Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5378 foods.

# Food Category Per 100 g % DV
1051 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.66 mg 24%
1052 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.66 mg 24%
1053 Cheese, blue Dairy and Egg Products 2.66 mg 24%
1054 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 2.66 mg 24%
1055 Chicken, broiler, dark meat, stewed Poultry Products 2.66 mg 24%
1056 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 2.65 mg 24%
1057 Chicken, broiler, back, meat, roasted Poultry Products 2.65 mg 24%
1058 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 2.65 mg 24%
1059 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 2.65 mg 24%
1060 Grains, wheat, hard red winter Cereals, Grains and Pasta 2.65 mg 24%
1061 Candies, chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24%
1062 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.65 mg 24%
1063 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.64 mg 24%
1064 Snacks, popcorn, oil-popped, unsalted Snacks 2.64 mg 24%
1065 Quesadilla with meat and cheese Mixed Dishes 2.64 mg 24%
1066 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 2.64 mg 24%
1067 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.64 mg 24%
1068 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 2.63 mg 24%
1069 Veal, tongue, raw Lamb, Veal and Game 2.63 mg 24%
1070 Cracker, whole-wheat Baked Products 2.63 mg 24%
1071 Grains, millet, flour Cereals, Grains and Pasta 2.63 mg 24%
1072 Grains, wheat, soft red winter Cereals, Grains and Pasta 2.63 mg 24%
1073 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 2.63 mg 24%
1074 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.63 mg 24%
1075 Pork, pancreas, raw Pork Products 2.62 mg 24%
1076 Goose, domesticated, meat and skin, roasted Poultry Products 2.62 mg 24%
1077 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 2.62 mg 24%
1078 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 2.61 mg 24%
1079 Cracker, matzo, whole-wheat Baked Products 2.61 mg 24%
1080 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 2.61 mg 24%
1081 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 2.61 mg 24%
1082 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 2.61 mg 24%
1083 Candies, milk chocolate coated peanuts Sweets 2.60 mg 24%
1084 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 2.60 mg 24%
1085 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 2.60 mg 24%
1086 Bread, spelt, commercial Baked Products 2.60 mg 24%
1087 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 2.60 mg 24%
1088 Cheese, brick Dairy and Egg Products 2.60 mg 24%
1089 Cheese, port-salut Dairy and Egg Products 2.60 mg 24%
1090 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 2.60 mg 24%
1091 Pork, loin, tenderloin, lean, roasted Pork Products 2.60 mg 24%
1092 Duck, domesticated, meat only, roasted Poultry Products 2.60 mg 24%
1093 Beans, lima, dry, baby, raw Legumes and Legume Products 2.60 mg 24%
1094 Game meat, native, muskrat, raw Lamb, Veal and Game 2.60 mg 24%
1095 Veal, pancreas, raw Lamb, Veal and Game 2.60 mg 24%
1096 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.60 mg 24%
1097 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.59 mg 24%
1098 Cheese, cheddar, imitation Dairy and Egg Products 2.59 mg 24%
1099 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.59 mg 24%
1100 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 2.58 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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