Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1501–1550 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 1.96 mg | 18% |
| 1502 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.96 mg | 18% |
| 1503 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 1.96 mg | 18% |
| 1504 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.96 mg | 18% |
| 1505 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.96 mg | 18% |
| 1506 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 1.95 mg | 18% |
| 1507 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.95 mg | 18% |
| 1508 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 1.95 mg | 18% |
| 1509 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.94 mg | 18% |
| 1510 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 1.94 mg | 18% |
| 1511 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 1.94 mg | 18% |
| 1512 | Chicken, broiler, meat and skin, roasted | Poultry Products | 1.94 mg | 18% |
| 1513 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 1.94 mg | 18% |
| 1514 | Turkey, hen, dark meat only, raw | Poultry Products | 1.94 mg | 18% |
| 1515 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 1.94 mg | 18% |
| 1516 | Turkey, hen, meat and skin, roasted | Poultry Products | 1.93 mg | 18% |
| 1517 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 1.93 mg | 18% |
| 1518 | Pork, leg, whole, lean and fat, raw | Pork Products | 1.93 mg | 18% |
| 1519 | Ham, extra lean, canned | Sausages and Luncheon meats | 1.93 mg | 18% |
| 1520 | Shallot, freeze-dried | Vegetables and Vegetable Products | 1.93 mg | 18% |
| 1521 | Game meat, water buffalo, raw | Lamb, Veal and Game | 1.93 mg | 18% |
| 1522 | Lamb, lungs, braised | Lamb, Veal and Game | 1.93 mg | 18% |
| 1523 | Lamb, pancreas, raw | Lamb, Veal and Game | 1.93 mg | 18% |
| 1524 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.93 mg | 18% |
| 1525 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 1.93 mg | 18% |
| 1526 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 1.93 mg | 18% |
| 1527 | Ham, flaked, canned | Sausages and Luncheon meats | 1.93 mg | 18% |
| 1528 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.92 mg | 17% |
| 1529 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.92 mg | 17% |
| 1530 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 1.92 mg | 17% |
| 1531 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 1.92 mg | 17% |
| 1532 | Turkey, all classes, meat and skin, roasted | Poultry Products | 1.92 mg | 17% |
| 1533 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 1.92 mg | 17% |
| 1534 | Chicken, ground, lean, cooked | Poultry Products | 1.92 mg | 17% |
| 1535 | Beef, kidneys, raw | Beef Products | 1.92 mg | 17% |
| 1536 | Moth beans, raw | Legumes and Legume Products | 1.92 mg | 17% |
| 1537 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 1.91 mg | 17% |
| 1538 | Turkey, broiler, meat only, roasted | Poultry Products | 1.91 mg | 17% |
| 1539 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 1.91 mg | 17% |
| 1540 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.91 mg | 17% |
| 1541 | Veal, spleen, braised | Lamb, Veal and Game | 1.91 mg | 17% |
| 1542 | Turkey, hen, leg, meat only, raw | Poultry Products | 1.91 mg | 17% |
| 1543 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 1.91 mg | 17% |
| 1544 | Babyfood, meat, turkey, puree | Babyfoods | 1.91 mg | 17% |
| 1545 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 1.90 mg | 17% |
| 1546 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.90 mg | 17% |
| 1547 | Duck, domesticated, meat only, raw | Poultry Products | 1.90 mg | 17% |
| 1548 | Turkey, tom, dark meat and skin, raw | Poultry Products | 1.90 mg | 17% |
| 1549 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 1.90 mg | 17% |
| 1550 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 1.90 mg | 17% |
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