Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5378 foods.

# Food Category Per 100 g % DV
1501 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 1.96 mg 18%
1502 Turkey, all classes, breast, meat and skin, raw Poultry Products 1.96 mg 18%
1503 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.96 mg 18%
1504 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 1.96 mg 18%
1505 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.96 mg 18%
1506 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 1.95 mg 18%
1507 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18%
1508 Turkey, tom, drumstick, meat and skin, raw Poultry Products 1.95 mg 18%
1509 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.94 mg 18%
1510 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 1.94 mg 18%
1511 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 1.94 mg 18%
1512 Chicken, broiler, meat and skin, roasted Poultry Products 1.94 mg 18%
1513 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 1.94 mg 18%
1514 Turkey, hen, dark meat only, raw Poultry Products 1.94 mg 18%
1515 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.94 mg 18%
1516 Turkey, hen, meat and skin, roasted Poultry Products 1.93 mg 18%
1517 Chicken, broiler, back, meat and skin, stewed Poultry Products 1.93 mg 18%
1518 Pork, leg, whole, lean and fat, raw Pork Products 1.93 mg 18%
1519 Ham, extra lean, canned Sausages and Luncheon meats 1.93 mg 18%
1520 Shallot, freeze-dried Vegetables and Vegetable Products 1.93 mg 18%
1521 Game meat, water buffalo, raw Lamb, Veal and Game 1.93 mg 18%
1522 Lamb, lungs, braised Lamb, Veal and Game 1.93 mg 18%
1523 Lamb, pancreas, raw Lamb, Veal and Game 1.93 mg 18%
1524 Grains, bulgur, dry Cereals, Grains and Pasta 1.93 mg 18%
1525 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 1.93 mg 18%
1526 Turkey, broiler, thigh, meat only, raw Poultry Products 1.93 mg 18%
1527 Ham, flaked, canned Sausages and Luncheon meats 1.93 mg 18%
1528 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.92 mg 17%
1529 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.92 mg 17%
1530 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 1.92 mg 17%
1531 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 1.92 mg 17%
1532 Turkey, all classes, meat and skin, roasted Poultry Products 1.92 mg 17%
1533 Chicken, broiler, thigh, meat, roasted Poultry Products 1.92 mg 17%
1534 Chicken, ground, lean, cooked Poultry Products 1.92 mg 17%
1535 Beef, kidneys, raw Beef Products 1.92 mg 17%
1536 Moth beans, raw Legumes and Legume Products 1.92 mg 17%
1537 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 1.91 mg 17%
1538 Turkey, broiler, meat only, roasted Poultry Products 1.91 mg 17%
1539 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.91 mg 17%
1540 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.91 mg 17%
1541 Veal, spleen, braised Lamb, Veal and Game 1.91 mg 17%
1542 Turkey, hen, leg, meat only, raw Poultry Products 1.91 mg 17%
1543 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1.91 mg 17%
1544 Babyfood, meat, turkey, puree Babyfoods 1.91 mg 17%
1545 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 1.90 mg 17%
1546 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.90 mg 17%
1547 Duck, domesticated, meat only, raw Poultry Products 1.90 mg 17%
1548 Turkey, tom, dark meat and skin, raw Poultry Products 1.90 mg 17%
1549 Poultry, mechanically deboned, mature hens, raw Poultry Products 1.90 mg 17%
1550 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.90 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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