods, egg, scrambled Fast Foods 1.66 mg 15%
1734 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 1.66 mg 15%
1735 Meatball, Italian style, frozen Mixed Dishes 1.66 mg 15%
1736 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.66 mg 15%
1737 Pork, cured, breakfast strips, raw or unheated Pork Products 1.66 mg 15%
1738 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 1.65 mg 15%
1739 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.65 mg 15%
1740 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 1.65 mg 15%
1741 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 1.65 mg 15%
1742 Grains, wheat, sprouted Cereals, Grains and Pasta 1.65 mg 15%
1743 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 1.65 mg 15%
1744 Snacks, multigrain chips, plain Snacks 1.65 mg 15%
1745 Fast foods, pizza, pepperoni, thin crust Fast Foods 1.64 mg 15%
1746 Chicken, broiler, thigh, meat and skin, braised Poultry Products 1.64 mg 15%
1747 Chicken, broiler, wing, meat and skin, roasted Poultry Products 1.64 mg 15%
1748 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.64 mg 15%
1749 Pork, tail, simmered Pork Products 1.64 mg 15%
1750 Beef, lungs, braised Beef Products 1.64 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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