Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1551–1600 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Pork, cured, ham patties, grilled | Pork Products | 1.90 mg | 17% |
| 1552 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 1.90 mg | 17% |
| 1553 | Beans, french, mature seeds, raw | Legumes and Legume Products | 1.90 mg | 17% |
| 1554 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.90 mg | 17% |
| 1555 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 1.89 mg | 17% |
| 1556 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 1.89 mg | 17% |
| 1557 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 1.89 mg | 17% |
| 1558 | Turkey, tom, thigh, meat only, raw | Poultry Products | 1.89 mg | 17% |
| 1559 | Snacks, corn nuts, barbecue | Snacks | 1.88 mg | 17% |
| 1560 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 1.88 mg | 17% |
| 1561 | Beans, baked, canned, with wieners | Legumes and Legume Products | 1.87 mg | 17% |
| 1562 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 1.87 mg | 17% |
| 1563 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 1.87 mg | 17% |
| 1564 | Lamb, heart, raw | Lamb, Veal and Game | 1.87 mg | 17% |
| 1565 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.87 mg | 17% |
| 1566 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 1.87 mg | 17% |
| 1567 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 1.87 mg | 17% |
| 1568 | Candies, caramel with nuts, chocolate covered | Sweets | 1.87 mg | 17% |
| 1569 | Meatless, bacon bits | Legumes and Legume Products | 1.87 mg | 17% |
| 1570 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 1.87 mg | 17% |
| 1571 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 1.87 mg | 17% |
| 1572 | Chicken, broiler, thigh, meat, braised | Poultry Products | 1.87 mg | 17% |
| 1573 | Candies, M&M's Almond Chocolate Candies | Sweets | 1.86 mg | 17% |
| 1574 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 1.86 mg | 17% |
| 1575 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.86 mg | 17% |
| 1576 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.86 mg | 17% |
| 1577 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 1.86 mg | 17% |
| 1578 | Duck, domesticated, meat and skin, roasted | Poultry Products | 1.86 mg | 17% |
| 1579 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 1.86 mg | 17% |
| 1580 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 1.86 mg | 17% |
| 1581 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 1.85 mg | 17% |
| 1582 | Chicken, broiler, back, meat, raw | Poultry Products | 1.85 mg | 17% |
| 1583 | Pork, leg, butt portion, lean, raw | Pork Products | 1.85 mg | 17% |
| 1584 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 1.85 mg | 17% |
| 1585 | Pork, intestine (chitterlings), simmered | Pork Products | 1.85 mg | 17% |
| 1586 | Pork, stomach, raw | Pork Products | 1.85 mg | 17% |
| 1587 | Granola bar, crunchy, plain | Baked Products | 1.85 mg | 17% |
| 1588 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 1.85 mg | 17% |
| 1589 | Pulled pork in barbecue sauce | Mixed Dishes | 1.85 mg | 17% |
| 1590 | Bread, whole wheat, commercial, toasted | Baked Products | 1.84 mg | 17% |
| 1591 | Candies, bars, Chunky | Sweets | 1.84 mg | 17% |
| 1592 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 1.84 mg | 17% |
| 1593 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 1.84 mg | 17% |
| 1594 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.84 mg | 17% |
| 1595 | Cracker, cheese, whole-grain | Baked Products | 1.84 mg | 17% |
| 1596 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.84 mg | 17% |
| 1597 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 1.84 mg | 17% |
| 1598 | Pork, loin, whole, lean, raw | Pork Products | 1.84 mg | 17% |
| 1599 | Ham, lean, canned | Sausages and Luncheon meats | 1.84 mg | 17% |
| 1600 | Muffin, oat bran (wheat free-product) | Baked Products | 1.84 mg | 17% |
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