Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 1001–1050 of 5,378 foods

#	Food	Category	Per 100 g	% DV
1001	Turkey, tom, wing, meat, roasted	Poultry Products	2.77 mg	25%
1002	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	2.77 mg	25%
1003	Peanuts, all types, dry roasted	Legumes and Legume Products	2.77 mg	25%
1004	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	2.76 mg	25%
1005	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	2.76 mg	25%
1006	Game meat, whale, raw	Lamb, Veal and Game	2.76 mg	25%
1007	Peas, pigeon (red gram), raw	Legumes and Legume Products	2.76 mg	25%
1008	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	2.76 mg	25%
1009	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	2.76 mg	25%
1010	Snacks, popcorn, unpopped kernels	Snacks	2.75 mg	25%
1011	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	2.75 mg	25%
1012	Cheese, parmesan, hard	Dairy and Egg Products	2.75 mg	25%
1013	Veal, leg (round), lean and fat, pan-fried, breaded	Lamb, Veal and Game	2.75 mg	25%
1014	Pork, kidney, raw	Pork Products	2.75 mg	25%
1015	Game meat, deer (venison), roasted	Lamb, Veal and Game	2.75 mg	25%
1016	Turkey, all classes, back, meat only, roasted	Poultry Products	2.74 mg	25%
1017	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	2.73 mg	25%
1018	Veal, sirloin, lean, raw	Lamb, Veal and Game	2.73 mg	25%
1019	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	2.73 mg	25%
1020	Chicken, broiler, gizzard, raw	Poultry Products	2.72 mg	25%
1021	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	2.72 mg	25%
1022	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.72 mg	25%
1023	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	2.71 mg	25%
1024	Game meat, native, ringed seal, heart, raw	Lamb, Veal and Game	2.70 mg	25%
1025	Game meat, native, bearded seal, intestine, raw	Lamb, Veal and Game	2.70 mg	25%
1026	Candies, chocolate covered, dietetic or low calorie	Sweets	2.70 mg	25%
1027	Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	Fast Foods	2.70 mg	25%
1028	Quail, meat only, raw	Poultry Products	2.70 mg	25%
1029	Quail, breast, meat only, raw	Poultry Products	2.70 mg	25%
1030	Squab (pigeon), meat only, raw	Poultry Products	2.70 mg	25%
1031	Squab (pigeon), breast, meat only, raw	Poultry Products	2.70 mg	25%
1032	Pork, shoulder, whole, lean and fat, raw	Pork Products	2.70 mg	25%
1033	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	2.70 mg	25%
1034	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	2.69 mg	24%
1035	Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	Lamb, Veal and Game	2.69 mg	24%
1036	Spices, oregano, ground	Spices and Herbs	2.69 mg	24%
1037	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	2.69 mg	24%
1038	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	2.69 mg	24%
1039	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	2.68 mg	24%
1040	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	2.68 mg	24%
1041	Chicken, broiler, neck, meat, raw	Poultry Products	2.68 mg	24%
1042	Turkey, broiler, dark meat and skin, roasted	Poultry Products	2.68 mg	24%
1043	Lamb, pancreas, braised	Lamb, Veal and Game	2.68 mg	24%
1044	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	2.68 mg	24%
1045	Chicken, broiler, liver, raw	Poultry Products	2.67 mg	24%
1046	Pork, leg, shank portion, lean, roasted	Pork Products	2.67 mg	24%
1047	Mollusks, mussel, blue, boiled or steamed	Finfish and Shellfish Products	2.67 mg	24%
1048	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments	Fast Foods	2.67 mg	24%
1049	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	2.67 mg	24%
1050	Snacks, oriental mix, rice-based	Snacks	2.66 mg	24%

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Foods high in Zinc (Canadian (CNF))

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