Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1451–1500 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1451	Cracker, melba toast, plain	Baked Products	2.01 mg	18%
1452	Snacks, popcorn, cheese flavour	Snacks	2.01 mg	18%
1453	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	2.01 mg	18%
1454	Candies, chocolate, dark, 45-59% cacao solids	Sweets	2.01 mg	18%
1455	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	2.01 mg	18%
1456	Sausage, chorizo, cooked	Sausages and Luncheon meats	2.01 mg	18%
1457	Sweets, confectioner's coating or chips, peanut butter	Sweets	2.00 mg	18%
1458	Snacks, corn cakes	Snacks	2.00 mg	18%
1459	Snacks, corn cakes, very low sodium	Snacks	2.00 mg	18%
1460	Grains, barley flour	Cereals, Grains and Pasta	2.00 mg	18%
1461	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	2.00 mg	18%
1462	Fish, burbot (loche), native, skin, baked	Finfish and Shellfish Products	2.00 mg	18%
1463	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	2.00 mg	18%
1464	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	2.00 mg	18%
1465	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	2.00 mg	18%
1466	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	2.00 mg	18%
1467	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	2.00 mg	18%
1468	Chicken, broiler, dark meat, raw	Poultry Products	2.00 mg	18%
1469	Pork, loin, tenderloin, lean and fat, raw	Pork Products	2.00 mg	18%
1470	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.00 mg	18%
1471	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	2.00 mg	18%
1472	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	2.00 mg	18%
1473	Chili with beans, canned	Legumes and Legume Products	2.00 mg	18%
1474	Lamb, brain, pan-fried	Lamb, Veal and Game	2.00 mg	18%
1475	Chicken, broiler, meat only, stewed	Poultry Products	1.99 mg	18%
1476	Turkey, broiler, leg, meat only, raw	Poultry Products	1.99 mg	18%
1477	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	1.99 mg	18%
1478	Tomato, sun-dried	Vegetables and Vegetable Products	1.99 mg	18%
1479	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	1.99 mg	18%
1480	Grains, rye flour, medium	Cereals, Grains and Pasta	1.99 mg	18%
1481	Fast foods, mexican, burrito with beans and beef	Fast Foods	1.99 mg	18%
1482	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	1.99 mg	18%
1483	sweets, syrups, maple, prepackaged	Sweets	1.99 mg	18%
1484	Tofu, fried	Legumes and Legume Products	1.99 mg	18%
1485	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	1.99 mg	18%
1486	Granola bar, crunchy, fruit and/or nut	Baked Products	1.98 mg	18%
1487	Chicken, broiler, meat, skin, giblets and neck, stewed	Poultry Products	1.98 mg	18%
1488	Turkey, all classes, back, meat and skin, raw	Poultry Products	1.98 mg	18%
1489	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	1.98 mg	18%
1490	Whey, sweet, dry	Dairy and Egg Products	1.97 mg	18%
1491	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	1.97 mg	18%
1492	Pork, loin, sirloin chop, bone-in , lean and fat, braised	Pork Products	1.97 mg	18%
1493	Veal, kidney, raw	Lamb, Veal and Game	1.97 mg	18%
1494	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	1.97 mg	18%
1495	Turkey, tom, leg, meat only, raw	Poultry Products	1.96 mg	18%
1496	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	1.96 mg	18%
1497	Turkey, all classes, leg, meat only, raw	Poultry Products	1.96 mg	18%
1498	Sausage, Italian, pork, reduced fat and sodium, raw	Sausages and Luncheon meats	1.96 mg	18%
1499	Cheese fondue	Dairy and Egg Products	1.96 mg	18%
1500	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	1.96 mg	18%

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Foods high in Zinc (Canadian (CNF))

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