Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1651–1700 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.77 mg | 16% |
| 1652 | Babyfood, meat, pork, puree | Babyfoods | 1.77 mg | 16% |
| 1653 | Candies, M&M's peanut chocolate candies | Sweets | 1.76 mg | 16% |
| 1654 | Turkey, hen, wing, meat only, raw | Poultry Products | 1.76 mg | 16% |
| 1655 | Chicken, broiler, meat and skin, stewed | Poultry Products | 1.76 mg | 16% |
| 1656 | Chicken, broiler, leg, meat, raw | Poultry Products | 1.76 mg | 16% |
| 1657 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 1.76 mg | 16% |
| 1658 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 1.76 mg | 16% |
| 1659 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 1.76 mg | 16% |
| 1660 | Pork, cured, ham, whole, lean and fat | Pork Products | 1.76 mg | 16% |
| 1661 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 1.76 mg | 16% |
| 1662 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 1.75 mg | 16% |
| 1663 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.75 mg | 16% |
| 1664 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.75 mg | 16% |
| 1665 | Turkey, tom, wing, meat only, raw | Poultry Products | 1.74 mg | 16% |
| 1666 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 1.74 mg | 16% |
| 1667 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.74 mg | 16% |
| 1668 | Turkey, hen, thigh, meat only, raw | Poultry Products | 1.74 mg | 16% |
| 1669 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.74 mg | 16% |
| 1670 | Chicken, capon, meat and skin, roasted | Poultry Products | 1.74 mg | 16% |
| 1671 | Turkey, hen, dark meat and skin, raw | Poultry Products | 1.74 mg | 16% |
| 1672 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 1.74 mg | 16% |
| 1673 | Pork, loin, whole, lean and fat, raw | Pork Products | 1.74 mg | 16% |
| 1674 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 1.74 mg | 16% |
| 1675 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 1.74 mg | 16% |
| 1676 | English muffin, whole wheat, toasted | Baked Products | 1.74 mg | 16% |
| 1677 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 1.73 mg | 16% |
| 1678 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 1.73 mg | 16% |
| 1679 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 1.73 mg | 16% |
| 1680 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 1.73 mg | 16% |
| 1681 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.73 mg | 16% |
| 1682 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 1.73 mg | 16% |
| 1683 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 1.73 mg | 16% |
| 1684 | Turkey, all classes, wing, meat only, raw | Poultry Products | 1.73 mg | 16% |
| 1685 | Pie, tourtiere, commercial | Baked Products | 1.72 mg | 16% |
| 1686 | Soybean, curd cheese | Legumes and Legume Products | 1.72 mg | 16% |
| 1687 | Pork, cured, back bacon, pan-fried | Pork Products | 1.72 mg | 16% |
| 1688 | Goose, domesticated, meat and skin, raw | Poultry Products | 1.72 mg | 16% |
| 1689 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 1.72 mg | 16% |
| 1690 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 1.72 mg | 16% |
| 1691 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 1.72 mg | 16% |
| 1692 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.72 mg | 16% |
| 1693 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 1.72 mg | 16% |
| 1694 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.72 mg | 16% |
| 1695 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 1.71 mg | 16% |
| 1696 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 1.71 mg | 16% |
| 1697 | Tomato powder | Vegetables and Vegetable Products | 1.71 mg | 16% |
| 1698 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 1.71 mg | 16% |
| 1699 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.71 mg | 16% |
| 1700 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 1.71 mg | 16% |
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