Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5378 foods.

# Food Category Per 100 g % DV
1351 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.14 mg 19%
1352 Chicken, broiler, wing, meat, roasted Poultry Products 2.14 mg 19%
1353 Pâté, chicken liver, canned Sausages and Luncheon meats 2.14 mg 19%
1354 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.14 mg 19%
1355 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 2.14 mg 19%
1356 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 2.14 mg 19%
1357 Veal, thymus, braised Lamb, Veal and Game 2.13 mg 19%
1358 Radish, oriental (daikon), dried Vegetables and Vegetable Products 2.13 mg 19%
1359 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.13 mg 19%
1360 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 2.13 mg 19%
1361 Sausage, smoked, turkey, hot Sausages and Luncheon meats 2.13 mg 19%
1362 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 2.13 mg 19%
1363 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 2.12 mg 19%
1364 Turkey, all classes, drumstick, meat only, raw Poultry Products 2.12 mg 19%
1365 Chicken, broiler, wing, meat, fried Poultry Products 2.12 mg 19%
1366 Peanuts, Spanish, raw Legumes and Legume Products 2.12 mg 19%
1367 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 2.12 mg 19%
1368 Chicken, broiler, leg, meat, roasted Poultry Products 2.11 mg 19%
1369 Turkey, tom, dark meat only, raw Poultry Products 2.11 mg 19%
1370 Beef, spleen, raw Beef Products 2.11 mg 19%
1371 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 2.11 mg 19%
1372 Candies, chocolate, dark, not further specified Sweets 2.11 mg 19%
1373 Cheese, processed product, cheddar, loaf Dairy and Egg Products 2.11 mg 19%
1374 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 2.11 mg 19%
1375 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 2.11 mg 19%
1376 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 2.10 mg 19%
1377 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 2.10 mg 19%
1378 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 2.10 mg 19%
1379 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 2.10 mg 19%
1380 Game meat, native, moose, liver, raw Lamb, Veal and Game 2.10 mg 19%
1381 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 2.10 mg 19%
1382 Pork, ground, medium, raw Pork Products 2.10 mg 19%
1383 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 2.10 mg 19%
1384 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.10 mg 19%
1385 Cheese, limburger Dairy and Egg Products 2.10 mg 19%
1386 Chicken, broiler, meat only, roasted Poultry Products 2.10 mg 19%
1387 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 2.10 mg 19%
1388 Pork, loin, tenderloin, lean, raw Pork Products 2.10 mg 19%
1389 Pork, leg, inside, boneless, lean and fat, raw Pork Products 2.10 mg 19%
1390 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 2.10 mg 19%
1391 Game meat, deer (venison), raw Lamb, Veal and Game 2.09 mg 19%
1392 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 2.09 mg 19%
1393 Turkey, tom, drumstick, meat only, raw Poultry Products 2.09 mg 19%
1394 Turkey, broiler, drumstick, meat only, raw Poultry Products 2.08 mg 19%
1395 Cheese, roquefort (blue) Dairy and Egg Products 2.08 mg 19%
1396 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 2.08 mg 19%
1397 Chicken, stewing, dark meat only, raw Poultry Products 2.08 mg 19%
1398 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 2.08 mg 19%
1399 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 2.08 mg 19%
1400 Chicken, broiler, leg, meat and skin, roasted Poultry Products 2.07 mg 19%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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