Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 901–950 of 5,378 foods

#	Food	Category	Per 100 g	% DV
901	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	2.96 mg	27%
902	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	2.96 mg	27%
903	Veal, ground, pan-fried	Lamb, Veal and Game	2.95 mg	27%
904	Pork, loin, tenderloin, lean, broiled	Pork Products	2.95 mg	27%
905	Turkey, all classes, dark meat and skin, roasted	Poultry Products	2.95 mg	27%
906	Turkey, hen, dark meat and skin, roasted	Poultry Products	2.95 mg	27%
907	Cheese, caraway	Dairy and Egg Products	2.94 mg	27%
908	Cheese, Mexican, queso anejo	Dairy and Egg Products	2.94 mg	27%
909	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	2.94 mg	27%
910	Pork, cured, ham, shoulder, arm picnic, lean, roasted	Pork Products	2.94 mg	27%
911	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	2.94 mg	27%
912	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	2.93 mg	27%
913	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	2.92 mg	27%
914	Pork, variety meats and by-products, stomach, cooked, simmered	Pork Products	2.92 mg	27%
915	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	2.92 mg	27%
916	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	2.92 mg	27%
917	Turkey, broiler, dark meat only, roasted	Poultry Products	2.92 mg	27%
918	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	2.91 mg	26%
919	Chicken, broiler, dark meat, fried	Poultry Products	2.91 mg	26%
920	Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	Pork Products	2.91 mg	26%
921	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.91 mg	26%
922	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.91 mg	26%
923	Pork, ground, medium, pan-fried	Pork Products	2.90 mg	26%
924	Bread, spelt, commercial, toasted	Baked Products	2.90 mg	26%
925	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	2.90 mg	26%
926	Goose, wild (Canada goose), native, breast, meat and skin, fire roasted	Poultry Products	2.90 mg	26%
927	Pork, back ribs, lean and fat, raw	Pork Products	2.90 mg	26%
928	Game meat, horse, raw	Lamb, Veal and Game	2.90 mg	26%
929	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	2.89 mg	26%
930	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	2.89 mg	26%
931	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	2.89 mg	26%
932	Cheese, feta	Dairy and Egg Products	2.88 mg	26%
933	Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	Pork Products	2.88 mg	26%
934	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium	Pork Products	2.88 mg	26%
935	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.87 mg	26%
936	Grains, amaranth, raw	Cereals, Grains and Pasta	2.87 mg	26%
937	Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain	Fast Foods	2.87 mg	26%
938	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.87 mg	26%
939	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	2.87 mg	26%
940	Beef, tongue, raw	Beef Products	2.87 mg	26%
941	Beef, heart, simmered	Beef Products	2.87 mg	26%
942	Turkey, all classes, thigh, meat and skin, roasted	Poultry Products	2.86 mg	26%
943	Fast foods, mexican, chimichanga with beef	Fast Foods	2.85 mg	26%
944	Beef, cured, corned beef, brisket, raw	Beef Products	2.85 mg	26%
945	Beans, hyacinth, boiled	Legumes and Legume Products	2.85 mg	26%
946	Beans, hyacinth, boiled, salted	Legumes and Legume Products	2.85 mg	26%
947	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	2.85 mg	26%
948	Lamb, spleen, raw	Lamb, Veal and Game	2.84 mg	26%
949	Beef, kidney, simmered	Beef Products	2.84 mg	26%
950	Beans, yellow, raw	Legumes and Legume Products	2.83 mg	26%

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Foods high in Zinc (Canadian (CNF))

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