Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 851–900 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 3.04 mg | 28% |
| 852 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 3.04 mg | 28% |
| 853 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 3.04 mg | 28% |
| 854 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 3.04 mg | 28% |
| 855 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 3.04 mg | 28% |
| 856 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 3.03 mg | 28% |
| 857 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 3.03 mg | 28% |
| 858 | Turkey, all classes, gizzard, raw | Poultry Products | 3.03 mg | 28% |
| 859 | Soybean, fermented products, natto | Legumes and Legume Products | 3.03 mg | 28% |
| 860 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 3.02 mg | 27% |
| 861 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 3.02 mg | 27% |
| 862 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 3.02 mg | 27% |
| 863 | Cheese, Mexican blend | Dairy and Egg Products | 3.01 mg | 27% |
| 864 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 3.01 mg | 27% |
| 865 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 3.01 mg | 27% |
| 866 | Pork, tongue, raw | Pork Products | 3.01 mg | 27% |
| 867 | Chicken, stewing, giblets, raw | Poultry Products | 3.01 mg | 27% |
| 868 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 3.01 mg | 27% |
| 869 | Cheese, monterey | Dairy and Egg Products | 3.00 mg | 27% |
| 870 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 3.00 mg | 27% |
| 871 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 3.00 mg | 27% |
| 872 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 3.00 mg | 27% |
| 873 | Snacks, rice cakes, brown rice, plain | Snacks | 3.00 mg | 27% |
| 874 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 27% |
| 875 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.00 mg | 27% |
| 876 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 3.00 mg | 27% |
| 877 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 3.00 mg | 27% |
| 878 | Snacks, rice cakes, brown rice, rye | Snacks | 3.00 mg | 27% |
| 879 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 3.00 mg | 27% |
| 880 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 3.00 mg | 27% |
| 881 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 27% |
| 882 | Snacks, brown rice chips | Snacks | 3.00 mg | 27% |
| 883 | Emu, flat fillet, raw | Poultry Products | 3.00 mg | 27% |
| 884 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 3.00 mg | 27% |
| 885 | Cheese, monterey, low fat | Dairy and Egg Products | 3.00 mg | 27% |
| 886 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 3.00 mg | 27% |
| 887 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 3.00 mg | 27% |
| 888 | Cracker, 7 grain | Baked Products | 3.00 mg | 27% |
| 889 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 2.99 mg | 27% |
| 890 | Cracker, whole-wheat, reduced fat | Baked Products | 2.99 mg | 27% |
| 891 | Spices, garlic powder | Spices and Herbs | 2.99 mg | 27% |
| 892 | Lamb, tongue, braised | Lamb, Veal and Game | 2.99 mg | 27% |
| 893 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 2.99 mg | 27% |
| 894 | Chicken, broiler, leg, meat, fried | Poultry Products | 2.98 mg | 27% |
| 895 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 2.98 mg | 27% |
| 896 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 2.97 mg | 27% |
| 897 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 2.97 mg | 27% |
| 898 | Pork, leg, whole, lean and fat, roasted | Pork Products | 2.96 mg | 27% |
| 899 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 2.96 mg | 27% |
| 900 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 2.96 mg | 27% |
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