Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1051–1100 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1051	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	2.66 mg	24%
1052	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	2.66 mg	24%
1053	Cheese, blue	Dairy and Egg Products	2.66 mg	24%
1054	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	2.66 mg	24%
1055	Chicken, broiler, dark meat, stewed	Poultry Products	2.66 mg	24%
1056	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	2.65 mg	24%
1057	Chicken, broiler, back, meat, roasted	Poultry Products	2.65 mg	24%
1058	Chicken, broiler, drumstick, meat and skin, stewed	Poultry Products	2.65 mg	24%
1059	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	2.65 mg	24%
1060	Grains, wheat, hard red winter	Cereals, Grains and Pasta	2.65 mg	24%
1061	Candies, chocolate, dark, 60-69% cacao solids	Sweets	2.65 mg	24%
1062	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.65 mg	24%
1063	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	2.64 mg	24%
1064	Snacks, popcorn, oil-popped, unsalted	Snacks	2.64 mg	24%
1065	Quesadilla with meat and cheese	Mixed Dishes	2.64 mg	24%
1066	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	2.64 mg	24%
1067	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	2.64 mg	24%
1068	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	2.63 mg	24%
1069	Veal, tongue, raw	Lamb, Veal and Game	2.63 mg	24%
1070	Cracker, whole-wheat	Baked Products	2.63 mg	24%
1071	Grains, millet, flour	Cereals, Grains and Pasta	2.63 mg	24%
1072	Grains, wheat, soft red winter	Cereals, Grains and Pasta	2.63 mg	24%
1073	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	Pork Products	2.63 mg	24%
1074	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	2.63 mg	24%
1075	Pork, pancreas, raw	Pork Products	2.62 mg	24%
1076	Goose, domesticated, meat and skin, roasted	Poultry Products	2.62 mg	24%
1077	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	2.62 mg	24%
1078	Veal, grain-fed, loin chop, lean, raw	Lamb, Veal and Game	2.61 mg	24%
1079	Cracker, matzo, whole-wheat	Baked Products	2.61 mg	24%
1080	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	2.61 mg	24%
1081	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	2.61 mg	24%
1082	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	2.61 mg	24%
1083	Candies, milk chocolate coated peanuts	Sweets	2.60 mg	24%
1084	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	2.60 mg	24%
1085	Game meat, native, ringed seal, meat, aged	Lamb, Veal and Game	2.60 mg	24%
1086	Bread, spelt, commercial	Baked Products	2.60 mg	24%
1087	Fast foods, mexican, burrito with beef, cheese and chili	Fast Foods	2.60 mg	24%
1088	Cheese, brick	Dairy and Egg Products	2.60 mg	24%
1089	Cheese, port-salut	Dairy and Egg Products	2.60 mg	24%
1090	Chicken, broiler, dark meat and skin, flour coated, fried	Poultry Products	2.60 mg	24%
1091	Pork, loin, tenderloin, lean, roasted	Pork Products	2.60 mg	24%
1092	Duck, domesticated, meat only, roasted	Poultry Products	2.60 mg	24%
1093	Beans, lima, dry, baby, raw	Legumes and Legume Products	2.60 mg	24%
1094	Game meat, native, muskrat, raw	Lamb, Veal and Game	2.60 mg	24%
1095	Veal, pancreas, raw	Lamb, Veal and Game	2.60 mg	24%
1096	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	2.60 mg	24%
1097	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	2.59 mg	24%
1098	Cheese, cheddar, imitation	Dairy and Egg Products	2.59 mg	24%
1099	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	2.59 mg	24%
1100	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	2.58 mg	23%

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Foods high in Zinc (Canadian (CNF))

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