Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5378 foods.

# Food Category Per 100 g % DV
1201 Game meat, elk, raw Lamb, Veal and Game 2.40 mg 22%
1202 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.39 mg 22%
1203 Beef, cured, breakfast strips, raw or unheated Beef Products 2.39 mg 22%
1204 Cracker, crispbread, rye Baked Products 2.39 mg 22%
1205 Pork, loin, whole, lean and fat, broiled Pork Products 2.39 mg 22%
1206 Cheese, brie Dairy and Egg Products 2.38 mg 22%
1207 Cheese, camembert Dairy and Egg Products 2.38 mg 22%
1208 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 2.38 mg 22%
1209 Pork, loin, whole, lean and fat, braised Pork Products 2.38 mg 22%
1210 Chicken, broiler, back, meat, stewed Poultry Products 2.38 mg 22%
1211 Pork, pickled, pork hocks Pork Products 2.38 mg 22%
1212 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 2.38 mg 22%
1213 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 2.37 mg 22%
1214 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 2.37 mg 22%
1215 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 2.37 mg 22%
1216 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22%
1217 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.37 mg 22%
1218 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 2.37 mg 22%
1219 Poultry food products, turkey, canned, boned, with broth Poultry Products 2.37 mg 22%
1220 Poultry food products, turkey, canned, flaked Poultry Products 2.37 mg 22%
1221 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 2.36 mg 21%
1222 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 2.36 mg 21%
1223 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 2.36 mg 21%
1224 Cheese, processed product, cheddar, slices Dairy and Egg Products 2.36 mg 21%
1225 Cheese, processed product, Swiss, slices Dairy and Egg Products 2.36 mg 21%
1226 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.35 mg 21%
1227 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 2.35 mg 21%
1228 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 2.34 mg 21%
1229 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.34 mg 21%
1230 Goose, domesticated, meat only, raw Poultry Products 2.34 mg 21%
1231 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.34 mg 21%
1232 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 2.34 mg 21%
1233 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.33 mg 21%
1234 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 2.33 mg 21%
1235 Turkey, broiler, wing, meat only, roasted Poultry Products 2.33 mg 21%
1236 Spices, cloves, ground Spices and Herbs 2.32 mg 21%
1237 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 2.32 mg 21%
1238 Pork, loin, whole, lean and fat, roasted Pork Products 2.32 mg 21%
1239 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 2.32 mg 21%
1240 Lamb, tongue, raw Lamb, Veal and Game 2.32 mg 21%
1241 Beans, great northern, raw Legumes and Legume Products 2.31 mg 21%
1242 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.31 mg 21%
1243 Pork, tail, raw Pork Products 2.31 mg 21%
1244 Pork, leg, butt portion, lean and fat, roasted Pork Products 2.31 mg 21%
1245 Turkey, tom, wing, meat and skin, roasted Poultry Products 2.31 mg 21%
1246 Liver sausage, liverwurst, pork Sausages and Luncheon meats 2.30 mg 21%
1247 Beef, tongue, whole, canned or pickled Beef Products 2.30 mg 21%
1248 Spices, mace, ground Spices and Herbs 2.30 mg 21%
1249 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 2.30 mg 21%
1250 Candies, bars / chips, milk chocolate, plain Sweets 2.30 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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