Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5378 foods.

# Food Category Per 100 g % DV
1301 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 2.21 mg 20%
1302 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 2.21 mg 20%
1303 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.21 mg 20%
1304 Cheese, processed product, mozzarella, slices Dairy and Egg Products 2.21 mg 20%
1305 Pork and chicken, canned Sausages and Luncheon meats 2.20 mg 20%
1306 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.20 mg 20%
1307 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20%
1308 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.20 mg 20%
1309 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 2.20 mg 20%
1310 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 2.20 mg 20%
1311 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 2.20 mg 20%
1312 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 2.20 mg 20%
1313 Nuts, pistachio nuts, raw Nuts and Seeds 2.20 mg 20%
1314 Squab (pigeon), meat and skin, raw Poultry Products 2.20 mg 20%
1315 Beef, thymus, braised Beef Products 2.20 mg 20%
1316 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 2.20 mg 20%
1317 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 2.19 mg 20%
1318 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.19 mg 20%
1319 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 2.19 mg 20%
1320 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 2.19 mg 20%
1321 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.18 mg 20%
1322 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 2.18 mg 20%
1323 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 2.18 mg 20%
1324 Turkey, hen, drumstick, meat only, raw Poultry Products 2.18 mg 20%
1325 Sausage, Chorizo, dry Sausages and Luncheon meats 2.18 mg 20%
1326 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.18 mg 20%
1327 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 2.18 mg 20%
1328 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 2.17 mg 20%
1329 Turkey, tom, meat only, roasted Poultry Products 2.17 mg 20%
1330 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 2.17 mg 20%
1331 Goose, wild (Canada goose), native, meat only, raw Poultry Products 2.16 mg 20%
1332 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 2.16 mg 20%
1333 Snacks, popcorn, microwave, butter flavour Snacks 2.16 mg 20%
1334 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 2.16 mg 20%
1335 Quesadilla with cheese Mixed Dishes 2.16 mg 20%
1336 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 2.16 mg 20%
1337 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 2.16 mg 20%
1338 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 2.16 mg 20%
1339 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 2.16 mg 20%
1340 Turkey, hen, wing, meat and skin, roasted Poultry Products 2.16 mg 20%
1341 Cracker, whole wheat, low sodium Baked Products 2.15 mg 20%
1342 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20%
1343 Veal, loin, lean, raw Lamb, Veal and Game 2.15 mg 20%
1344 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 2.15 mg 20%
1345 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 2.15 mg 20%
1346 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 2.15 mg 20%
1347 Turkey, all classes, wing, meat and skin, roasted Poultry Products 2.15 mg 20%
1348 Fast foods, mexican, burrito with beef Fast Foods 2.15 mg 20%
1349 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 2.15 mg 20%
1350 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 2.15 mg 20%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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