Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5378 foods.

# Food Category Per 100 g % DV
1401 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 2.07 mg 19%
1402 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 2.07 mg 19%
1403 Mozzarella sticks, fried Mixed Dishes 2.07 mg 19%
1404 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.07 mg 19%
1405 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 2.07 mg 19%
1406 Grains, barley, malt flour Cereals, Grains and Pasta 2.06 mg 19%
1407 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 2.06 mg 19%
1408 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 2.06 mg 19%
1409 Chicken, stewing, meat only, stewed Poultry Products 2.06 mg 19%
1410 Beef, thymus, raw Beef Products 2.06 mg 19%
1411 Chicken, broiler, drumstick, meat, raw Poultry Products 2.05 mg 19%
1412 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 2.05 mg 19%
1413 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 2.05 mg 19%
1414 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 2.05 mg 19%
1415 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.05 mg 19%
1416 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 2.05 mg 19%
1417 Sausage, Italian, turkey, raw Sausages and Luncheon meats 2.05 mg 19%
1418 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 2.04 mg 19%
1419 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 2.04 mg 19%
1420 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 2.04 mg 19%
1421 Turkey, all classes, meat only, roasted Poultry Products 2.04 mg 19%
1422 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 2.04 mg 19%
1423 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 2.04 mg 19%
1424 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 2.04 mg 19%
1425 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 2.04 mg 19%
1426 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 2.04 mg 19%
1427 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.04 mg 19%
1428 Turkey, hen, meat only, roasted Poultry Products 2.03 mg 18%
1429 Turkey, tom, meat and skin, roasted Poultry Products 2.03 mg 18%
1430 Pork, lungs, raw Pork Products 2.03 mg 18%
1431 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 2.03 mg 18%
1432 Meatballs, sweet and sour Mixed Dishes 2.03 mg 18%
1433 Mushroom, morel, raw Vegetables and Vegetable Products 2.03 mg 18%
1434 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.03 mg 18%
1435 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 2.02 mg 18%
1436 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 2.02 mg 18%
1437 Fast foods, hot dog, plain Fast Foods 2.02 mg 18%
1438 Candies, milk chocolate coated coffee beans Sweets 2.02 mg 18%
1439 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 2.02 mg 18%
1440 Chicken, broiler, wing, meat, stewed Poultry Products 2.02 mg 18%
1441 Turkey, all classes, dark meat only, raw Poultry Products 2.02 mg 18%
1442 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.02 mg 18%
1443 Pork, leg, shank portion, lean and fat, raw Pork Products 2.02 mg 18%
1444 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 2.02 mg 18%
1445 Turkey, broiler, dark meat only, raw Poultry Products 2.01 mg 18%
1446 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 2.01 mg 18%
1447 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.01 mg 18%
1448 Veal, loin, lean and fat, raw Lamb, Veal and Game 2.01 mg 18%
1449 Roll, dinner, whole wheat Baked Products 2.01 mg 18%
1450 Cracker, melba toast, plain, unsalted Baked Products 2.01 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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