Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1601–1650 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Spices, cinnamon, ground | Spices and Herbs | 1.83 mg | 17% |
| 1602 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 1.83 mg | 17% |
| 1603 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 1.83 mg | 17% |
| 1604 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 1.83 mg | 17% |
| 1605 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 1.83 mg | 17% |
| 1606 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.83 mg | 17% |
| 1607 | Hummus, commercial | Legumes and Legume Products | 1.83 mg | 17% |
| 1608 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 1.83 mg | 17% |
| 1609 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 1.82 mg | 17% |
| 1610 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 1.82 mg | 17% |
| 1611 | Egg substitute, powder | Dairy and Egg Products | 1.82 mg | 17% |
| 1612 | Granola bar, chewy, fruit and/or nut | Baked Products | 1.82 mg | 17% |
| 1613 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 1.82 mg | 17% |
| 1614 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 1.82 mg | 17% |
| 1615 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 1.82 mg | 17% |
| 1616 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 1.82 mg | 17% |
| 1617 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 1.82 mg | 17% |
| 1618 | Veal, brain, pan-fried | Lamb, Veal and Game | 1.82 mg | 17% |
| 1619 | Bread, protein (includes gluten) | Baked Products | 1.82 mg | 17% |
| 1620 | Spices, thyme, fresh | Spices and Herbs | 1.81 mg | 16% |
| 1621 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 1.81 mg | 16% |
| 1622 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 1.81 mg | 16% |
| 1623 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 1.81 mg | 16% |
| 1624 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 1.81 mg | 16% |
| 1625 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 1.80 mg | 16% |
| 1626 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 1.80 mg | 16% |
| 1627 | Meatless, meatballs | Legumes and Legume Products | 1.80 mg | 16% |
| 1628 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.80 mg | 16% |
| 1629 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 1.80 mg | 16% |
| 1630 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 1.80 mg | 16% |
| 1631 | Turkey, broiler, meat and skin, roasted | Poultry Products | 1.80 mg | 16% |
| 1632 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 1.80 mg | 16% |
| 1633 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 1.80 mg | 16% |
| 1634 | Pork, leg, inside, boneless, lean, raw | Pork Products | 1.80 mg | 16% |
| 1635 | Lamb, lungs, raw | Lamb, Veal and Game | 1.80 mg | 16% |
| 1636 | Pasta, corn, dry | Cereals, Grains and Pasta | 1.79 mg | 16% |
| 1637 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.79 mg | 16% |
| 1638 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.79 mg | 16% |
| 1639 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 1.79 mg | 16% |
| 1640 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 1.79 mg | 16% |
| 1641 | Snacks, corn nuts, plain | Snacks | 1.78 mg | 16% |
| 1642 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 1.78 mg | 16% |
| 1643 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.78 mg | 16% |
| 1644 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 1.78 mg | 16% |
| 1645 | Game meat, squirrel, roasted | Lamb, Veal and Game | 1.78 mg | 16% |
| 1646 | Chicken, stewing, meat and skin, stewed | Poultry Products | 1.77 mg | 16% |
| 1647 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.77 mg | 16% |
| 1648 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 1.77 mg | 16% |
| 1649 | Beans, adzuki, boiled | Legumes and Legume Products | 1.77 mg | 16% |
| 1650 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 1.77 mg | 16% |
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