Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5378 foods.

# Food Category Per 100 g % DV
951 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 2.83 mg 26%
952 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 2.83 mg 26%
953 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 2.83 mg 26%
954 Beans, lima, dry, large, raw Legumes and Legume Products 2.83 mg 26%
955 Nuts, almond meal, partially defatted Nuts and Seeds 2.83 mg 26%
956 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.83 mg 26%
957 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.83 mg 26%
958 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 2.83 mg 26%
959 Egg, chicken, yolk, cooked Dairy and Egg Products 2.83 mg 26%
960 Babyfood, meat, lamb, puree Babyfoods 2.81 mg 26%
961 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 2.81 mg 26%
962 Cheese, muenster, low fat Dairy and Egg Products 2.81 mg 26%
963 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26%
964 Cheese, muenster Dairy and Egg Products 2.81 mg 26%
965 Beans, small white, raw Legumes and Legume Products 2.81 mg 26%
966 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 2.81 mg 26%
967 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 2.80 mg 25%
968 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 2.80 mg 25%
969 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 2.80 mg 25%
970 Chicken, broiler, dark meat, roasted Poultry Products 2.80 mg 25%
971 Chicken, broiler, back, meat, fried Poultry Products 2.80 mg 25%
972 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 2.80 mg 25%
973 Pork, heart, raw Pork Products 2.80 mg 25%
974 Turkey, broiler, leg, meat and skin, roasted Poultry Products 2.80 mg 25%
975 Game meat, bison, raw Lamb, Veal and Game 2.80 mg 25%
976 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 2.80 mg 25%
977 Cracker, rye, wafers, plain Baked Products 2.80 mg 25%
978 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 2.80 mg 25%
979 Snacks, popcorn, microwave, lower in fat Snacks 2.80 mg 25%
980 Bread, sprouted wheat, commercial, toasted Baked Products 2.80 mg 25%
981 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25%
982 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.80 mg 25%
983 Beans, kidney, all types, raw Legumes and Legume Products 2.79 mg 25%
984 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.79 mg 25%
985 Cheese, cheshire Dairy and Egg Products 2.79 mg 25%
986 Beans, kidney, dark red, raw Legumes and Legume Products 2.79 mg 25%
987 Chicken, broiler, thigh, meat, fried Poultry Products 2.79 mg 25%
988 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 2.79 mg 25%
989 Beef, spleen, braised Beef Products 2.79 mg 25%
990 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 2.79 mg 25%
991 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 2.78 mg 25%
992 Chicken, broiler, leg, meat, stewed Poultry Products 2.78 mg 25%
993 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 2.78 mg 25%
994 Grains, wheat, hard red spring Cereals, Grains and Pasta 2.78 mg 25%
995 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25%
996 Turkey, broiler, thigh, meat only, roasted Poultry Products 2.78 mg 25%
997 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 2.77 mg 25%
998 Celery flakes, dried Vegetables and Vegetable Products 2.77 mg 25%
999 Grains, barley, dry Cereals, Grains and Pasta 2.77 mg 25%
1000 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 2.77 mg 25%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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