Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5378 foods.

# Food Category Per 100 g % DV
1001 Turkey, tom, wing, meat, roasted Poultry Products 2.77 mg 25%
1002 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 2.77 mg 25%
1003 Peanuts, all types, dry roasted Legumes and Legume Products 2.77 mg 25%
1004 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 2.76 mg 25%
1005 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 2.76 mg 25%
1006 Game meat, whale, raw Lamb, Veal and Game 2.76 mg 25%
1007 Peas, pigeon (red gram), raw Legumes and Legume Products 2.76 mg 25%
1008 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.76 mg 25%
1009 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.76 mg 25%
1010 Snacks, popcorn, unpopped kernels Snacks 2.75 mg 25%
1011 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 2.75 mg 25%
1012 Cheese, parmesan, hard Dairy and Egg Products 2.75 mg 25%
1013 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 2.75 mg 25%
1014 Pork, kidney, raw Pork Products 2.75 mg 25%
1015 Game meat, deer (venison), roasted Lamb, Veal and Game 2.75 mg 25%
1016 Turkey, all classes, back, meat only, roasted Poultry Products 2.74 mg 25%
1017 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.73 mg 25%
1018 Veal, sirloin, lean, raw Lamb, Veal and Game 2.73 mg 25%
1019 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 2.73 mg 25%
1020 Chicken, broiler, gizzard, raw Poultry Products 2.72 mg 25%
1021 Chicken, broiler, neck, meat and skin, simmered Poultry Products 2.72 mg 25%
1022 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.72 mg 25%
1023 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 2.71 mg 25%
1024 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 2.70 mg 25%
1025 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 2.70 mg 25%
1026 Candies, chocolate covered, dietetic or low calorie Sweets 2.70 mg 25%
1027 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 2.70 mg 25%
1028 Quail, meat only, raw Poultry Products 2.70 mg 25%
1029 Quail, breast, meat only, raw Poultry Products 2.70 mg 25%
1030 Squab (pigeon), meat only, raw Poultry Products 2.70 mg 25%
1031 Squab (pigeon), breast, meat only, raw Poultry Products 2.70 mg 25%
1032 Pork, shoulder, whole, lean and fat, raw Pork Products 2.70 mg 25%
1033 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 2.70 mg 25%
1034 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 2.69 mg 24%
1035 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 2.69 mg 24%
1036 Spices, oregano, ground Spices and Herbs 2.69 mg 24%
1037 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.69 mg 24%
1038 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.69 mg 24%
1039 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 2.68 mg 24%
1040 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 2.68 mg 24%
1041 Chicken, broiler, neck, meat, raw Poultry Products 2.68 mg 24%
1042 Turkey, broiler, dark meat and skin, roasted Poultry Products 2.68 mg 24%
1043 Lamb, pancreas, braised Lamb, Veal and Game 2.68 mg 24%
1044 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.68 mg 24%
1045 Chicken, broiler, liver, raw Poultry Products 2.67 mg 24%
1046 Pork, leg, shank portion, lean, roasted Pork Products 2.67 mg 24%
1047 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 2.67 mg 24%
1048 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 2.67 mg 24%
1049 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.67 mg 24%
1050 Snacks, oriental mix, rice-based Snacks 2.66 mg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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