Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1401–1450 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1401	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	2.07 mg	19%
1402	Pork, loin, rib steak (rib end), boneless, lean and fat, braised	Pork Products	2.07 mg	19%
1403	Mozzarella sticks, fried	Mixed Dishes	2.07 mg	19%
1404	Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	Breakfast cereals	2.07 mg	19%
1405	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	2.07 mg	19%
1406	Grains, barley, malt flour	Cereals, Grains and Pasta	2.06 mg	19%
1407	Sausage, Italian, pork, reduced fat and sodium, cooked	Sausages and Luncheon meats	2.06 mg	19%
1408	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	2.06 mg	19%
1409	Chicken, stewing, meat only, stewed	Poultry Products	2.06 mg	19%
1410	Beef, thymus, raw	Beef Products	2.06 mg	19%
1411	Chicken, broiler, drumstick, meat, raw	Poultry Products	2.05 mg	19%
1412	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	2.05 mg	19%
1413	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	2.05 mg	19%
1414	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	Pork Products	2.05 mg	19%
1415	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	2.05 mg	19%
1416	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	2.05 mg	19%
1417	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	2.05 mg	19%
1418	Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	Poultry Products	2.04 mg	19%
1419	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	2.04 mg	19%
1420	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	2.04 mg	19%
1421	Turkey, all classes, meat only, roasted	Poultry Products	2.04 mg	19%
1422	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	2.04 mg	19%
1423	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	2.04 mg	19%
1424	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	2.04 mg	19%
1425	Pork, cured, ham, whole, lean, bone-in, unheated	Pork Products	2.04 mg	19%
1426	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	2.04 mg	19%
1427	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	2.04 mg	19%
1428	Turkey, hen, meat only, roasted	Poultry Products	2.03 mg	18%
1429	Turkey, tom, meat and skin, roasted	Poultry Products	2.03 mg	18%
1430	Pork, lungs, raw	Pork Products	2.03 mg	18%
1431	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	2.03 mg	18%
1432	Meatballs, sweet and sour	Mixed Dishes	2.03 mg	18%
1433	Mushroom, morel, raw	Vegetables and Vegetable Products	2.03 mg	18%
1434	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	2.03 mg	18%
1435	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	2.02 mg	18%
1436	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	2.02 mg	18%
1437	Fast foods, hot dog, plain	Fast Foods	2.02 mg	18%
1438	Candies, milk chocolate coated coffee beans	Sweets	2.02 mg	18%
1439	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	2.02 mg	18%
1440	Chicken, broiler, wing, meat, stewed	Poultry Products	2.02 mg	18%
1441	Turkey, all classes, dark meat only, raw	Poultry Products	2.02 mg	18%
1442	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	2.02 mg	18%
1443	Pork, leg, shank portion, lean and fat, raw	Pork Products	2.02 mg	18%
1444	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	2.02 mg	18%
1445	Turkey, broiler, dark meat only, raw	Poultry Products	2.01 mg	18%
1446	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	2.01 mg	18%
1447	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	2.01 mg	18%
1448	Veal, loin, lean and fat, raw	Lamb, Veal and Game	2.01 mg	18%
1449	Roll, dinner, whole wheat	Baked Products	2.01 mg	18%
1450	Cracker, melba toast, plain, unsalted	Baked Products	2.01 mg	18%

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Foods high in Zinc (Canadian (CNF))

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