Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5378 foods.

# Food Category Per 100 g % DV
101 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 7.52 mg 68%
102 Game meat, native, moose, roasted Lamb, Veal and Game 7.50 mg 68%
103 Spices, cardamom, ground Spices and Herbs 7.47 mg 68%
104 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.47 mg 68%
105 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 7.44 mg 68%
106 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 7.39 mg 67%
107 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.37 mg 67%
108 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 7.37 mg 67%
109 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 7.30 mg 66%
110 Chicken, broiler, heart, simmered Poultry Products 7.30 mg 66%
111 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 7.29 mg 66%
112 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.29 mg 66%
113 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 7.29 mg 66%
114 Grains, wheat bran, crude Cereals, Grains and Pasta 7.27 mg 66%
115 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.27 mg 66%
116 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 7.27 mg 66%
117 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.25 mg 66%
118 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 7.20 mg 65%
119 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.19 mg 65%
120 Beef, ground, lean, patty, pan-fried Beef Products 7.18 mg 65%
121 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 7.16 mg 65%
122 Spices, basil, dried Spices and Herbs 7.10 mg 65%
123 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 7.09 mg 64%
124 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 7.07 mg 64%
125 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.06 mg 64%
126 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 7.05 mg 64%
127 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 7.04 mg 64%
128 Beef, ground, extra lean, patty, pan-fried Beef Products 7.03 mg 64%
129 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.01 mg 64%
130 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 7.00 mg 64%
131 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 7.00 mg 64%
132 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 7.00 mg 64%
133 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 7.00 mg 64%
134 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 6.97 mg 63%
135 Spices, celery seed Spices and Herbs 6.93 mg 63%
136 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 6.90 mg 63%
137 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 6.89 mg 63%
138 Beef, ground, extra lean, crumbled, pan-fried Beef Products 6.88 mg 63%
139 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 6.83 mg 62%
140 Sweets, cocoa, powder, unsweetened Sweets 6.81 mg 62%
141 Beef, chuck, blade roast, boneless, lean, raw Beef Products 6.75 mg 61%
142 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 6.75 mg 61%
143 Beef, chuck, blade steak, boneless, lean, raw Beef Products 6.73 mg 61%
144 Beef, ground, lean, crumbled, pan-fried Beef Products 6.73 mg 61%
145 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.73 mg 61%
146 Pork, liver, braised Pork Products 6.72 mg 61%
147 Beef, ground, regular, patty, pan-fried Beef Products 6.70 mg 61%
148 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 6.70 mg 61%
149 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 6.70 mg 61%
150 Fish, smelt, dried Finfish and Shellfish Products 6.70 mg 61%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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