Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 1351–1400 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1351	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	2.14 mg	19%
1352	Chicken, broiler, wing, meat, roasted	Poultry Products	2.14 mg	19%
1353	Pâté, chicken liver, canned	Sausages and Luncheon meats	2.14 mg	19%
1354	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	2.14 mg	19%
1355	Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	Pork Products	2.14 mg	19%
1356	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	2.14 mg	19%
1357	Veal, thymus, braised	Lamb, Veal and Game	2.13 mg	19%
1358	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	2.13 mg	19%
1359	Grains, barley, pearled, dry	Cereals, Grains and Pasta	2.13 mg	19%
1360	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	2.13 mg	19%
1361	Sausage, smoked, turkey, hot	Sausages and Luncheon meats	2.13 mg	19%
1362	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	2.13 mg	19%
1363	Pork/ham/chicken, canned, reduced sodium	Sausages and Luncheon meats	2.12 mg	19%
1364	Turkey, all classes, drumstick, meat only, raw	Poultry Products	2.12 mg	19%
1365	Chicken, broiler, wing, meat, fried	Poultry Products	2.12 mg	19%
1366	Peanuts, Spanish, raw	Legumes and Legume Products	2.12 mg	19%
1367	Fish, smelt, rainbow (american, capelin), baked or broiled	Finfish and Shellfish Products	2.12 mg	19%
1368	Chicken, broiler, leg, meat, roasted	Poultry Products	2.11 mg	19%
1369	Turkey, tom, dark meat only, raw	Poultry Products	2.11 mg	19%
1370	Beef, spleen, raw	Beef Products	2.11 mg	19%
1371	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	2.11 mg	19%
1372	Candies, chocolate, dark, not further specified	Sweets	2.11 mg	19%
1373	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	2.11 mg	19%
1374	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	2.11 mg	19%
1375	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	2.11 mg	19%
1376	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	2.10 mg	19%
1377	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	2.10 mg	19%
1378	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	2.10 mg	19%
1379	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	2.10 mg	19%
1380	Game meat, native, moose, liver, raw	Lamb, Veal and Game	2.10 mg	19%
1381	Fish, arctic char, native, meat and skin, dried	Finfish and Shellfish Products	2.10 mg	19%
1382	Pork, ground, medium, raw	Pork Products	2.10 mg	19%
1383	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	2.10 mg	19%
1384	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	2.10 mg	19%
1385	Cheese, limburger	Dairy and Egg Products	2.10 mg	19%
1386	Chicken, broiler, meat only, roasted	Poultry Products	2.10 mg	19%
1387	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	2.10 mg	19%
1388	Pork, loin, tenderloin, lean, raw	Pork Products	2.10 mg	19%
1389	Pork, leg, inside, boneless, lean and fat, raw	Pork Products	2.10 mg	19%
1390	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	2.10 mg	19%
1391	Game meat, deer (venison), raw	Lamb, Veal and Game	2.09 mg	19%
1392	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	2.09 mg	19%
1393	Turkey, tom, drumstick, meat only, raw	Poultry Products	2.09 mg	19%
1394	Turkey, broiler, drumstick, meat only, raw	Poultry Products	2.08 mg	19%
1395	Cheese, roquefort (blue)	Dairy and Egg Products	2.08 mg	19%
1396	Chicken, broiler, dark meat and skin, batter dipped, fried	Poultry Products	2.08 mg	19%
1397	Chicken, stewing, dark meat only, raw	Poultry Products	2.08 mg	19%
1398	Fish, eel, mixed species, baked or broiled	Finfish and Shellfish Products	2.08 mg	19%
1399	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	2.08 mg	19%
1400	Chicken, broiler, leg, meat and skin, roasted	Poultry Products	2.07 mg	19%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc (Canadian (CNF))

Turn these foods into a print-ready nutrition label.