Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5378 foods.

# Food Category Per 100 g % DV
1251 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.30 mg 21%
1252 Liverwurst spread Sausages and Luncheon meats 2.30 mg 21%
1253 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 2.30 mg 21%
1254 Game meat, native, moose, liver, roasted Lamb, Veal and Game 2.30 mg 21%
1255 Vermicelli, made from soy, cooked Legumes and Legume Products 2.30 mg 21%
1256 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 2.30 mg 21%
1257 Pork, loin, rib roast, boneless, lean, raw Pork Products 2.30 mg 21%
1258 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 2.30 mg 21%
1259 Candies, bars, milk chocolate with rice cereal Sweets 2.29 mg 21%
1260 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 2.29 mg 21%
1261 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21%
1262 Beans, pinto, raw Legumes and Legume Products 2.28 mg 21%
1263 Babyfood, cereal, oat, dry Babyfoods 2.28 mg 21%
1264 Game meat, opossum, roasted Lamb, Veal and Game 2.28 mg 21%
1265 Pork, leg, whole, lean, raw Pork Products 2.27 mg 21%
1266 Game meat, native, beaver, roasted Lamb, Veal and Game 2.27 mg 21%
1267 Game meat, muskrat, roasted Lamb, Veal and Game 2.27 mg 21%
1268 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 2.27 mg 21%
1269 Game meat, raccoon, roasted Lamb, Veal and Game 2.27 mg 21%
1270 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 2.27 mg 21%
1271 Babyfood, meat, veal, puree Babyfoods 2.27 mg 21%
1272 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.27 mg 21%
1273 Fast foods, mexican, tostada with beef and cheese Fast Foods 2.26 mg 21%
1274 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.26 mg 21%
1275 Turkey, all classes, back, meat only, raw Poultry Products 2.26 mg 21%
1276 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 2.26 mg 21%
1277 Chicken, broiler, dark meat and skin, stewed Poultry Products 2.26 mg 21%
1278 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 2.26 mg 21%
1279 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 2.25 mg 20%
1280 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 2.25 mg 20%
1281 Pork, leg, shank portion, lean, raw Pork Products 2.25 mg 20%
1282 Chicken, broiler, back, meat and skin, roasted Poultry Products 2.25 mg 20%
1283 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 2.25 mg 20%
1284 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 2.25 mg 20%
1285 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 2.25 mg 20%
1286 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 2.24 mg 20%
1287 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.24 mg 20%
1288 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 2.24 mg 20%
1289 Chicken, broiler, meat only, fried Poultry Products 2.24 mg 20%
1290 Veal, heart, braised Lamb, Veal and Game 2.24 mg 20%
1291 Lamb, kidney, raw Lamb, Veal and Game 2.24 mg 20%
1292 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20%
1293 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20%
1294 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.22 mg 20%
1295 Pâté, country style cognac, glazed Sausages and Luncheon meats 2.22 mg 20%
1296 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.22 mg 20%
1297 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.22 mg 20%
1298 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 2.22 mg 20%
1299 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.21 mg 20%
1300 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 2.21 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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