Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1251–1300 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1251	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	2.30 mg	21%
1252	Liverwurst spread	Sausages and Luncheon meats	2.30 mg	21%
1253	Game meat, native, caribou (reindeer), heart, boiled	Lamb, Veal and Game	2.30 mg	21%
1254	Game meat, native, moose, liver, roasted	Lamb, Veal and Game	2.30 mg	21%
1255	Vermicelli, made from soy, cooked	Legumes and Legume Products	2.30 mg	21%
1256	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	2.30 mg	21%
1257	Pork, loin, rib roast, boneless, lean, raw	Pork Products	2.30 mg	21%
1258	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	2.30 mg	21%
1259	Candies, bars, milk chocolate with rice cereal	Sweets	2.29 mg	21%
1260	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	2.29 mg	21%
1261	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	2.28 mg	21%
1262	Beans, pinto, raw	Legumes and Legume Products	2.28 mg	21%
1263	Babyfood, cereal, oat, dry	Babyfoods	2.28 mg	21%
1264	Game meat, opossum, roasted	Lamb, Veal and Game	2.28 mg	21%
1265	Pork, leg, whole, lean, raw	Pork Products	2.27 mg	21%
1266	Game meat, native, beaver, roasted	Lamb, Veal and Game	2.27 mg	21%
1267	Game meat, muskrat, roasted	Lamb, Veal and Game	2.27 mg	21%
1268	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	2.27 mg	21%
1269	Game meat, raccoon, roasted	Lamb, Veal and Game	2.27 mg	21%
1270	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	2.27 mg	21%
1271	Babyfood, meat, veal, puree	Babyfoods	2.27 mg	21%
1272	Babyfood, cereal, soya, with fruit, dry	Babyfoods	2.27 mg	21%
1273	Fast foods, mexican, tostada with beef and cheese	Fast Foods	2.26 mg	21%
1274	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	2.26 mg	21%
1275	Turkey, all classes, back, meat only, raw	Poultry Products	2.26 mg	21%
1276	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	2.26 mg	21%
1277	Chicken, broiler, dark meat and skin, stewed	Poultry Products	2.26 mg	21%
1278	Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	Pork Products	2.26 mg	21%
1279	Pork, loin, sirloin steak, boneless, lean, roasted	Pork Products	2.25 mg	20%
1280	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	2.25 mg	20%
1281	Pork, leg, shank portion, lean, raw	Pork Products	2.25 mg	20%
1282	Chicken, broiler, back, meat and skin, roasted	Poultry Products	2.25 mg	20%
1283	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	2.25 mg	20%
1284	Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon meats	2.25 mg	20%
1285	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	2.25 mg	20%
1286	Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	Fast Foods	2.24 mg	20%
1287	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	2.24 mg	20%
1288	Game meat, native, sea lion, stellar, heart, raw	Lamb, Veal and Game	2.24 mg	20%
1289	Chicken, broiler, meat only, fried	Poultry Products	2.24 mg	20%
1290	Veal, heart, braised	Lamb, Veal and Game	2.24 mg	20%
1291	Lamb, kidney, raw	Lamb, Veal and Game	2.24 mg	20%
1292	Lemon grass (citronella), raw	Vegetables and Vegetable Products	2.23 mg	20%
1293	Snacks, rice cakes, brown rice, corn	Snacks	2.22 mg	20%
1294	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	2.22 mg	20%
1295	Pâté, country style cognac, glazed	Sausages and Luncheon meats	2.22 mg	20%
1296	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	2.22 mg	20%
1297	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	2.22 mg	20%
1298	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	2.22 mg	20%
1299	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	2.21 mg	20%
1300	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	2.21 mg	20%

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Foods high in Zinc (Canadian (CNF))

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