Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 7.52 mg | 68% |
| 102 | Game meat, native, moose, roasted | Lamb, Veal and Game | 7.50 mg | 68% |
| 103 | Spices, cardamom, ground | Spices and Herbs | 7.47 mg | 68% |
| 104 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 7.47 mg | 68% |
| 105 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 7.44 mg | 68% |
| 106 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 7.39 mg | 67% |
| 107 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 7.37 mg | 67% |
| 108 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 7.37 mg | 67% |
| 109 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 7.30 mg | 66% |
| 110 | Chicken, broiler, heart, simmered | Poultry Products | 7.30 mg | 66% |
| 111 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 7.29 mg | 66% |
| 112 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 7.29 mg | 66% |
| 113 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 7.29 mg | 66% |
| 114 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 7.27 mg | 66% |
| 115 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.27 mg | 66% |
| 116 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 7.27 mg | 66% |
| 117 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.25 mg | 66% |
| 118 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 7.20 mg | 65% |
| 119 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 7.19 mg | 65% |
| 120 | Beef, ground, lean, patty, pan-fried | Beef Products | 7.18 mg | 65% |
| 121 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 7.16 mg | 65% |
| 122 | Spices, basil, dried | Spices and Herbs | 7.10 mg | 65% |
| 123 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 7.09 mg | 64% |
| 124 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 7.07 mg | 64% |
| 125 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.06 mg | 64% |
| 126 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 7.05 mg | 64% |
| 127 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 7.04 mg | 64% |
| 128 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 7.03 mg | 64% |
| 129 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.01 mg | 64% |
| 130 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 7.00 mg | 64% |
| 131 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 7.00 mg | 64% |
| 132 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 7.00 mg | 64% |
| 133 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 7.00 mg | 64% |
| 134 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 6.97 mg | 63% |
| 135 | Spices, celery seed | Spices and Herbs | 6.93 mg | 63% |
| 136 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 6.90 mg | 63% |
| 137 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 6.89 mg | 63% |
| 138 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 6.88 mg | 63% |
| 139 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 6.83 mg | 62% |
| 140 | Sweets, cocoa, powder, unsweetened | Sweets | 6.81 mg | 62% |
| 141 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 6.75 mg | 61% |
| 142 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 6.75 mg | 61% |
| 143 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 6.73 mg | 61% |
| 144 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 6.73 mg | 61% |
| 145 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 6.73 mg | 61% |
| 146 | Pork, liver, braised | Pork Products | 6.72 mg | 61% |
| 147 | Beef, ground, regular, patty, pan-fried | Beef Products | 6.70 mg | 61% |
| 148 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 6.70 mg | 61% |
| 149 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 6.70 mg | 61% |
| 150 | Fish, smelt, dried | Finfish and Shellfish Products | 6.70 mg | 61% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.