Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Beef, tripe, simmered | Beef Products | 1.71 mg | 16% |
| 1702 | Granola bar, chewy, sweet and salty | Baked Products | 1.71 mg | 16% |
| 1703 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.71 mg | 16% |
| 1704 | Beef stew with potatoes and vegetables | Mixed Dishes | 1.71 mg | 16% |
| 1705 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 1.71 mg | 16% |
| 1706 | Cretons, veal | Sausages and Luncheon meats | 1.71 mg | 16% |
| 1707 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.70 mg | 15% |
| 1708 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 1.70 mg | 15% |
| 1709 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 1.70 mg | 15% |
| 1710 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 1.70 mg | 15% |
| 1711 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 1.70 mg | 15% |
| 1712 | Pork, cured, back bacon, grilled | Pork Products | 1.70 mg | 15% |
| 1713 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 1.70 mg | 15% |
| 1714 | Beef, heart, raw | Beef Products | 1.70 mg | 15% |
| 1715 | Bread, multigrain, toasted | Baked Products | 1.70 mg | 15% |
| 1716 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 1.69 mg | 15% |
| 1717 | Tea, instant, unsweetened, powder | Beverages | 1.69 mg | 15% |
| 1718 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 1.69 mg | 15% |
| 1719 | Grains, millet, dry | Cereals, Grains and Pasta | 1.68 mg | 15% |
| 1720 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 1.68 mg | 15% |
| 1721 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 1.68 mg | 15% |
| 1722 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 1.68 mg | 15% |
| 1723 | Chicken, roasting, meat and skin, raw | Poultry Products | 1.68 mg | 15% |
| 1724 | Turkey, broiler, wing, meat only, raw | Poultry Products | 1.68 mg | 15% |
| 1725 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.68 mg | 15% |
| 1726 | Game meat, antelope, roasted | Lamb, Veal and Game | 1.68 mg | 15% |
| 1727 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 1.67 mg | 15% |
| 1728 | Grains, sorghum | Cereals, Grains and Pasta | 1.67 mg | 15% |
| 1729 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 1.67 mg | 15% |
| 1730 | Candies, praline, homemade | Sweets | 1.67 mg | 15% |
| 1731 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 1.67 mg | 15% |
| 1732 | Bread, whole wheat, commercial | Baked Products | 1.66 mg | 15% |
| 1733 | Fast foods, egg, scrambled | Fast Foods | 1.66 mg | 15% |
| 1734 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 1.66 mg | 15% |
| 1735 | Meatball, Italian style, frozen | Mixed Dishes | 1.66 mg | 15% |
| 1736 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 1.66 mg | 15% |
| 1737 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 1.66 mg | 15% |
| 1738 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 1.65 mg | 15% |
| 1739 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.65 mg | 15% |
| 1740 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 1.65 mg | 15% |
| 1741 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 1.65 mg | 15% |
| 1742 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.65 mg | 15% |
| 1743 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 1.65 mg | 15% |
| 1744 | Snacks, multigrain chips, plain | Snacks | 1.65 mg | 15% |
| 1745 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 1.64 mg | 15% |
| 1746 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 1.64 mg | 15% |
| 1747 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 1.64 mg | 15% |
| 1748 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.64 mg | 15% |
| 1749 | Pork, tail, simmered | Pork Products | 1.64 mg | 15% |
| 1750 | Beef, lungs, braised | Beef Products | 1.64 mg | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.