Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1101–1150 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1101	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.58 mg	23%
1102	Cheese, romano	Dairy and Egg Products	2.58 mg	23%
1103	Chicken, broiler, thigh, meat, stewed	Poultry Products	2.58 mg	23%
1104	Beef, pancreas, raw	Beef Products	2.58 mg	23%
1105	Pork, cured, ham, whole, lean	Pork Products	2.57 mg	23%
1106	Nuts, Japanese chestnuts, dried	Nuts and Seeds	2.57 mg	23%
1107	Bread, sprouted wheat, commercial	Baked Products	2.57 mg	23%
1108	Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	Fast Foods	2.57 mg	23%
1109	Chicken, broiler, drumstick, meat, roasted	Poultry Products	2.56 mg	23%
1110	Soybean, fermented products, miso	Legumes and Legume Products	2.56 mg	23%
1111	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	2.56 mg	23%
1112	Beans, pink, raw	Legumes and Legume Products	2.55 mg	23%
1113	Beans, kidney, light red, raw	Legumes and Legume Products	2.55 mg	23%
1114	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	2.55 mg	23%
1115	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	2.55 mg	23%
1116	Cracker, rye, wafers, seasoned	Baked Products	2.55 mg	23%
1117	Duck, wild, native, cooked	Poultry Products	2.55 mg	23%
1118	Chicken, broiler, drumstick, meat, braised	Poultry Products	2.54 mg	23%
1119	Sausage, Chorizo, semi-dried (Spanish style), cured	Sausages and Luncheon meats	2.54 mg	23%
1120	Turkey, all classes, wing, meat only, roasted	Poultry Products	2.54 mg	23%
1121	Pork, spleen, raw	Pork Products	2.54 mg	23%
1122	Game meat, water buffalo, roasted	Lamb, Veal and Game	2.54 mg	23%
1123	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	2.54 mg	23%
1124	Turkey, all classes, back, meat and skin, roasted	Poultry Products	2.53 mg	23%
1125	Pork, loin, whole, lean, roasted	Pork Products	2.53 mg	23%
1126	Snacks, rice cakes, brown rice, multigrain	Snacks	2.53 mg	23%
1127	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	2.53 mg	23%
1128	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	2.53 mg	23%
1129	Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	Fast Foods	2.52 mg	23%
1130	Chicken, broiler, thigh, meat and skin, flour coated, fried	Poultry Products	2.52 mg	23%
1131	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	2.52 mg	23%
1132	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	2.51 mg	23%
1133	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	2.51 mg	23%
1134	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	2.51 mg	23%
1135	Veal, ground, raw	Lamb, Veal and Game	2.51 mg	23%
1136	Turkey, hen, wing, meat only, roasted	Poultry Products	2.51 mg	23%
1137	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	2.51 mg	23%
1138	Snacks, rice cakes, brown rice, buckwheat	Snacks	2.50 mg	23%
1139	Candies, bars, Snickers	Sweets	2.50 mg	23%
1140	Fish, sculpin, native, raw	Finfish and Shellfish Products	2.50 mg	23%
1141	Fish, arctic char, native, skin, raw	Finfish and Shellfish Products	2.50 mg	23%
1142	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	2.50 mg	23%
1143	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	2.50 mg	23%
1144	Chicken, canned, no broth	Poultry Products	2.50 mg	23%
1145	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	2.50 mg	23%
1146	Spices, fenugreek seed	Spices and Herbs	2.50 mg	23%
1147	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	2.50 mg	23%
1148	Ham, regular (13% fat), canned	Sausages and Luncheon meats	2.50 mg	23%
1149	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	2.50 mg	23%
1150	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	2.50 mg	23%

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Foods high in Zinc (Canadian (CNF))

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