Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1151–1200 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1151	Chicken, broiler, dark meat and skin, roasted	Poultry Products	2.49 mg	23%
1152	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	2.49 mg	23%
1153	Spices, pepper, red or cayenne	Spices and Herbs	2.48 mg	23%
1154	Pork, loin, whole, lean, broiled	Pork Products	2.48 mg	23%
1155	Pork, loin, whole, lean, braised	Pork Products	2.48 mg	23%
1156	Pork, leg, butt portion, lean, roasted	Pork Products	2.48 mg	23%
1157	Soup, bean with bacon, dehydrated	Soups, Sauces and Gravies	2.48 mg	23%
1158	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	2.47 mg	22%
1159	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	2.47 mg	22%
1160	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	2.47 mg	22%
1161	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	2.47 mg	22%
1162	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	2.46 mg	22%
1163	Snacks, tortilla chips, unsalted	Snacks	2.46 mg	22%
1164	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	2.46 mg	22%
1165	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	2.46 mg	22%
1166	Soy flour, defatted	Legumes and Legume Products	2.46 mg	22%
1167	Babyfood, cereal, mixed grain, dry	Babyfoods	2.45 mg	22%
1168	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	2.45 mg	22%
1169	Pork, lungs, braised	Pork Products	2.45 mg	22%
1170	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	2.45 mg	22%
1171	Meat stick, beef, refrigerated	Sausages and Luncheon meats	2.45 mg	22%
1172	Grains, rice flour, brown	Cereals, Grains and Pasta	2.45 mg	22%
1173	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	2.45 mg	22%
1174	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	2.44 mg	22%
1175	Pork, mechanically separated, raw	Pork Products	2.44 mg	22%
1176	Fish, anchovy, european, canned with olive oil, drained solids	Finfish and Shellfish Products	2.44 mg	22%
1177	Turkey, all classes, ground, raw	Poultry Products	2.44 mg	22%
1178	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	2.43 mg	22%
1179	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	2.43 mg	22%
1180	Pork, ground, lean, raw	Pork Products	2.43 mg	22%
1181	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	2.43 mg	22%
1182	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	2.43 mg	22%
1183	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	2.42 mg	22%
1184	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	2.42 mg	22%
1185	Babyfood, snack, biscuit, rice	Babyfoods	2.42 mg	22%
1186	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	2.42 mg	22%
1187	Quail, meat and skin, raw	Poultry Products	2.42 mg	22%
1188	Pork, leg, shank portion, lean and fat, roasted	Pork Products	2.42 mg	22%
1189	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	2.41 mg	22%
1190	Pork, shoulder, picnic (arm), lean, raw	Pork Products	2.41 mg	22%
1191	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.41 mg	22%
1192	Spices, spearmint, dried	Spices and Herbs	2.41 mg	22%
1193	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	2.40 mg	22%
1194	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	2.40 mg	22%
1195	Game meat, native, muskox, raw	Lamb, Veal and Game	2.40 mg	22%
1196	Game meat, native, caribou (reindeer), stomach, contents	Lamb, Veal and Game	2.40 mg	22%
1197	Grains, buckwheat	Cereals, Grains and Pasta	2.40 mg	22%
1198	Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery	Breakfast cereals	2.40 mg	22%
1199	Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery	Breakfast cereals	2.40 mg	22%
1200	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	2.40 mg	22%

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Foods high in Zinc (Canadian (CNF))

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