Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5378 foods.

# Food Category Per 100 g % DV
1151 Chicken, broiler, dark meat and skin, roasted Poultry Products 2.49 mg 23%
1152 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.49 mg 23%
1153 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23%
1154 Pork, loin, whole, lean, broiled Pork Products 2.48 mg 23%
1155 Pork, loin, whole, lean, braised Pork Products 2.48 mg 23%
1156 Pork, leg, butt portion, lean, roasted Pork Products 2.48 mg 23%
1157 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 2.48 mg 23%
1158 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.47 mg 22%
1159 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 2.47 mg 22%
1160 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 2.47 mg 22%
1161 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 2.47 mg 22%
1162 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.46 mg 22%
1163 Snacks, tortilla chips, unsalted Snacks 2.46 mg 22%
1164 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 2.46 mg 22%
1165 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 2.46 mg 22%
1166 Soy flour, defatted Legumes and Legume Products 2.46 mg 22%
1167 Babyfood, cereal, mixed grain, dry Babyfoods 2.45 mg 22%
1168 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 2.45 mg 22%
1169 Pork, lungs, braised Pork Products 2.45 mg 22%
1170 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.45 mg 22%
1171 Meat stick, beef, refrigerated Sausages and Luncheon meats 2.45 mg 22%
1172 Grains, rice flour, brown Cereals, Grains and Pasta 2.45 mg 22%
1173 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.45 mg 22%
1174 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 2.44 mg 22%
1175 Pork, mechanically separated, raw Pork Products 2.44 mg 22%
1176 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 2.44 mg 22%
1177 Turkey, all classes, ground, raw Poultry Products 2.44 mg 22%
1178 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 2.43 mg 22%
1179 Chicken, broiler, leg, meat and skin, stewed Poultry Products 2.43 mg 22%
1180 Pork, ground, lean, raw Pork Products 2.43 mg 22%
1181 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 2.43 mg 22%
1182 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.43 mg 22%
1183 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 2.42 mg 22%
1184 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.42 mg 22%
1185 Babyfood, snack, biscuit, rice Babyfoods 2.42 mg 22%
1186 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.42 mg 22%
1187 Quail, meat and skin, raw Poultry Products 2.42 mg 22%
1188 Pork, leg, shank portion, lean and fat, roasted Pork Products 2.42 mg 22%
1189 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
1190 Pork, shoulder, picnic (arm), lean, raw Pork Products 2.41 mg 22%
1191 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
1192 Spices, spearmint, dried Spices and Herbs 2.41 mg 22%
1193 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 2.40 mg 22%
1194 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.40 mg 22%
1195 Game meat, native, muskox, raw Lamb, Veal and Game 2.40 mg 22%
1196 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 2.40 mg 22%
1197 Grains, buckwheat Cereals, Grains and Pasta 2.40 mg 22%
1198 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 2.40 mg 22%
1199 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.40 mg 22%
1200 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.40 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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