Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5378 foods.

# Food Category Per 100 g % DV
901 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 2.96 mg 27%
902 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 2.96 mg 27%
903 Veal, ground, pan-fried Lamb, Veal and Game 2.95 mg 27%
904 Pork, loin, tenderloin, lean, broiled Pork Products 2.95 mg 27%
905 Turkey, all classes, dark meat and skin, roasted Poultry Products 2.95 mg 27%
906 Turkey, hen, dark meat and skin, roasted Poultry Products 2.95 mg 27%
907 Cheese, caraway Dairy and Egg Products 2.94 mg 27%
908 Cheese, Mexican, queso anejo Dairy and Egg Products 2.94 mg 27%
909 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 2.94 mg 27%
910 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 2.94 mg 27%
911 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.94 mg 27%
912 Turkey, hen, thigh, meat and skin, roasted Poultry Products 2.93 mg 27%
913 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 2.92 mg 27%
914 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 2.92 mg 27%
915 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 2.92 mg 27%
916 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.92 mg 27%
917 Turkey, broiler, dark meat only, roasted Poultry Products 2.92 mg 27%
918 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.91 mg 26%
919 Chicken, broiler, dark meat, fried Poultry Products 2.91 mg 26%
920 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 2.91 mg 26%
921 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.91 mg 26%
922 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.91 mg 26%
923 Pork, ground, medium, pan-fried Pork Products 2.90 mg 26%
924 Bread, spelt, commercial, toasted Baked Products 2.90 mg 26%
925 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 2.90 mg 26%
926 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 2.90 mg 26%
927 Pork, back ribs, lean and fat, raw Pork Products 2.90 mg 26%
928 Game meat, horse, raw Lamb, Veal and Game 2.90 mg 26%
929 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 2.89 mg 26%
930 Pork, loin, tenderloin, lean and fat, broiled Pork Products 2.89 mg 26%
931 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 2.89 mg 26%
932 Cheese, feta Dairy and Egg Products 2.88 mg 26%
933 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 2.88 mg 26%
934 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 2.88 mg 26%
935 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.87 mg 26%
936 Grains, amaranth, raw Cereals, Grains and Pasta 2.87 mg 26%
937 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 2.87 mg 26%
938 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.87 mg 26%
939 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 2.87 mg 26%
940 Beef, tongue, raw Beef Products 2.87 mg 26%
941 Beef, heart, simmered Beef Products 2.87 mg 26%
942 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 2.86 mg 26%
943 Fast foods, mexican, chimichanga with beef Fast Foods 2.85 mg 26%
944 Beef, cured, corned beef, brisket, raw Beef Products 2.85 mg 26%
945 Beans, hyacinth, boiled Legumes and Legume Products 2.85 mg 26%
946 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.85 mg 26%
947 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 2.85 mg 26%
948 Lamb, spleen, raw Lamb, Veal and Game 2.84 mg 26%
949 Beef, kidney, simmered Beef Products 2.84 mg 26%
950 Beans, yellow, raw Legumes and Legume Products 2.83 mg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free