Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1301–1350 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1301	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	2.21 mg	20%
1302	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	2.21 mg	20%
1303	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	2.21 mg	20%
1304	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	2.21 mg	20%
1305	Pork and chicken, canned	Sausages and Luncheon meats	2.20 mg	20%
1306	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	2.20 mg	20%
1307	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.20 mg	20%
1308	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	2.20 mg	20%
1309	Pork, loin, centre cut (centre steak), boneless, lean, broiled	Pork Products	2.20 mg	20%
1310	Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	Pork Products	2.20 mg	20%
1311	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	2.20 mg	20%
1312	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	2.20 mg	20%
1313	Nuts, pistachio nuts, raw	Nuts and Seeds	2.20 mg	20%
1314	Squab (pigeon), meat and skin, raw	Poultry Products	2.20 mg	20%
1315	Beef, thymus, braised	Beef Products	2.20 mg	20%
1316	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	2.20 mg	20%
1317	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	2.19 mg	20%
1318	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.19 mg	20%
1319	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	2.19 mg	20%
1320	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	2.19 mg	20%
1321	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	2.18 mg	20%
1322	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	2.18 mg	20%
1323	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	2.18 mg	20%
1324	Turkey, hen, drumstick, meat only, raw	Poultry Products	2.18 mg	20%
1325	Sausage, Chorizo, dry	Sausages and Luncheon meats	2.18 mg	20%
1326	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	2.18 mg	20%
1327	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	2.18 mg	20%
1328	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	2.17 mg	20%
1329	Turkey, tom, meat only, roasted	Poultry Products	2.17 mg	20%
1330	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	2.17 mg	20%
1331	Goose, wild (Canada goose), native, meat only, raw	Poultry Products	2.16 mg	20%
1332	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	2.16 mg	20%
1333	Snacks, popcorn, microwave, butter flavour	Snacks	2.16 mg	20%
1334	Lamb, New Zealand, tenderloin, lean, raw	Lamb, Veal and Game	2.16 mg	20%
1335	Quesadilla with cheese	Mixed Dishes	2.16 mg	20%
1336	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	2.16 mg	20%
1337	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	2.16 mg	20%
1338	Pork, loin, rib steak (rib end), boneless, lean, braised	Pork Products	2.16 mg	20%
1339	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	2.16 mg	20%
1340	Turkey, hen, wing, meat and skin, roasted	Poultry Products	2.16 mg	20%
1341	Cracker, whole wheat, low sodium	Baked Products	2.15 mg	20%
1342	Spices, nutmeg, ground	Spices and Herbs	2.15 mg	20%
1343	Veal, loin, lean, raw	Lamb, Veal and Game	2.15 mg	20%
1344	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	2.15 mg	20%
1345	Pork, shoulder, picnic (arm), lean and fat, raw	Pork Products	2.15 mg	20%
1346	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	2.15 mg	20%
1347	Turkey, all classes, wing, meat and skin, roasted	Poultry Products	2.15 mg	20%
1348	Fast foods, mexican, burrito with beef	Fast Foods	2.15 mg	20%
1349	Fast foods, mexican, burrito with beef and chili peppers	Fast Foods	2.15 mg	20%
1350	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	2.15 mg	20%

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Foods high in Zinc (Canadian (CNF))

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