Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5378 foods.

# Food Category Per 100 g % DV
1551 Pork, cured, ham patties, grilled Pork Products 1.90 mg 17%
1552 Fish, carp, baked or broiled Finfish and Shellfish Products 1.90 mg 17%
1553 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17%
1554 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 1.90 mg 17%
1555 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.89 mg 17%
1556 Onion, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17%
1557 Fast foods, breakfast, biscuit with egg and steak Fast Foods 1.89 mg 17%
1558 Turkey, tom, thigh, meat only, raw Poultry Products 1.89 mg 17%
1559 Snacks, corn nuts, barbecue Snacks 1.88 mg 17%
1560 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 1.88 mg 17%
1561 Beans, baked, canned, with wieners Legumes and Legume Products 1.87 mg 17%
1562 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 1.87 mg 17%
1563 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 1.87 mg 17%
1564 Lamb, heart, raw Lamb, Veal and Game 1.87 mg 17%
1565 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 1.87 mg 17%
1566 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 1.87 mg 17%
1567 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 1.87 mg 17%
1568 Candies, caramel with nuts, chocolate covered Sweets 1.87 mg 17%
1569 Meatless, bacon bits Legumes and Legume Products 1.87 mg 17%
1570 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 1.87 mg 17%
1571 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.87 mg 17%
1572 Chicken, broiler, thigh, meat, braised Poultry Products 1.87 mg 17%
1573 Candies, M&M's Almond Chocolate Candies Sweets 1.86 mg 17%
1574 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 1.86 mg 17%
1575 Salad, taco, with salsa, homemade Mixed Dishes 1.86 mg 17%
1576 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.86 mg 17%
1577 Chicken, broiler, neck, meat and skin, raw Poultry Products 1.86 mg 17%
1578 Duck, domesticated, meat and skin, roasted Poultry Products 1.86 mg 17%
1579 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 1.86 mg 17%
1580 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 1.86 mg 17%
1581 Turkey, broiler, leg, meat and skin, raw Poultry Products 1.85 mg 17%
1582 Chicken, broiler, back, meat, raw Poultry Products 1.85 mg 17%
1583 Pork, leg, butt portion, lean, raw Pork Products 1.85 mg 17%
1584 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 1.85 mg 17%
1585 Pork, intestine (chitterlings), simmered Pork Products 1.85 mg 17%
1586 Pork, stomach, raw Pork Products 1.85 mg 17%
1587 Granola bar, crunchy, plain Baked Products 1.85 mg 17%
1588 Turkey, all classes, thigh, meat only, raw Poultry Products 1.85 mg 17%
1589 Pulled pork in barbecue sauce Mixed Dishes 1.85 mg 17%
1590 Bread, whole wheat, commercial, toasted Baked Products 1.84 mg 17%
1591 Candies, bars, Chunky Sweets 1.84 mg 17%
1592 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 1.84 mg 17%
1593 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.84 mg 17%
1594 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.84 mg 17%
1595 Cracker, cheese, whole-grain Baked Products 1.84 mg 17%
1596 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.84 mg 17%
1597 Turkey, tom, leg, meat and skin, raw Poultry Products 1.84 mg 17%
1598 Pork, loin, whole, lean, raw Pork Products 1.84 mg 17%
1599 Ham, lean, canned Sausages and Luncheon meats 1.84 mg 17%
1600 Muffin, oat bran (wheat free-product) Baked Products 1.84 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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