Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1651-1700 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.77 mg | 16% |
| 1652 | Babyfood, meat, pork, puree | Babyfoods | 1.77 mg | 16% |
| 1653 | Candies, M&M's peanut chocolate candies | Sweets | 1.76 mg | 16% |
| 1654 | Turkey, hen, wing, meat only, raw | Poultry Products | 1.76 mg | 16% |
| 1655 | Chicken, broiler, meat and skin, stewed | Poultry Products | 1.76 mg | 16% |
| 1656 | Chicken, broiler, leg, meat, raw | Poultry Products | 1.76 mg | 16% |
| 1657 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 1.76 mg | 16% |
| 1658 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 1.76 mg | 16% |
| 1659 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 1.76 mg | 16% |
| 1660 | Pork, cured, ham, whole, lean and fat | Pork Products | 1.76 mg | 16% |
| 1661 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 1.76 mg | 16% |
| 1662 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 1.75 mg | 16% |
| 1663 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.75 mg | 16% |
| 1664 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.75 mg | 16% |
| 1665 | Turkey, tom, wing, meat only, raw | Poultry Products | 1.74 mg | 16% |
| 1666 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 1.74 mg | 16% |
| 1667 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.74 mg | 16% |
| 1668 | Turkey, hen, thigh, meat only, raw | Poultry Products | 1.74 mg | 16% |
| 1669 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.74 mg | 16% |
| 1670 | Chicken, capon, meat and skin, roasted | Poultry Products | 1.74 mg | 16% |
| 1671 | Turkey, hen, dark meat and skin, raw | Poultry Products | 1.74 mg | 16% |
| 1672 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 1.74 mg | 16% |
| 1673 | Pork, loin, whole, lean and fat, raw | Pork Products | 1.74 mg | 16% |
| 1674 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 1.74 mg | 16% |
| 1675 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 1.74 mg | 16% |
| 1676 | English muffin, whole wheat, toasted | Baked Products | 1.74 mg | 16% |
| 1677 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 1.73 mg | 16% |
| 1678 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 1.73 mg | 16% |
| 1679 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 1.73 mg | 16% |
| 1680 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 1.73 mg | 16% |
| 1681 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.73 mg | 16% |
| 1682 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 1.73 mg | 16% |
| 1683 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 1.73 mg | 16% |
| 1684 | Turkey, all classes, wing, meat only, raw | Poultry Products | 1.73 mg | 16% |
| 1685 | Pie, tourtiere, commercial | Baked Products | 1.72 mg | 16% |
| 1686 | Soybean, curd cheese | Legumes and Legume Products | 1.72 mg | 16% |
| 1687 | Pork, cured, back bacon, pan-fried | Pork Products | 1.72 mg | 16% |
| 1688 | Goose, domesticated, meat and skin, raw | Poultry Products | 1.72 mg | 16% |
| 1689 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 1.72 mg | 16% |
| 1690 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 1.72 mg | 16% |
| 1691 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 1.72 mg | 16% |
| 1692 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.72 mg | 16% |
| 1693 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 1.72 mg | 16% |
| 1694 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.72 mg | 16% |
| 1695 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 1.71 mg | 16% |
| 1696 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 1.71 mg | 16% |
| 1697 | Tomato powder | Vegetables and Vegetable Products | 1.71 mg | 16% |
| 1698 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 1.71 mg | 16% |
| 1699 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.71 mg | 16% |
| 1700 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 1.71 mg | 16% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free