Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5378 foods.

# Food Category Per 100 g % DV
1601 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17%
1602 Turkey, all classes, dark meat and skin, raw Poultry Products 1.83 mg 17%
1603 Turkey, broiler, dark meat and skin, raw Poultry Products 1.83 mg 17%
1604 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.83 mg 17%
1605 Peanuts, all types, boiled, salted Legumes and Legume Products 1.83 mg 17%
1606 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.83 mg 17%
1607 Hummus, commercial Legumes and Legume Products 1.83 mg 17%
1608 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 1.83 mg 17%
1609 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 1.82 mg 17%
1610 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 1.82 mg 17%
1611 Egg substitute, powder Dairy and Egg Products 1.82 mg 17%
1612 Granola bar, chewy, fruit and/or nut Baked Products 1.82 mg 17%
1613 Pâté, country style herb, glazed Sausages and Luncheon meats 1.82 mg 17%
1614 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 1.82 mg 17%
1615 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1.82 mg 17%
1616 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 1.82 mg 17%
1617 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.82 mg 17%
1618 Veal, brain, pan-fried Lamb, Veal and Game 1.82 mg 17%
1619 Bread, protein (includes gluten) Baked Products 1.82 mg 17%
1620 Spices, thyme, fresh Spices and Herbs 1.81 mg 16%
1621 Turkey, all classes, leg, meat and skin, raw Poultry Products 1.81 mg 16%
1622 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 1.81 mg 16%
1623 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 1.81 mg 16%
1624 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.81 mg 16%
1625 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.80 mg 16%
1626 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 1.80 mg 16%
1627 Meatless, meatballs Legumes and Legume Products 1.80 mg 16%
1628 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.80 mg 16%
1629 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 1.80 mg 16%
1630 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 1.80 mg 16%
1631 Turkey, broiler, meat and skin, roasted Poultry Products 1.80 mg 16%
1632 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 1.80 mg 16%
1633 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 1.80 mg 16%
1634 Pork, leg, inside, boneless, lean, raw Pork Products 1.80 mg 16%
1635 Lamb, lungs, raw Lamb, Veal and Game 1.80 mg 16%
1636 Pasta, corn, dry Cereals, Grains and Pasta 1.79 mg 16%
1637 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16%
1638 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16%
1639 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 1.79 mg 16%
1640 Turkey, broiler, thigh, meat and skin, raw Poultry Products 1.79 mg 16%
1641 Snacks, corn nuts, plain Snacks 1.78 mg 16%
1642 Turkey, tom, thigh, meat and skin, raw Poultry Products 1.78 mg 16%
1643 Bread, whole grain (whole-wheat), commercial Baked Products 1.78 mg 16%
1644 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1.78 mg 16%
1645 Game meat, squirrel, roasted Lamb, Veal and Game 1.78 mg 16%
1646 Chicken, stewing, meat and skin, stewed Poultry Products 1.77 mg 16%
1647 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.77 mg 16%
1648 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 1.77 mg 16%
1649 Beans, adzuki, boiled Legumes and Legume Products 1.77 mg 16%
1650 Beans, adzuki, boiled, salted Legumes and Legume Products 1.77 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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