Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5378 foods.

# Food Category Per 100 g % DV
851 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 3.04 mg 28%
852 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 3.04 mg 28%
853 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 3.04 mg 28%
854 Turkey, tom, thigh, meat and skin, roasted Poultry Products 3.04 mg 28%
855 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 3.04 mg 28%
856 Veal, loin, lean and fat, roasted Lamb, Veal and Game 3.03 mg 28%
857 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 3.03 mg 28%
858 Turkey, all classes, gizzard, raw Poultry Products 3.03 mg 28%
859 Soybean, fermented products, natto Legumes and Legume Products 3.03 mg 28%
860 Cheese, Mexican, queso asadero Dairy and Egg Products 3.02 mg 27%
861 Chicken, broiler, drumstick, meat, stewed Poultry Products 3.02 mg 27%
862 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 3.02 mg 27%
863 Cheese, Mexican blend Dairy and Egg Products 3.01 mg 27%
864 Cheese, processed, cheddar, cold pack Dairy and Egg Products 3.01 mg 27%
865 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 3.01 mg 27%
866 Pork, tongue, raw Pork Products 3.01 mg 27%
867 Chicken, stewing, giblets, raw Poultry Products 3.01 mg 27%
868 Game meat, boar, wild, roasted Lamb, Veal and Game 3.01 mg 27%
869 Cheese, monterey Dairy and Egg Products 3.00 mg 27%
870 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 3.00 mg 27%
871 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 3.00 mg 27%
872 Turkey, broiler, leg, meat only, roasted Poultry Products 3.00 mg 27%
873 Snacks, rice cakes, brown rice, plain Snacks 3.00 mg 27%
874 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27%
875 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 3.00 mg 27%
876 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 3.00 mg 27%
877 Game meat, native, moose, kidney, raw Lamb, Veal and Game 3.00 mg 27%
878 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27%
879 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 3.00 mg 27%
880 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27%
881 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27%
882 Snacks, brown rice chips Snacks 3.00 mg 27%
883 Emu, flat fillet, raw Poultry Products 3.00 mg 27%
884 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 3.00 mg 27%
885 Cheese, monterey, low fat Dairy and Egg Products 3.00 mg 27%
886 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 3.00 mg 27%
887 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 3.00 mg 27%
888 Cracker, 7 grain Baked Products 3.00 mg 27%
889 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 2.99 mg 27%
890 Cracker, whole-wheat, reduced fat Baked Products 2.99 mg 27%
891 Spices, garlic powder Spices and Herbs 2.99 mg 27%
892 Lamb, tongue, braised Lamb, Veal and Game 2.99 mg 27%
893 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.99 mg 27%
894 Chicken, broiler, leg, meat, fried Poultry Products 2.98 mg 27%
895 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.98 mg 27%
896 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 2.97 mg 27%
897 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.97 mg 27%
898 Pork, leg, whole, lean and fat, roasted Pork Products 2.96 mg 27%
899 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.96 mg 27%
900 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 2.96 mg 27%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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