Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5378 foods.

# Food Category Per 100 g % DV
1451 Cracker, melba toast, plain Baked Products 2.01 mg 18%
1452 Snacks, popcorn, cheese flavour Snacks 2.01 mg 18%
1453 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 2.01 mg 18%
1454 Candies, chocolate, dark, 45-59% cacao solids Sweets 2.01 mg 18%
1455 Turkey, hen, drumstick, meat and skin, raw Poultry Products 2.01 mg 18%
1456 Sausage, chorizo, cooked Sausages and Luncheon meats 2.01 mg 18%
1457 Sweets, confectioner's coating or chips, peanut butter Sweets 2.00 mg 18%
1458 Snacks, corn cakes Snacks 2.00 mg 18%
1459 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18%
1460 Grains, barley flour Cereals, Grains and Pasta 2.00 mg 18%
1461 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18%
1462 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 2.00 mg 18%
1463 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.00 mg 18%
1464 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.00 mg 18%
1465 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.00 mg 18%
1466 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.00 mg 18%
1467 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 2.00 mg 18%
1468 Chicken, broiler, dark meat, raw Poultry Products 2.00 mg 18%
1469 Pork, loin, tenderloin, lean and fat, raw Pork Products 2.00 mg 18%
1470 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18%
1471 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.00 mg 18%
1472 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.00 mg 18%
1473 Chili with beans, canned Legumes and Legume Products 2.00 mg 18%
1474 Lamb, brain, pan-fried Lamb, Veal and Game 2.00 mg 18%
1475 Chicken, broiler, meat only, stewed Poultry Products 1.99 mg 18%
1476 Turkey, broiler, leg, meat only, raw Poultry Products 1.99 mg 18%
1477 Turkey, broiler, wing, meat and skin, roasted Poultry Products 1.99 mg 18%
1478 Tomato, sun-dried Vegetables and Vegetable Products 1.99 mg 18%
1479 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 1.99 mg 18%
1480 Grains, rye flour, medium Cereals, Grains and Pasta 1.99 mg 18%
1481 Fast foods, mexican, burrito with beans and beef Fast Foods 1.99 mg 18%
1482 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.99 mg 18%
1483 sweets, syrups, maple, prepackaged Sweets 1.99 mg 18%
1484 Tofu, fried Legumes and Legume Products 1.99 mg 18%
1485 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.99 mg 18%
1486 Granola bar, crunchy, fruit and/or nut Baked Products 1.98 mg 18%
1487 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 1.98 mg 18%
1488 Turkey, all classes, back, meat and skin, raw Poultry Products 1.98 mg 18%
1489 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 1.98 mg 18%
1490 Whey, sweet, dry Dairy and Egg Products 1.97 mg 18%
1491 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 1.97 mg 18%
1492 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 1.97 mg 18%
1493 Veal, kidney, raw Lamb, Veal and Game 1.97 mg 18%
1494 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 1.97 mg 18%
1495 Turkey, tom, leg, meat only, raw Poultry Products 1.96 mg 18%
1496 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 1.96 mg 18%
1497 Turkey, all classes, leg, meat only, raw Poultry Products 1.96 mg 18%
1498 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 1.96 mg 18%
1499 Cheese fondue Dairy and Egg Products 1.96 mg 18%
1500 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 1.96 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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