Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5378 foods.

# Food Category Per 100 g % DV
1101 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.58 mg 23%
1102 Cheese, romano Dairy and Egg Products 2.58 mg 23%
1103 Chicken, broiler, thigh, meat, stewed Poultry Products 2.58 mg 23%
1104 Beef, pancreas, raw Beef Products 2.58 mg 23%
1105 Pork, cured, ham, whole, lean Pork Products 2.57 mg 23%
1106 Nuts, Japanese chestnuts, dried Nuts and Seeds 2.57 mg 23%
1107 Bread, sprouted wheat, commercial Baked Products 2.57 mg 23%
1108 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 2.57 mg 23%
1109 Chicken, broiler, drumstick, meat, roasted Poultry Products 2.56 mg 23%
1110 Soybean, fermented products, miso Legumes and Legume Products 2.56 mg 23%
1111 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 2.56 mg 23%
1112 Beans, pink, raw Legumes and Legume Products 2.55 mg 23%
1113 Beans, kidney, light red, raw Legumes and Legume Products 2.55 mg 23%
1114 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 2.55 mg 23%
1115 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 2.55 mg 23%
1116 Cracker, rye, wafers, seasoned Baked Products 2.55 mg 23%
1117 Duck, wild, native, cooked Poultry Products 2.55 mg 23%
1118 Chicken, broiler, drumstick, meat, braised Poultry Products 2.54 mg 23%
1119 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 2.54 mg 23%
1120 Turkey, all classes, wing, meat only, roasted Poultry Products 2.54 mg 23%
1121 Pork, spleen, raw Pork Products 2.54 mg 23%
1122 Game meat, water buffalo, roasted Lamb, Veal and Game 2.54 mg 23%
1123 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 2.54 mg 23%
1124 Turkey, all classes, back, meat and skin, roasted Poultry Products 2.53 mg 23%
1125 Pork, loin, whole, lean, roasted Pork Products 2.53 mg 23%
1126 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23%
1127 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23%
1128 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.53 mg 23%
1129 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 2.52 mg 23%
1130 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 2.52 mg 23%
1131 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 2.52 mg 23%
1132 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 2.51 mg 23%
1133 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 2.51 mg 23%
1134 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 2.51 mg 23%
1135 Veal, ground, raw Lamb, Veal and Game 2.51 mg 23%
1136 Turkey, hen, wing, meat only, roasted Poultry Products 2.51 mg 23%
1137 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 2.51 mg 23%
1138 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23%
1139 Candies, bars, Snickers Sweets 2.50 mg 23%
1140 Fish, sculpin, native, raw Finfish and Shellfish Products 2.50 mg 23%
1141 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 2.50 mg 23%
1142 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 2.50 mg 23%
1143 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23%
1144 Chicken, canned, no broth Poultry Products 2.50 mg 23%
1145 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 2.50 mg 23%
1146 Spices, fenugreek seed Spices and Herbs 2.50 mg 23%
1147 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 2.50 mg 23%
1148 Ham, regular (13% fat), canned Sausages and Luncheon meats 2.50 mg 23%
1149 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.50 mg 23%
1150 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 2.50 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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