Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1201–1250 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1201	Game meat, elk, raw	Lamb, Veal and Game	2.40 mg	22%
1202	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	2.39 mg	22%
1203	Beef, cured, breakfast strips, raw or unheated	Beef Products	2.39 mg	22%
1204	Cracker, crispbread, rye	Baked Products	2.39 mg	22%
1205	Pork, loin, whole, lean and fat, broiled	Pork Products	2.39 mg	22%
1206	Cheese, brie	Dairy and Egg Products	2.38 mg	22%
1207	Cheese, camembert	Dairy and Egg Products	2.38 mg	22%
1208	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	2.38 mg	22%
1209	Pork, loin, whole, lean and fat, braised	Pork Products	2.38 mg	22%
1210	Chicken, broiler, back, meat, stewed	Poultry Products	2.38 mg	22%
1211	Pork, pickled, pork hocks	Pork Products	2.38 mg	22%
1212	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	2.38 mg	22%
1213	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	2.37 mg	22%
1214	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	2.37 mg	22%
1215	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	2.37 mg	22%
1216	Spices, pumpkin pie spice	Spices and Herbs	2.37 mg	22%
1217	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	2.37 mg	22%
1218	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	2.37 mg	22%
1219	Poultry food products, turkey, canned, boned, with broth	Poultry Products	2.37 mg	22%
1220	Poultry food products, turkey, canned, flaked	Poultry Products	2.37 mg	22%
1221	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	2.36 mg	21%
1222	Chicken, broiler, drumstick, meat and skin, roasted	Poultry Products	2.36 mg	21%
1223	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	2.36 mg	21%
1224	Cheese, processed product, cheddar, slices	Dairy and Egg Products	2.36 mg	21%
1225	Cheese, processed product, Swiss, slices	Dairy and Egg Products	2.36 mg	21%
1226	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	2.35 mg	21%
1227	Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated	Pork Products	2.35 mg	21%
1228	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	2.34 mg	21%
1229	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	2.34 mg	21%
1230	Goose, domesticated, meat only, raw	Poultry Products	2.34 mg	21%
1231	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	2.34 mg	21%
1232	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	2.34 mg	21%
1233	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	2.33 mg	21%
1234	Chicken, broiler, drumstick, meat and skin, batter dipped, fried	Poultry Products	2.33 mg	21%
1235	Turkey, broiler, wing, meat only, roasted	Poultry Products	2.33 mg	21%
1236	Spices, cloves, ground	Spices and Herbs	2.32 mg	21%
1237	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	2.32 mg	21%
1238	Pork, loin, whole, lean and fat, roasted	Pork Products	2.32 mg	21%
1239	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	2.32 mg	21%
1240	Lamb, tongue, raw	Lamb, Veal and Game	2.32 mg	21%
1241	Beans, great northern, raw	Legumes and Legume Products	2.31 mg	21%
1242	Cereal, ready to eat, Life, Quaker	Breakfast cereals	2.31 mg	21%
1243	Pork, tail, raw	Pork Products	2.31 mg	21%
1244	Pork, leg, butt portion, lean and fat, roasted	Pork Products	2.31 mg	21%
1245	Turkey, tom, wing, meat and skin, roasted	Poultry Products	2.31 mg	21%
1246	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	2.30 mg	21%
1247	Beef, tongue, whole, canned or pickled	Beef Products	2.30 mg	21%
1248	Spices, mace, ground	Spices and Herbs	2.30 mg	21%
1249	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	2.30 mg	21%
1250	Candies, bars / chips, milk chocolate, plain	Sweets	2.30 mg	21%

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Foods high in Zinc (Canadian (CNF))

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