Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 951–1000 of 5,378 foods

#	Food	Category	Per 100 g	% DV
951	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	2.83 mg	26%
952	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	2.83 mg	26%
953	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	2.83 mg	26%
954	Beans, lima, dry, large, raw	Legumes and Legume Products	2.83 mg	26%
955	Nuts, almond meal, partially defatted	Nuts and Seeds	2.83 mg	26%
956	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	2.83 mg	26%
957	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	2.83 mg	26%
958	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	2.83 mg	26%
959	Egg, chicken, yolk, cooked	Dairy and Egg Products	2.83 mg	26%
960	Babyfood, meat, lamb, puree	Babyfoods	2.81 mg	26%
961	Lamb, New Zealand, tenderloin, lean, fast fried	Lamb, Veal and Game	2.81 mg	26%
962	Cheese, muenster, low fat	Dairy and Egg Products	2.81 mg	26%
963	Chickpea flour (besan)	Legumes and Legume Products	2.81 mg	26%
964	Cheese, muenster	Dairy and Egg Products	2.81 mg	26%
965	Beans, small white, raw	Legumes and Legume Products	2.81 mg	26%
966	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	2.81 mg	26%
967	Crustaceans, crab, atlantic snow crab (spider, queen), raw	Finfish and Shellfish Products	2.80 mg	25%
968	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	2.80 mg	25%
969	Pork, shoulder, butt, blade (boneless), lean and fat, raw	Pork Products	2.80 mg	25%
970	Chicken, broiler, dark meat, roasted	Poultry Products	2.80 mg	25%
971	Chicken, broiler, back, meat, fried	Poultry Products	2.80 mg	25%
972	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	2.80 mg	25%
973	Pork, heart, raw	Pork Products	2.80 mg	25%
974	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	2.80 mg	25%
975	Game meat, bison, raw	Lamb, Veal and Game	2.80 mg	25%
976	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	2.80 mg	25%
977	Cracker, rye, wafers, plain	Baked Products	2.80 mg	25%
978	Lamb, New Zealand, tenderloin, lean and fat, fast fried	Lamb, Veal and Game	2.80 mg	25%
979	Snacks, popcorn, microwave, lower in fat	Snacks	2.80 mg	25%
980	Bread, sprouted wheat, commercial, toasted	Baked Products	2.80 mg	25%
981	Peanut butter, smooth, reduced fat	Legumes and Legume Products	2.80 mg	25%
982	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	2.80 mg	25%
983	Beans, kidney, all types, raw	Legumes and Legume Products	2.79 mg	25%
984	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	2.79 mg	25%
985	Cheese, cheshire	Dairy and Egg Products	2.79 mg	25%
986	Beans, kidney, dark red, raw	Legumes and Legume Products	2.79 mg	25%
987	Chicken, broiler, thigh, meat, fried	Poultry Products	2.79 mg	25%
988	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	2.79 mg	25%
989	Beef, spleen, braised	Beef Products	2.79 mg	25%
990	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	2.79 mg	25%
991	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	2.78 mg	25%
992	Chicken, broiler, leg, meat, stewed	Poultry Products	2.78 mg	25%
993	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	2.78 mg	25%
994	Grains, wheat, hard red spring	Cereals, Grains and Pasta	2.78 mg	25%
995	Peanut butter, reduced sodium	Legumes and Legume Products	2.78 mg	25%
996	Turkey, broiler, thigh, meat only, roasted	Poultry Products	2.78 mg	25%
997	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	2.77 mg	25%
998	Celery flakes, dried	Vegetables and Vegetable Products	2.77 mg	25%
999	Grains, barley, dry	Cereals, Grains and Pasta	2.77 mg	25%
1000	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	2.77 mg	25%

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Foods high in Zinc (Canadian (CNF))

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