Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5378 foods.

# Food Category Per 100 g % DV
51 Sweets, baking chocolate, unsweetened, square Sweets 9.63 mg 88%
52 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 9.55 mg 87%
53 Beans, hyacinth, raw Legumes and Legume Products 9.30 mg 85%
54 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 9.25 mg 84%
55 Seeds, hemp seeds, hulled Nuts and Seeds 9.10 mg 83%
56 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 9.05 mg 82%
57 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 8.95 mg 81%
58 Game meat, native, beluga, meat, dried Lamb, Veal and Game 8.90 mg 81%
59 Spices, chervil, dried Spices and Herbs 8.80 mg 80%
60 Beverage, whey protein isolate, powder Beverages 8.72 mg 79%
61 Game meat, native, beaver, meat, dried Lamb, Veal and Game 8.70 mg 79%
62 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 8.66 mg 79%
63 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 8.66 mg 79%
64 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 8.64 mg 79%
65 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 8.64 mg 79%
66 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 8.55 mg 78%
67 Instant breakfast, powder, chocolate Beverages 8.55 mg 78%
68 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 8.53 mg 78%
69 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 8.49 mg 77%
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 8.46 mg 77%
71 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 8.42 mg 77%
72 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 8.31 mg 76%
73 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 8.22 mg 75%
74 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 8.15 mg 74%
75 Snacks, beef jerky, chopped and formed Snacks 8.11 mg 74%
76 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 8.00 mg 73%
77 Leavening agent, yeast, baker's, active, dry Baked Products 7.94 mg 72%
78 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 7.91 mg 72%
79 Spices, poppy seed Spices and Herbs 7.90 mg 72%
80 Lamb, liver, braised Lamb, Veal and Game 7.89 mg 72%
81 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 7.83 mg 71%
82 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.81 mg 71%
83 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 7.81 mg 71%
84 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 7.80 mg 71%
85 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 7.78 mg 71%
86 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 7.76 mg 71%
87 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 7.75 mg 70%
88 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.74 mg 70%
89 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.73 mg 70%
90 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.73 mg 70%
91 Egg, chicken, yolk, dried Dairy and Egg Products 7.73 mg 70%
92 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 7.69 mg 70%
93 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 7.68 mg 70%
94 Mushroom, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70%
95 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 7.64 mg 69%
96 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 7.64 mg 69%
97 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 7.62 mg 69%
98 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 7.60 mg 69%
99 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 7.54 mg 69%
100 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.53 mg 68%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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